9- Blame It On The Anxiety

Blame it on the a-a-a-anxiety. Sadly, we can all relate to using our anxiety as reasons why we cannot do things we love! In this episode, I brought on Dr. Sadeh to help guide the conversation of what anxiety is, how to decipher between anxious moments and pathological anxiety, and what are the common misconceptions to this mental health issue. We mainly reference the DSM-5 and prior knowledge. Remember, this episode is not meant to replace counseling, therapy, or professional help for those who need more than just simple advice. Please contact a caring physician for more help.