90: How to Prevent Bone Stress Fractures: Bone Health for Runners with Dr. Nathan Carlson

Tread Lightly Podcast

Being a runner does not mean that bone stress injuries are inevitable! We bring on a specialist today to discuss running and stress fractures, including how to prevent and treat bone stress injuries.

Discussion points include:

  • What is a bone stress injury?
  • Understanding stress reactions, stress fractures, and full fractures
  • Signs and symptoms of a bone stress injury
  • Risk factors for stress fractures
  • Does bone location impact your recovery rate?
  • How can runners improve their bone mineral density?
  • Are some bones more prone to injury?
  • Do certain foods help prevent stress fractures?
  • Does your body weight increase your risk of bone stress injury?

Connect with Nathan at @runningmatekc on Instagram and find both free and purchasable resources at https://runningmatekc.com/

References:

  • PMID: 36376061
  • PMID: 36720584

If you enjoyed this episode, you may also like:

  • 78: Tendinopathy and Tendon Health with Dr. Alex Nelson
  • 76: What to Eat Before Runs, Recovery Nutrition, and Low Energy Availability
  • 63: How to Start Running Again After Injury

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👉 Follow us @treadlightlyrunning @runtothefinish and @lauranorrisrunning on Instagram!

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