Tread Lightly Podcast
Run smarter, not harder! Amanda Brooks and Laura Norris, MS bring their combined 20 years of coaching experience to break down common running myths, running tips, and more. We provide evidence-based running tips for runners of all distances and experiences.
Favorite podcast
Sep 28
This is my favorite podcast. No fluff, just science and evidence-based advice. I’ve learned more about running from Laura and Amanda than any other resources. They have definitely fed my running obsession.
LOVE
Sep 24
I enjoy these podcasts and the education and insight that comes with it. Thank you for sharing everything we need to know! 🤍
Useful and motivating
Sep 14
I really appreciate the inclusive tone and approach Amanda and Laura take for their podcast… it doesn’t matter if you’ve been running for decades or just got started, they present information in a way I can understand and interpret to my own fitness goals.
Good advice on questions that every runner has.
Sep 14
These coaches give great recommendations based on the science experience they have with coaching and running. I recommend this show all the time on social media and reddit because they have answers to almost every common question that runners will face when training for 5Ks to marathons.
About
Information
- CreatorAmanda Brooks & Laura Norris
- Years Active2023 - 2024
- Episodes92
- RatingClean
- Copyright© Amanda Brooks & Laura Norris
- Show Website