#938: Fitness Amid Everyday Business
“Humans want to move, and life gets in the way.” Those are the words of Laura, Kiera’s personal trainer, who’s the guest for this episode. Together, Kiera and Laura discuss overcoming the often quite sedentary life of dentistry professionals by bringing on a source of accountability. Episode resources: Subscribe to The Dental A-Team podcast Join Dental A-Team Consulting Leave us a review Transcript: Kiera Dent (00:00.9) Hello, Dental A Team listeners, this is Kiera. And today I am so freaking pumped to introduce you to one of my dearest friends, someone who has transformed my life and that I just cannot wait to introduce to this audience. Welcome to the show, Laura, my personal trainer, macro guru, the one who knows all the things, who's helped me through so many personal injuries and actually has been able to like make a busy life, work with working out. Laura, welcome to the show today. Laura (00:04.089) And so, we're going to end it here. Laura (00:27.021) Thank you. I'm so happy to be here. Kiera Dent (00:29.614) I'm so happy you're here because I think that you have changed my life and you and I were chatting at the gym the other day and we actually talked about, well, I work with dentists, dentists are very busy, entrepreneurs are very busy, office managers are very busy and yet figuring out how to fit in this working out, eating healthy, taking care of ourselves. And you made a comment, you said, Kiera, they invest in their businesses, but their businesses require them to be their highest self like. Let's do a podcast and talk about that. So I'm super jazzed to have you here today. Talk about all things. And as a fun side note, I did look up some data and believe it or not, if you work out, you make more money. So let's just add a little plug there too. But Laura, like let's kind of tell our listeners a little bit about you. How did you get into working out? How did you get into being this macro fitness guru that you've become that's changed the lives of so many? Kind of just walk us on your journey today. Laura (01:00.461) Yes. Laura (01:09.049) There we go. Laura (01:21.921) Yeah, I would love to. My journey started in college. I, like many other women, grew up insecure, like judging myself, comparing myself to other women. And I just came to a point in college, I remember the moment where I just realized I don't want to live my life this way anymore. I want to feel confident. I want to feel strong. I felt disconnected to my younger self in a way. I grew up not necessarily in high school, more like actual elementary school. In my childhood years, I was very active. I did sports, I did gymnastics. And then you get into high school. I didn't do anything in high school. And then comes college and I just felt very disconnected to myself. And I wanted to get back to that playful, confident, able person, able to do the things I wanted to do. And so I started going to the gym, had no idea what I was doing. I would just climb the StairMaster the whole time. And slowly, the gym I was working out at was kind of the StairMasters where upstairs and you could look down into the rest of the gym. And I would just see at that time, this was like a decade ago or more, there were no women in the gym and all the girls were upstairs on the ellipticals and the stair masters and then all the dudes were downstairs. And I don't know, I just, started to see what they were doing and copied a little bit, you know, did a couple of the machines that I knew how to do, started to get hooked. and was like, you know what, what if I made this a career? And I got certified in 2014 and the rest is history. mean, there's actually a lot more to it, but that's basically how it started. And fast forward to now, I feel extremely connected to my younger self through my movement. I have created a beautiful life that I'm able to do what I love and... Kiera Dent (03:13.978) you Laura (03:29.613) And yeah, help other women connect to their own bodies and their younger selves as well. Kiera Dent (03:33.914) I love it. And I love that you went through this journey because I think so many of us, well, I'll speak for myself. I'm not gonna speak for all the listeners. I feel like an idiot at the gym. They have reels about people at the gym of like idiots using like equipment so many times and we're at the gym. Laura was originally virtual. We started out virtual and I actually wanna get into like virtual versus in-person training and if there's a difference because when people are busy, there's solutions that way. Laura (03:43.629) Thank Kiera Dent (04:01.028) but I felt like such an idiot. And I think something that you've done for me, and that's why I wanted to bring you on here is because I feel like I was the worst workout person in the world. Like honestly, I feel like Laura should have fired me as a client. So we had a really rough start and I think it was honestly fear of my, like where I was at, fear of not knowing what I'm doing. Also, I do run a busy life. Laura, you told me I'm the second busiest person that you know, second to a lawyer. So I felt like that was like, all right, my life is a little bit more exciting. but I also had a lot of injuries. And so that was why I hired a personal trainer is because I was actually losing so much muscle mass that I was starting to get more injuries because the current injuries were causing me not to do anything, which then was leading to more problems. And so was thinking about how many dentists and how many team members do we sit there all day long? We're very sedentary. I remember as an assistant and doctors, you're like, I don't sit, I don't even have time to pee, which I get, hear you. but we're sitting there and yes, you're ergonomically correct, but it's like we work all day long. Where do we actually put in time for this body that's serving us? That's creating like the experience for our patients. Like where do we do that? And so even in the time Laura and I have worked together, I changed it from working out to honoring my body. And so Laura, I really wanted to dig into this of like, you've worked with a lot of people, you're a personal trainer, you're freaking genius at it. I love that you have modified so many workouts for me to be able to lift, to get strong. Like just yesterday we were working out and we saw back muscles on me and like, that's something I haven't had for seven years. And so I'm excited because coming from a space where I couldn't lift, couldn't squat. couldn't lunge. Like literally none of those things were in my life. I have a very strong issue with food. I grew up anorexic most of my life and Laura, I know that you've been on a journey with that as well. And I think just all these different factors. I'm busy. People are busy. You were able to find like this, like. little crack of sunshine in my life and then expand it more to where in my week I look out like look forward to working out. We've like reworked my schedule to make that a priority. And so I'm just curious, you work with a ton of people you worked with me. Let's bring this to the table. How do people when they're so busy, when they're so exhausted, when they've got the kids, they've got the job, they've got all the people like how do you even start working out? How does this even become a reality for people? Kiera Dent (06:22.136) What do you tell people when they're in that spot? Because I think every person listening to this podcast is probably there. Laura (06:27.225) Yeah, I think we all have some desire inside of us to move. Humans want to move and life gets in the way. And I think the determining factor of are you going to do this or not is are you willing to think deeply enough about why it's important in your life? Like what happens if you don't do this? Take yourself five, 10 years, 15, 20 years down the road. What does life look like once you've retired and you have all this money to spend and all this adventure to have, but your body is not working properly and you can't truly experience life in the way that you want because your body is failing you. Like take yourself there, take yourself to that hard, reality that if you don't figure this out, you're going to have this experience of life. Or what if you do look at your life one year from now, if you decide to just commit 30 minutes a week. Even if it's 10 minutes at a time, Monday, Wednesday, Friday, 10 minutes, first thing in the morning, I wake up and I get on my Peloton or I do three sets of 20 squats. Like just start so small. What does life look like in a year? If you start that now and you don't stop in 10 years and 20 years, the trajectory of your life will be so different. And I think it's, that is the, like I said, determining factor, whether or not someone commits to this for the long haul. You have to be very realistic about your about your situation and what you want out of life, know We're so serious about building businesses and making money and being successful But what happens once you get there and you don't have the vessel to carry you through that's that's very that's scary to me So that's that's where I take people Kiera Dent (07:57.722) Hmm. Kiera Dent (08:09.496) I agree. I completely agree. And I love that you did this because like at Tony Robbins, he calls it the like Ebenezer Scrooge experience where you like, he literally makes you walk down. It's like terrifying. You hear all these like thousands of people screaming like how awful it'd be. But I don't think we actually like make this as much of a reality. I don't think we see it. And for me, I thought, okay, I really do have a vision of myself. Tiff will tell you, gosh, it's awesome. Tiff and I have committed that we're gonna be like. 98 year old grannies. I'm gonna have cotton candy pink hair. She