94. The Over Trilogy: Overthinking, Overwhelmed, Overtired

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In today’s episode, we’re diving into the Over Trilogy—those three pesky feelings that love to team up and knock us off our game: Overthinking, Overwhelmed, and Overtired. I’ll walk you through who experiences these, what they look like, where they come from, and most importantly, how to break free from the cycle. Whether you’re stuck replaying every decision, feeling like your to-do list is impossible, or so tired you can't even think straight, this episode is packed with practical tips to help you reclaim your peace of mind.

Key Takeaways:

• Why the Over Trilogy affects so many women over 40
• Simple strategies to challenge overthinking and set healthy boundaries
• How to prioritize sleep hygiene and avoid burnout
• Personal insights on breaking the cycle and finding balance

Next Week: Are you ready to find love again after divorce? Tune in for tips and stories that’ll help you decide if it’s time to dive back into the dating pool!

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