Satisfaction Factor

Naomi Katz & Sadie Simpson
  • 4,9 (27)
  • SAÚDE E FITNESS
  • SEMANAL

The podcast where we explore how ditching diet culture makes our whole lives more satisfying.

  1. 09/10/2024

    #100 - An Intuitive & Satisfying Ending

    Can we truly say goodbye when the journey has been this fulfilling? As we celebrate our 100th episode of the Satisfaction Factor podcast, we look back with pride and gratitude on three transformative years of meaningful conversations about body liberation and the relentless dismantling of diet culture. We've reached a point where our personal and professional lives have evolved, and the time feels right to conclude this chapter. We've always believed in the power of an "intuitive ending," and it’s with this philosophy that we embrace this transition, knowing we've achieved our original aspirations. Podcasting has been a voyage of unexpected joys, surprises, and deep connections. Our listeners have joined us in this enriching exploration, and we've cherished every moment of learning together.  As we wrap up this journey, we fondly reminisce about our favorite episodes and the humor found in even the harshest one-star reviews. Your feedback has been invaluable, and we encourage you to continue engaging with us through our social media channels and websites. Though this is a farewell to the podcast, the connection we've built is far from over. Thank you for riding with us on this incredible journey; your unwavering support has truly been the satisfaction factor in this adventure. Stay in touch with the pod on IG @satisfactionfactorpod! And here's where you can continue to find us: Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

    31min

  2. 18/09/2024

    #99 - Debunking Weight & Joint Pain Myths with Dr. Lisa Folden

    Have you ever been told that losing weight is the key to relieving joint pain? Prepare to challenge that belief as we explore the complex relationship between joint pain, weight, and overall health with Dr. Lisa Folden! Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified  behavior change specialist and Anti-diet Health & Body Image Coach. She owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC where she provides trauma-informed and weight-inclusive care to clients in diverse bodies and those in eating disorder recovery. As a health at every size (HAES®️) ambassador and movement expert, Dr. Folden assists clients seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, joyful movement, body acceptance and breaking up with toxic diet culture.  Dr. Lisa is a mom of three, published author and speaker whose goal is to see as many people as possible living their best lives without worrying about their weight! In this episode, we're chatting about:  the misconceptions surrounding body size and healththe importance of self-compassion, and the impact of anti-diet work far beyond food and exercisethe significant roles of age, activity levels, strength, flexibility, injuries, posture, and lifestyle changes in managing painthe myth that weight is the primary cause of joint discomfort, and how bones and joints are designed to handle progressive loads, even for those who have always lived in larger bodiesthe pervasive anti-fat bias in the medical and fitness industries, where weight gain is often lazily cited as the root cause of various health issuesthe importance of a more compassionate and comprehensive approach to health.You can connect with Dr. Lisa and learn how to work with her on Instagram @healthyphit, on Facebook, on Pinterest, or at her website. And be sure to check out her 30-day Body Respect Journal!  Stay in touch with the pod on IG @satisfactionfactorpod! And here's where you can continue to find us: Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

    54min

  3. 04/09/2024

    #98 - Practical Allyship for Fat Acceptance

    In this episode, we're exploring the powerful ways straight-sized & smaller fat individuals can champion fat liberation and make the world safer for all bodies. With ten practical tips, we guide you on how to become a proactive ally, stressing that advocacy should be a collective effort rather than a burden solely on those who experience marginalization. We're talking about: Actionable strategies for combating offensive humor and fostering inclusive environmentsThe importance of providing constructive feedbackThe nuances of navigating social settings with inclusivity in mindWhy where we spend our money mattersThe significance of reducing the additional burdens on those in larger bodies by doing our share of the labor.Join us for a compelling conversation that not only educates but also calls for genuine empathy and systemic change. Stay in touch with the pod on IG @satisfactionfactorpod! And here's where you can continue to find us: Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

    46min

  4. 21/08/2024

    #97 - Intuitive Eating Hot Tips & Hot Takes

    If you've ever felt like the intuitive eating framework just doesn't resonate with you as it's presented in the books, then this episode is for you! This week, we're offering some different perspectives and ways to practice each principle that you might not find in the book, and that we’ve found through years of practicing on our own and working with clients. These hot tips and hot takes might be just what you need if you've been feeling stuck or like something's missing from your practice. We're talking about: Why it's so important to keep coming back to work on rejecting the diet mentality  & unpacking our fears about fatness alongside each of the other principlesHow to make honoring our hunger feel less like a pass/fail testWhat we should really be focusing on when we're working on feeling fullnessWhy emotional eating might actually be helping usThe importance of doing this work on both a personal level and an interpersonal levelAnd one way that many of us accidentally turn the intuitive eating framework into another set of food & exercise rulesAnd if you want to get some support in this work, Naomi has a few options for you! She has 3 spots open for 1:1 Intuitive Eating & Anti-Diet coaching! She also offers individual pay-what-you-can coaching calls called Mindset Reset calls. And lastly, she's currently trying to gauge interest for a fall cohort of her group coaching program, Nourish & Bloom, so be sure to join the waitlist for that if you're at all interested.  Stay in touch with the pod on IG @satisfactionfactorpod! And here's where you can continue to find us: Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

    53min

  5. 07/08/2024

    #96 - Approachable Practices to Integrate Intuitive Eating & Anti-Diet Work Into Your Life

    Ever wondered why you intellectually understand intuitive eating & anti-diet concepts but struggle to truly live them? In this episode, we're giving you 5 actionable practices to help you move from theoretical knowledge to practical application.  We're talking about: Why it's not enough to learn about intuitive eating & anti-diet concepts; we have to actually practice themThe importance of tailoring intuitive eating & anti-diet practices to fit your unique needs, experiences, and identitiesHow we can take big concepts & break them down into approachable practices or goalsAnd if you do want to get some support in this work, Naomi has a few options for you! She has 3 spots open for 1:1 Intuitive Eating & Anti-Diet coaching! She also offers individual pay-what-you-can coaching calls called Mindset Reset calls. And lastly, she's currently trying to gauge interest for a fall cohort of her group coaching program, Nourish & Bloom, so be sure to join the waitlist for that if you're at all interested.  Stay in touch with the pod on IG @satisfactionfactorpod! And here's where you can continue to find us: Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

    54min

  6. 24/07/2024

    #95 - Realistic Expectations for Navigating Intuitive Eating On Your Own

    Navigating the world of intuitive eating & anti-diet living can be a daunting task, especially when you're doing it solo. In this episode, we're diving deep into the journey of pursuing intuitive eating without professional support, with 7 crucial insights that can help you set realistic expectations & understand the long-term commitment required for this process. We're talking about: Why it's normal to hit plateaus or feel stuck on your intuitive eating journey The importance of setting realistic expectations to avoid discouragement Why everyone’s timeline is unique & it’s perfectly okay for the journey to take as long as it needs The need to actively apply intuitive eating principles, rather than simply understanding them intellectually The cognitive dissonance & challenges that come with doing this solo The significance of unpacking underlying beliefs to foster a healthier relationship with food & bodies The value of self-compassion And the importance of seeking professional help when we actually do need it. And if you do want to get some support in this work, Naomi has a few options for you! She has 3 spots open for 1:1 Intuitive Eating & Anti-Diet coaching! She also offers individual pay-what-you-can coaching calls called Mindset Reset calls. And lastly, she's currently trying to gauge interest for a fall cohort of her group coaching program, Nourish & Bloom, so be sure to join the waitlist for that if you're at all interested.  Stay in touch with the pod on IG @satisfactionfactorpod! And here's where you can continue to find us: Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

    46min

  7. 10/07/2024

    #94 - Beyond Mainstream Body Positivity

    What if the body positivity movement you know today is actually working against its original goals? In this episode, we're talking about how the body positivity movement, initially focused on fat liberation and dismantling oppressive systems, has been hijacked by mainstream culture. Learn how today's body positivity often centers on privileged bodies, sidelining those it was meant to uplift, including fat, disabled, and BIPOC individuals. We're talking about: how mainstream body positivity can uphold & sometimes even strengthen the oppressive narratives of diet culturethe harsh realities faced by people in larger bodies when it comes to accessible clothing & public spaces the economic & social justice implications of these exclusionshow the lack of inclusivity in fashion & essential public spaces not only impacts personal aesthetics but also creates significant barriers in employment & daily lifeweight bias in the medical field & beyond, and how weight stigma leads to inferior healthcare & delayed treatments.how anti-fat bias seeps into employment, education, and even the judicial system, with shocking statistics about wage disparities & job discrimination.This episode is a powerful call to move beyond superficial body positivity towards true body liberation and fat positivity, advocating for systemic change and inclusivity. Referenced in this episode "From New York to Instagram: The History of the Body Positivity Movement" "Body Positivity Doesn't Mean What You Think It Does" Ragen Chastain - Templates to Ask for Accommodation Stay in touch with the pod on IG @satisfactionfactorpod! And here's where you can continue to find us: Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

    43min

  8. 26/06/2024

    #93 - Neurodivergence & Eating Disorder Recovery with Dr. Marianne Miller

    This week we are talking all things neurodivergence & eating disorder recovery with Dr. Marianne Miller. Dr. Marianne has been in the mental health field for 27 years and has specialized in eating disorders for the last 12 years. She was a full-time academic for 12 years and had a part-time eating disorder practice for much of that time until she left the university and went into private practice full-time in 2018. Dr. Marianne loves working with eating disorders as a therapist and a coach. She takes a non-diet, feminist approach that helps people of all genders live empowered, authentic lives. She embraces the Health at Every Size model, and is neurodivergent and LGBTQIA+ affirming.  We talked to Dr. Marianne about: How eating disorders &  disordered eating behavior can be a coping mechanism for neurodivergent folks who struggle with feeling out of place  in a society that emphasizes conformity and suppresses emotional expression.The complexities of eating disorder treatment for neurodivergent individuals & the limitations of standardized treatments, like cognitive behavioral therapy.What neurodivergent-affirming care looks like & how we can create more inclusive and effective therapeutic environments. And so much more!Want to connect more with Dr. Marianne? Follow her on Instagram @drmariannemillerVisit her websiteListen to Dr. Marianne-Land: An Eating Disorder Recovery PodcastJoin her $99/month Dr. Marianne-Land's Binge Eating Recovery Membership ProgramSign up for 1:1 binge eating recovery coaching via her Elite Binge Eating Recovery Method Referenced in this episode: The Neurodivergent Friendly Workbook of DBT Skills by Sonny Jane Wise Stay in touch with the pod on IG @satisfactionfactorpod! And here's where you can continue to find us: Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

    1h6min
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Sobre

The podcast where we explore how ditching diet culture makes our whole lives more satisfying.

Informações

  • Criado por
    Naomi Katz & Sadie Simpson
  • Anos de atividade
    2021 - 2024
  • Episódios
    107
  • Classificação
    Explícito
  • Copyright
    © 2024 Satisfaction Factor
  • Site do podcast
    Satisfaction Factor