Choose Happy with Marie | Weekly Affirmations & Mindset Tools for Women | Create a Happy, Confident Life

Marie Mota-Lee – Choose Happy Affirmations Author, Mindset Coach
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✨ Choose Happy with Marie — The Go-To Podcast for Women Ready to Overcome Self-Doubt, Rewire Negative Thinking and Create a Happy Life ✨ [Top 1.5% Podcast Globally | Affirmations • Mindset • Confidence • Personal Growth] Are you a high-achieving woman who feels stuck, overwhelmed, or disconnected from your true self? You don’t have to stay in that rut. 👉 Maybe you’re juggling a full life but feel emotionally flat or disconnected from your happiness. 👉 You’ve tried all the self-help advice, but nothing sticks. 👉 You want to feel confident, fulfilled, and truly happy—but in a way that feels authentic and sustainable. ✨ I’m Marie—Mindset Mentor and creator of the Choose Happy Affirmations. I help women rewire negative thoughts, break free from self-doubt, and create a happy life that truly feels ”happy”. In this podcast, you’ll learn how to: ✅ Use affirmations to shift your mindset and overcome self-doubt ✅ Build lasting confidence and emotional resilience ✅ Step into your authentic self and live a happy life ✅ Rewire negative thinking and replace it with empowering, positive thoughts Each episode is designed to help you tap into the transformative power of affirmations and mindset shifts, so you can create the confident, happy life you deserve. If you’re ready to stop waiting for happiness and start choosing it—every single day—hit follow and join me on this empowering journey. Next Steps: 👉 FREE Choose Happy Morning Routine Guide + Bonus Affirmations: choosehappywithmarie.com/bonus 👉 Explore Choose Happy: choosehappywithmarie.com 💛 Love the podcast? Leave a review and share it with a friend who needs a mindset shift. Your support helps spread happiness!

  1. 6 天前

    112 | How to Create a Fresh Start This Fall (Without Reinventing Your Whole Life)

    Hello, If you’ve been feeling like you want a fresh start, a clean slate, or just a little more clarity as we move into the new season, this episode is for you. With September here and the back-to-school energy all around, it’s the perfect time to reset, realign, and approach life with a renewed sense of purpose. In today’s episode of Choose Happy with Marie, we’re talking about how you can create a life that feels like a fresh start. Whether you're facing the busy fall season or just looking for a mental reset, this episode will help you reframe your mindset, set meaningful intentions, and step into the new season with clarity and confidence. In This Episode, You’ll Learn: ✨ How the back-to-school season is the perfect opportunity for a mindset reset ✨ Practical ways to embrace a fresh start and realign your goals this fall ✨ How to create a season of intentional growth that aligns with your values As the year transitions into fall, it’s a great time to take a step back and refocus. Whether you're looking to tackle new projects or simply want more balance, this episode will guide you in making the shift you’ve been wanting. Cheers, Marie   Become a Choose Happy Member (It’s Free!) If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. As a member, you’ll receive exclusive journal prompts, mindset reflections, and free resources—like my Morning Routine Checklist with affirmations. 👉 Click here to become a member and get your free bonus It’s your first step to resetting your mindset and living joyfully—on your terms.   More Links & Resources: 👉 JOIN the Choose Happy Facebook Community: Click here 👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck: Click here 👉 Instagram: @choosehappywithmarie   Support the Show: 👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy. 👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.

    18 分鐘

  2. 8月26日

    111| Feeling Scattered This Fall? 3 Ways to Feel Grounded, Clear, and Confident

    As we shift from summer into fall, it’s easy to slip into autopilot—doing what we’ve always done instead of checking in with what we really need. In this episode of Choose Happy with Marie, I share three practical ways to feel more grounded, confident, and clear this season—without pressure or perfection. Whether you're navigating a schedule shift, a mindset reset, or simply craving more calm, this is your reminder that you don’t need to “hustle your way” into happiness. You can choose to lead yourself with intention, clarity, and kindness.  In this episode, you’ll learn: How to create personal rituals that ground and energize you The power of setting boundaries that support your happiness Why self-compassion is the key to lasting clarity and confidence Download the 7-Day Choose Happy: Break Free from Negative Thinking Reset here: Choose Happy Reset Free PDF (click here) Cheers, Marie Episode mentioned in today’s show: 94 | Add this Habit to your Morning Routine to help you Live a Happy Day: use the Morning Pages Technique to clear your mind of Negative Thoughts More Links & Resources: 👉 JOIN the Choose Happy Facebook Community: Click here 👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck: Click here 👉 Instagram: @choosehappywithmarie Support the Show: 👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy. 👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.

    11 分鐘

  3. 8月19日

    110 | Design Your Happy Life: 4 Mindset Shifts That Will Help You Change Your Life

    Do you struggle to stay consistent with the habits you know would help you feel happier? In this episode, I share four mindset shifts to help you follow through—with less pressure and more self-trust. This is about creating your happy life by design, not default. You’ll learn: Why you don’t need more discipline—you need smaller steps How to build habits even on busy days What actually keeps happiness habits consistent Tune in and take your next small, powerful step towards your happy life. Cheers, Marie Want a free tool to go deeper? It’s a 7-day reset to help you shift your thoughts, rebuild self-trust, and feel like yourself again. Download my free guide: Choose Happy Reset Free PDF (click here) For Coaching inquires, email marie@choosehappywithmarie.com More Links & Resources: 👉 JOIN the Choose Happy Facebook Community: Click here 👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck: Click here 👉 Instagram: @choosehappywithmarie Support the Show: 👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy. 👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.

    20 分鐘

  4. 8月12日

    109 | Shine Without Apology: 3 Powerful Steps to Reclaim Confidence and Let Your Light Be Seen [Confidence Affirmation]

    Stop Shrinking—It’s Time to Shine Without Apology!  In today’s episode of Choose Happy, we’re diving into the power of unapologetically showing up as your full, authentic self. Have you ever felt like you needed to shrink or dim your light to fit in? Maybe you've second-guessed yourself in moments where you were meant to lead or speak up. I’ve been there—and I want you to know, you’re not alone. I'm sharing how to gently break free from the pattern of shrinking, reconnect with your true essence, and start embracing your voice and ideas with confidence. This isn’t about forcing yourself to be something you’re not; it’s about remembering who you are beneath the layers of self-doubt and fear. In this episode, I share: Why shrinking isn’t just uncomfortable—it’s a habit that can keep you stuck and disconnected from your authentic self How to break the habit of playing small and start showing up with intention and self-compassion A powerful affirmation to help you shine without apology Simple, actionable tips you can use today to stop dimming your light You deserve to take up space, and the world needs your full, unapologetic light now more than ever. Let’s talk about how to reclaim it! Want a free tool to go deeper? It’s a 7-day reset to help you shift your thoughts, rebuild self-trust, and feel like yourself again. Download my free guide: Choose Happy Reset Free PDF (click here) If you encounter any difficulty downloading it, send me an email: marie@choosehappywithmarie.com Cheers, Marie More Links & Resources: 👉 JOIN the Choose Happy Facebook Community: Click here 👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck: Click here 👉 Instagram: @choosehappywithmarie Support the Show: 👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy. 👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.

    11 分鐘

  5. 8月5日

    108 | Stuck in Negative Thinking? Start Your Reset Now + Big News!

    Hello, Are you feeling stuck in negative thinking or overwhelmed by self-doubt? It’s time to reset your mindset and take the first step toward a happier, more confident you! In this episode, I’m introducing the Choose Happy Reset—a free 7-day guide designed to help you break free from negative thinking, rebuild your confidence, and start shifting your mindset in just five minutes a day. In addition, there’s exciting news about the Choose Happy with Marie podcast! Get ready for more episodes filled with mindset tools, positivity, and confidence-boosting content. In this episode, you’ll hear about: The Choose Happy Reset: A free, actionable 7-day guide to help you break free from negative thinking and rebuild your self-worth. Why this guide is different from others you’ve tried—and how it can help you take action, one small step at a time. Big updates for the Choose Happy with Marie podcast Cheers, Marie Download the 7-Day Choose Happy: Break Free from Negative Thinking Reset: Choose Happy Reset FREE PDF (click here) If you encounter any difficulty with downloading it, please send me an email:  marie@choosehappywithmarie.com   More Links & Resources: 👉 JOIN the Choose Happy Facebook Community: Click here 👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck: Click here 👉 Instagram: @choosehappywithmarie Support the Show: 👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy. 👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.

    10 分鐘

  6. 7月22日

    107 | The Mid-Year Mindset Reset: How to Refocus, Recharge, and Choose Happiness for the Rest of the Year

    Hello, If you’ve been feeling stuck, behind, or just plain burnt out—this episode is your invitation to pause, reflect, and realign. In today’s episode of Choose Happy with Marie, we’re walking through a gentle Choose Happy Mid-Year Mindset Reset—designed to help you release pressure, reconnect with what matters, and move into the second half of the year with intention, peace, and purpose. This isn’t about doing more. It’s about choosing happy in ways that feel aligned, doable, and deeply personal. In This Episode, You’ll Learn: ✨ Why the midpoint of the year is the perfect time to reset ✨ How to reframe self-doubt and shift from “I should have” to “I still can” ✨ A new way to set aligned goals rooted in joy and emotional resilience ✨ How to stop hustling through summer and start restoring without guilt ✨ A powerful Choose Happy affirmation to help you feel grounded, guided, and good Plus: One journal question to help you reset your mindset—for real! Whether you’ve crushed your goals or feel like you’re just getting started, this episode will help you release what’s not serving you and recommit to what feels good and true. Listen now—and take your next step toward a second half of the year that’s yours. Cheers, Marie Become a Choose Happy Member (It’s Free!) If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. As a member, you’ll receive exclusive journal prompts, mindset reflections, and free resources—like my Morning Routine Checklist with affirmations. 👉 Click here to become a member and get your free bonus It’s your first step to resetting your mindset and living joyfully—on your terms. More Links & Resources: 👉 JOIN the Choose Happy Facebook Community: Click here 👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck: Click here 👉 Instagram: @choosehappywithmarie Support the Show: 👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy. 👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.

    21 分鐘

  7. 7月8日

    106 | Top 5 Feel Good Choose Happy Podcast Episodes to Boost Your Mindset This Summer

    Top 5 Choose Happy Episodes to Binge This Summer Confidence, self-worth, and happiness—one binge-listen at a time! Summer is here, and whether you’re lounging by the beach, road tripping with your favorite playlist, or soaking in some quiet time at the cottage, I’ve got something to make your downtime even more meaningful. In this fun and inspiring episode, I’m counting down the Top 5 Choose Happy podcast episodes our listeners loved most this year—packed with tools, affirmations, and mindset shifts to help you reset, recharge, and realign with your happy life. If you're new to the show or just need a summer refresher, this is your go-to list for joy, confidence, and clarity. You’ll learn: • How to build your self-worth (even if you’re struggling right now) • The #1 affirmation ritual to break negative thought patterns • A powerful mindset hack to help you design a happier life—on your terms   Quick Links to the Top 5 Episodes Mentioned: Here’s your easy-access binge list—just click and listen (linked to Apple podcasts): Ep. 88 – Struggling with Self-Worth? 3 Steps to Boost Your Self-Worth Ep. 89 – How Can I Stop Being So Negative? Ep. 90 – 3 Benefits of Positive Affirmations for Mental Health at Work Ep. 93 – How Can I Be Happy? Use Your Word of the Year Ep. 83 – 3 Things to Stop Doing NOW to Live a Happy Life Cheers, Marie Become a Choose Happy Member (It’s Free!) If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. As a member, you’ll receive exclusive journal prompts, mindset reflections, and free resources—like my Morning Routine Checklist with affirmations. 👉 Click here to become a member and get your free bonus It’s your first step to resetting your mindset and living joyfully—on your terms. More Links & Resources: 👉 JOIN the Choose Happy Facebook Community: Click here 👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck: Click here 👉 Instagram: @choosehappywithmarie Support the Show: 👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy. 👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.

    21 分鐘

  8. 6月24日

    105 | From Self-Doubt to Self-Worth: How Choose Happy Affirmations Build Unshakable Confidence

    Confidence isn’t something you either have or don’t have—it’s something you build. In this empowering episode, I share my signature Choose Happy Affirmations in a simple daily mirror ritual that rewires your mindset and reconnects you with your self-worth. Whether you’re struggling to speak up, show up, or believe in your own voice, this episode will guide you to take back your power—one affirmation at a time. You’ll learn: Why most affirmations fall flat—and how to make them work How Choose Happy Affirmations are crafted to meet you where you are today A mirror ritual to shift your energy and strengthen self-belief Cheers, Marie Become a Choose Happy Member (It’s Free!) If today’s episode spoke to you, you’ll love what we’re building behind the scenes. As a Choose Happy member, you’ll get access to free resources—including my Morning Routine Checklist with affirmations—plus exclusive updates and inspiration to support your growth. 👉 Click here to become a member and get your free bonus More Links & Resources: 👉 JOIN the Choose Happy Facebook Community: https://bit.ly/choosehappycommunity 👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck 👉 Instagram: @choosehappywithmarie Support the Show: 👉 Leave a REVIEW: If this episode resonated with you, please leave a 5-star review! It helps more women discover Choose Happy and lead with joy and self-worth. 👉 SUBSCRIBE: Don’t miss what’s next—hit follow so you’re always the first to hear new episodes.

    11 分鐘
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✨ Choose Happy with Marie — The Go-To Podcast for Women Ready to Overcome Self-Doubt, Rewire Negative Thinking and Create a Happy Life ✨ [Top 1.5% Podcast Globally | Affirmations • Mindset • Confidence • Personal Growth] Are you a high-achieving woman who feels stuck, overwhelmed, or disconnected from your true self? You don’t have to stay in that rut. 👉 Maybe you’re juggling a full life but feel emotionally flat or disconnected from your happiness. 👉 You’ve tried all the self-help advice, but nothing sticks. 👉 You want to feel confident, fulfilled, and truly happy—but in a way that feels authentic and sustainable. ✨ I’m Marie—Mindset Mentor and creator of the Choose Happy Affirmations. I help women rewire negative thoughts, break free from self-doubt, and create a happy life that truly feels ”happy”. In this podcast, you’ll learn how to: ✅ Use affirmations to shift your mindset and overcome self-doubt ✅ Build lasting confidence and emotional resilience ✅ Step into your authentic self and live a happy life ✅ Rewire negative thinking and replace it with empowering, positive thoughts Each episode is designed to help you tap into the transformative power of affirmations and mindset shifts, so you can create the confident, happy life you deserve. If you’re ready to stop waiting for happiness and start choosing it—every single day—hit follow and join me on this empowering journey. Next Steps: 👉 FREE Choose Happy Morning Routine Guide + Bonus Affirmations: choosehappywithmarie.com/bonus 👉 Explore Choose Happy: choosehappywithmarie.com 💛 Love the podcast? Leave a review and share it with a friend who needs a mindset shift. Your support helps spread happiness!

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