24 episodes

Podcast by Defense Health Agency

A Better Night's Sleep Defense Health Agency

    • Health & Fitness
    • 4.8, 35 Ratings

Podcast by Defense Health Agency

Customer Reviews

4.8 out of 5
35 Ratings

35 Ratings

Rhiannon_k8 ,

This is great

I love this podcast. It is very informative and a scientifically based podcast about all the things that affect your sleep. I’ve totally enjoyed every episode and can relate in one aspect or another to each episode.
Sleep is important and anyone can learn something from this podcast. Trust me, even if you don’t think you have a sleep problem, you may and just not know. Or, someone you know might and you can help them. Listen and learn, you won’t be disappointed.

PismoJim ,

Enjoy podcast

This is a great little podcast. Maybe it will become longer. Not sure how to leave questions so I will leave one here. Does melatonin levels decrease with age and if you take melatonin does it suppress the production of your own melatonin. I am 71. Thanks JC

ScrabbleChamp4 ,

This is the podcast I've been waiting for!

This is the podcast I've been waiting for! Hearing Dr. Jon's advice makes me realize it's time to make some serious changes. Thanks so much for making this!

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