15 episodes
A Dose of Perspective Dr. Fay Hosseini
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- Health & Fitness
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5.0 • 24 Ratings
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Are you a busy professional struggling with stress, anxiety and overwhelm more often than you're willing to admit to? Are you experiencing burn-out and compassion fatigue, to the point where you're questioning how much longer you can stay in your current position, or your chosen profession? Has your professional life bled heavily into your personal life? Does fear hold you back? Do feel stuck more often than not?
If you answered yes to any of these questions, then you're in the right place friend! Welcome to a A Dose of Perspective with your host, Dr. Fay Hosseini - certified life coach and ER pharmacist, at a Level I Trauma Center. This is the podcast where busy professionals like you, come to learn how to master emotional resiliency, by harnessing the power of your own mind. Whether it's a solo episode or an interview with a special guest - you will walk away feeling refreshed, motivated and inspired to take action. On a biweekly basis, you can expect to learn various coaching concepts, tools, tips, tricks and mind hacks, that are designed to help you shift perspective, while maintaining forward momentum in your own life. Adversity doesn't have to set you back - it's the perfect classroom for you to grow, and set yourself up for your remarkable come back. E V E R Y T I M E.
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14 - How To Process Emotions
Life is 50-50 & negative emotions are a part of the human experience. And yet most of us, don’t know how to ride through these waves of emotion as they come up for us. So today, I’ll teach you how to do just that, using anxiety as an example.
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13 - Personal Boundaries
Today I’ll be discussing what many of us struggle with – setting personal boundaries. You teach others how to treat you, but people aren’t mind readers. Join me to learn the how of where to start when it comes to setting healthy, personal boundaries.
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12 - How To Stop Being A People Pleaser
Do you constantly say yes to others when your soul is screaming NO? Do you walk around with a fake smile as you continue to put everyone else’s needs before your own? Are you marinating in resentment? If you answered yes, then press play my friend.
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11 - How To Overcome Imposter Syndrome (Part 2): Removing the Armor
In today’s episode, I’ll be discussing 10 simple & practical strategies to tackle the underlying pathology of your Imposter Syndrome. Let’s normalize this phenomenon & encourage one another to remove our armor, & show up in a more authentic way.
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10 - How To Overcome Imposter Syndrome (Part 1): The Masks We Wear
Imposter syndrome is prevalent in the work force & can have a significant impact on our mental health. I’ll be discussing some key background information, including relevant literature & the underlying thought patterns that fuel this phenomenon.
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09 - How to Worry Less
Today’s episode is about the act of worrying which is nothing more than the misuse of our imagination. But we all do it because it gives us this false sense of control. I’ll discuss strategies to help you tackle your worries in a more productive way.
Customer Reviews
Very informative
I am a new fan! The personal stories coupled with the science on very relevant issues makes this podcast worthwhile!
The Right Prescription
Dr. Fay brings such a fresh real perspective to the every day pieces of life that most of the world ignores, numbs out to, or is crippled by as we get up and exist each day. Unpacking and looking at some of these issues is a way to move through or around these occurrences and process them in a way that allows us to thrive. Thank you for the Dose of Perspective, Dr Fay.
Review
Absolutely touched by Dr Fay’s insight. Not just for healthcare professionals. Find some time and listen to an episode.