A Healer's Guide to Movement | Hiking, Yoga, and the Unexpected Power of Crochet

Join Lena in this intimate exploration of movement, mindfulness, and the unexpected ways our bodies find healing and joy. From scaling the White Mountains of New Hampshire to finding meditation in the rhythmic dance of crochet, this episode weaves together personal narrative with evidence-based insights about diverse forms of physical engagement.

Discover how traditional exercise practices like hiking and yoga blend seamlessly with creative pursuits to form a holistic approach to wellness. Drawing from her unique background in clinical work and alternative education, Lina shares fascinating insights about the body-brain connection, including little-known facts about human anatomy (did you know only 15% of people can wiggle their ears?) and the surprising cognitive benefits of crafting.

Whether you're a seasoned wellness practitioner, someone managing chronic pain, or simply curious about expanding your movement repertoire, this episode offers fresh perspectives on what it means to truly inhabit your body. Perfect for anyone seeking to understand the profound connection between nature, creativity, and physical well-being while exploring accessible ways to enhance their daily movement practice.

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Suffering from constant fatigue, brain fog, or feeling disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless.

Come and join our free "Journeys With My Body" community! We are more than a support group; we're an ecosystem of wisdom, experience, and solutions.

Don't spend another day feeling disconnected and uncomfortable. Be a part of "Journeys with My Body" and walk a path towards rediscovery, rejuvenation, and radiant health. Your body has a tale to tell — listen and flourish.

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