A HOLY MESS - CHRISTIAN, ANXIOUS, REGRET, SHAME, GRIEF, AA Dani Sumner - Christian Life Transformation Coach & Faith Led Motivational Speaker, Spiritual Director, Mentor, Christian Life Coach

Hi friend!
Today's a short episode, and I HOPE it encourages you!
I'm sharing one of my favorite quotes and verse—Romans 15:13.
Sometimes, life wears us out so much that we forget we have what we need inside to live a beautiful life.
I hope today's episode reminds you of the strength and wisdom God has given you deep within your being.
Sometimes, the best thing from hard times that we walk through is the wisdom birthed through it. 
Quote: "What lies behind us and what lies before us are tiny matters compared to what lies with us." --Ralph Waldo EmersonRomans 15:13: "May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with the hope by the power of the Holy Spirit."
Enjoy!
Doors are opening soon for my program, The Feel Better Journey! Find out more here, and join the waitlist to be notified when doors open. Much love,Dani
🎉 Join my email list here: https://www.danisumner.com/
➡️ To learn more about Dani: https://www.danisumner.com/
➡️ Dani's Coaching Program: The Feel Better Journey https://www.danisumner.com/thefeelbet...
➡️ Want to get in touch? Contact us at: hello@danisumner.com 

Hi friend! 
If you've ever felt more anxious after praying or wrestled with thoughts like, "Why isn't prayer helping?!" and "Am I doing it wrong?" and so many others, today's episode is for you.
I'm sharing a few thoughts about it all, as well as some very simple yet profound prayers that have changed the game for me when I'm struggling, especially with anxiety. I hope they help you, too. 
The prayers mentioned today:
The Surrender Prayer:
Jesus, I surrender myself to you. Take care of everything. Amen. 
The Lord's Prayer:
Our Father in heaven, hallowed be your name, your kingdom come, your will be done, on earth as in heaven. Give us today our daily bread. Forgive us our sins as we forgive those who sin against us. Lead us not into temptation but deliver us from evil. For thine is the kingdom, the power, and the glory forever and ever. Amen.
The Serenity Prayer:
God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. Amen. 
Also, The Feel Better Journey Program is opening soon! If you want extra support this season and a program (and me!) that will walk you through, equip you, and help you find relief from your internal struggles--jump on the waitlist, and we will let you know when doors open. 
Check it out at https://www.danisumner.com/thefeelbetterjourney  
So grateful you're here! 
We're trying out video podcasting too, and if you'd prefer to watch this episode: YouTube Episode 137
Much love,
Dani
 
🎉 Join my email list here: https://www.danisumner.com/
➡️ To learn more about Dani: https://www.danisumner.com/
➡️ Dani's Coaching Program: The Feel Better Journey https://www.danisumner.com/thefeelbet...
➡️ Want to get in touch? Contact us at: hello@danisumner.com 

Hi!
Want to watch this on YouTube? Click here! We're playing around with doing more video podcast episodes. AND YES, THIS audio feed will always be here for you. :)
Today, we have Therapist Jim Beebe with us for a short discussion on loneliness. Jim's the real deal and such a gift to this world—he knows his stuff and is such a blessing in my life and our community. He's been an LMFT and has been working with people for over 40 years.
Loneliness can feel so isolating, but most of us feel the sting of it.
It can affect us in many ways--emotionally, mentally, and even physically and spiritually. 
I hope this short episode encourages you. 
Also, The Feel Better Journey Program is opening soon! If you want extra support this season and a program (and me!) that will walk you through, equip you and help you find relief from your internal struggles--jump on the waitlist, and we will let you know when doors open. Check it out at https://www.danisumner.com/thefeelbetterjourney  
So grateful you're here! Much love,Dani
Join my email list here: https://www.danisumner.com/
To learn more about Dani: https://www.danisumner.com/
Dani's Coaching Program: The Feel Better Journey https://www.danisumner.com/thefeelbetterjourney
Want to get in touch? Contact us at: hello@danisumner.com
 
Extra notes about Episode 136.
Overview and Summary: Loneliness. - Acknowledgment of life's difficulties and struggles - Emphasis on hope, joy, peace, love, fun, purpose, and divine purpose - Encouragement to embrace personal struggles and partner with God to overcome them Primary Topic: Discussion on Loneliness and Community - Acknowledgment of the prevalence of loneliness and its impact on mental and physical health - Recognition of societal factors contributing to increased loneliness - Stress on the importance and challenges of human connection - Exploration of the internal and external factors contributing to loneliness - Emphasis on the value of being known and accepted in communities - Encouragement to embrace loneliness as part of the human condition - Discussion of the potential trauma responses and shame associated with loneliness - Recognition of the significance of sharing and hearing others' stories Another Primary Topic: Relationship Dynamics and Expectations - Acknowledgment of the unrealistic expectations and pressures in relationships - Messaging in romantic movies and media about soulmates and perfect partners - Emphasis on recognizing that loneliness is part of the human experience, even within relationships - Recognition of the need for multiple, different relationships for various needs and purposes Primary Topic: Self-Acceptance and Being a Friend to Oneself - Acknowledgment of the importance of self-acceptance and self-love - Encouragement to embrace all parts of oneself, particularly the lonely or struggling parts - Stress on the significance of being a friend to oneself and being comfortable in one's own skin - Acknowledgment of personal struggles and the need for emotional support and community Another Primary Topic: Reflection and Encouragement - Encouragement to share and discuss personal experiences and struggles in safe spaces - Announcement and promotion of The Feel Better Journey group coaching program - Promotion of shared experiences and feelings as a way of connecting and feeling part of the human community podcast, grief, loss, shame, anxiety, hope, joy, peace, love, purpose, recovering alcoholic, community, loneliness, relationships, connection, health risk, psychotherapy, trauma response, self-acceptance, human condition, authenticity, vulnerability, shame, fear of missing out, introvert, extrovert, friendship, bonding, loneliness, self-compassion, sharing, feel better journey

Hi friend!
I'm trying something new: video recording A Holy Mess Podcast! Check it out here on YouTube if you'd like that instead of listening. 
Today, we are discussing one very helpful strategy for when you feel unproductive or distracted by life's drama in your day-to-day life. I hope it helps!
The Feel Better Journey Program is opening soon! If you want extra support this season and a program (and me!) that will walk you through and equip you to thrive no matter your circumstances, jump on the waitlist, and we will let you know when doors open. Check it out here.
Much love,
Dani
🎉*Join my email list here.
🌟To learn more about Dani -> www.danisumner.com
✅ Dani's Coaching program--"The Feel Better Journey."
🙏🏽Want to get in touch? Contact Us At—> hello@danisumner.com  
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

🎉*Join my email list here.
Hi friend!
If you've ever struggled with knowing when to help someone who is struggling and when to set a boundary, I hope today's episode helps! 
Today, I'm sharing a strategy that has helped me discern that whole thing!
And I love and live by this quote: "The place God calls you to is the place where your deep gladness and the world's deep hunger meet." — Frederick Buechner
This strategy is not a perfect science by any means, but it has served me pretty well over the last decade, and I hope it helps you, too!
Glad you're here!
Much love,
Dani
🎉*Join my email list here.
🌟To learn more about Dani -> www.danisumner.com
✅ Dani's Coaching program--"The Feel Better Journey."
🙏🏽Want to get in touch? Contact Us At—> hello@danisumner.com  
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Hi friend,
Well, life got real for me a couple of weeks ago when I unexpectedly drank alcohol on accident after over 13 years of sobriety.
I am still sober, by the Grace of God. 
I'm sharing the story in today's episode.
There is so much more I could have shared, but I kept it short.
I've learned so much through this experience, and I'm sure I will share more about it all in the future. 
For today, please know how grateful I am for this community and how thankful I am that you're here with us.
I'm also so grateful for the gift of life, for actually living and thriving, not just surviving.
Having this brush up with reality reminded me that I never want to take my sobriety or this beautiful life for granted.
But by the Grace of God...
*If you are actively struggling with an addiction, please find a local recovery group in your town. We all need support in times of struggle, and you are not alone. 
God bless and much love,Dani 
Join my email list for all the updates and email fun! 
🌟To learn more about Dani -> www.danisumner.com
✅ Dani's Coaching program--"The Feel Better Journey."
🙏🏽Want to get in touch? Contact Us At—> hello@danisumner.com  
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram