A HOLY MESS - CHRISTIAN, ANXIOUS, REGRET, SHAME, GRIEF, AA Dani Sumner - Christian Life Transformation Coach & Faith Led Motivational Speaker, Spiritual Director, Mentor, Christian Life Coach

Hi friend,
In today's episode, I share a very personal story from high school and the impact that one small gesture from an amazing man had on my life during a very dark and lonely season. I hope it encourages you!
Verses mentioned:
📖 1 John 3:1
📖 1 John 3:20 
Quote of the episode:
"The past doesn't have to dictate your future."
Song of the week: "Keep Following" by Cain iTunes // Spotify // YouTube
Want to watch this episode on YouTube instead? Click to visit my YouTube channel and be sure to subscribe if you'd prefer to watch instead of listen. ;) 
Enjoy!
Sick and tired of cliches and sayings like, "God doesn't give you more than you can handle." or "Everything happens for a reason."?
Then, you will LOVE our amazing community and program, The Feel Better Journey.
We dive into things like: 
- Learning to listen to and bring some healing to our inner child.
- Finding healing from our family of origin stuff that can keep us bound even into retirement! *It's NEVER too late to find healing from this stuff.*
- Tools and strategies to implement today and every day when life *hits the fan or emotions overwhelm you so you can still show up for those who need you.
And we laugh a lot!
Whether you've tried everything already--read all the books, been in support groups, going to therapy, etc... OR, you're just now realizing you need some extra help because you've been there for everyone else all these years, but you feel like no one is there for you--I'd loveee to journey with you and be a guiding hand to help you navigate this season. 
It's eight refreshing weeks of authentic community from around the world doing life together once a week on Zoom! Plus, if you like this Podcast--you will LOVE the private podcast with the program! It's a handful of short weekly episodes for you to enjoy between our Zoom calls, along with all the program's content.
I hold your hand (virtually, of course) through the whole program and our 2 months together. 
It's holy ground, and I'd love for you to be part of it!
We have men's and women's groups available! And you're invited!
**Sign up for the waitlist now to find out more!**
This is sure to be our best round yet!
Glad you're here,
Dani
 
🌟To learn more about Dani -> www.danisumner.com
✅ 🎉Doors are opening soon to Dani's Coaching program--"The Feel Better Journey." 
🙏🏽Want to get in touch? Contact Us At—> hello@danisumner.com  
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
 

Hi friend!
Today's a short episode, and I HOPE it encourages you!
I'm sharing one of my favorite quotes and verse—Romans 15:13.
Sometimes, life wears us out so much that we forget we have what we need inside to live a beautiful life.
I hope today's episode reminds you of the strength and wisdom God has given you deep within your being.
Sometimes, the best thing from hard times that we walk through is the wisdom birthed through it. 
Quote: "What lies behind us and what lies before us are tiny matters compared to what lies with us." --Ralph Waldo EmersonRomans 15:13: "May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with the hope by the power of the Holy Spirit."
Enjoy!
Doors are opening soon for my program, The Feel Better Journey! Find out more here, and join the waitlist to be notified when doors open. Much love,Dani
🎉 Join my email list here: https://www.danisumner.com/
➡️ To learn more about Dani: https://www.danisumner.com/
➡️ Dani's Coaching Program: The Feel Better Journey https://www.danisumner.com/thefeelbet...
➡️ Want to get in touch? Contact us at: hello@danisumner.com 

Hi friend! 
If you've ever felt more anxious after praying or wrestled with thoughts like, "Why isn't prayer helping?!" and "Am I doing it wrong?" and so many others, today's episode is for you.
I'm sharing a few thoughts about it all, as well as some very simple yet profound prayers that have changed the game for me when I'm struggling, especially with anxiety. I hope they help you, too. 
The prayers mentioned today:
The Surrender Prayer:
Jesus, I surrender myself to you. Take care of everything. Amen. 
The Lord's Prayer:
Our Father in heaven, hallowed be your name, your kingdom come, your will be done, on earth as in heaven. Give us today our daily bread. Forgive us our sins as we forgive those who sin against us. Lead us not into temptation but deliver us from evil. For thine is the kingdom, the power, and the glory forever and ever. Amen.
The Serenity Prayer:
God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. Amen. 
Also, The Feel Better Journey Program is opening soon! If you want extra support this season and a program (and me!) that will walk you through, equip you, and help you find relief from your internal struggles--jump on the waitlist, and we will let you know when doors open. 
Check it out at https://www.danisumner.com/thefeelbetterjourney  
So grateful you're here! 
We're trying out video podcasting too, and if you'd prefer to watch this episode: YouTube Episode 137
Much love,
Dani
 
🎉 Join my email list here: https://www.danisumner.com/
➡️ To learn more about Dani: https://www.danisumner.com/
➡️ Dani's Coaching Program: The Feel Better Journey https://www.danisumner.com/thefeelbet...
➡️ Want to get in touch? Contact us at: hello@danisumner.com 

Hi!
Want to watch this on YouTube? Click here! We're playing around with doing more video podcast episodes. AND YES, THIS audio feed will always be here for you. :)
Today, we have Therapist Jim Beebe with us for a short discussion on loneliness. Jim's the real deal and such a gift to this world—he knows his stuff and is such a blessing in my life and our community. He's been an LMFT and has been working with people for over 40 years.
Loneliness can feel so isolating, but most of us feel the sting of it.
It can affect us in many ways--emotionally, mentally, and even physically and spiritually. 
I hope this short episode encourages you. 
Also, The Feel Better Journey Program is opening soon! If you want extra support this season and a program (and me!) that will walk you through, equip you and help you find relief from your internal struggles--jump on the waitlist, and we will let you know when doors open. Check it out at https://www.danisumner.com/thefeelbetterjourney  
So grateful you're here! Much love,Dani
Join my email list here: https://www.danisumner.com/
To learn more about Dani: https://www.danisumner.com/
Dani's Coaching Program: The Feel Better Journey https://www.danisumner.com/thefeelbetterjourney
Want to get in touch? Contact us at: hello@danisumner.com
 
Extra notes about Episode 136.
Overview and Summary: Loneliness. - Acknowledgment of life's difficulties and struggles - Emphasis on hope, joy, peace, love, fun, purpose, and divine purpose - Encouragement to embrace personal struggles and partner with God to overcome them Primary Topic: Discussion on Loneliness and Community - Acknowledgment of the prevalence of loneliness and its impact on mental and physical health - Recognition of societal factors contributing to increased loneliness - Stress on the importance and challenges of human connection - Exploration of the internal and external factors contributing to loneliness - Emphasis on the value of being known and accepted in communities - Encouragement to embrace loneliness as part of the human condition - Discussion of the potential trauma responses and shame associated with loneliness - Recognition of the significance of sharing and hearing others' stories Another Primary Topic: Relationship Dynamics and Expectations - Acknowledgment of the unrealistic expectations and pressures in relationships - Messaging in romantic movies and media about soulmates and perfect partners - Emphasis on recognizing that loneliness is part of the human experience, even within relationships - Recognition of the need for multiple, different relationships for various needs and purposes Primary Topic: Self-Acceptance and Being a Friend to Oneself - Acknowledgment of the importance of self-acceptance and self-love - Encouragement to embrace all parts of oneself, particularly the lonely or struggling parts - Stress on the significance of being a friend to oneself and being comfortable in one's own skin - Acknowledgment of personal struggles and the need for emotional support and community Another Primary Topic: Reflection and Encouragement - Encouragement to share and discuss personal experiences and struggles in safe spaces - Announcement and promotion of The Feel Better Journey group coaching program - Promotion of shared experiences and feelings as a way of connecting and feeling part of the human community podcast, grief, loss, shame, anxiety, hope, joy, peace, love, purpose, recovering alcoholic, community, loneliness, relationships, connection, health risk, psychotherapy, trauma response, self-acceptance, human condition, authenticity, vulnerability, shame, fear of missing out, introvert, extrovert, friendship, bonding, loneliness, self-compassion, sharing, feel better journey

Hi friend!
I'm trying something new: video recording A Holy Mess Podcast! Check it out here on YouTube if you'd like that instead of listening. 
Today, we are discussing one very helpful strategy for when you feel unproductive or distracted by life's drama in your day-to-day life. I hope it helps!
The Feel Better Journey Program is opening soon! If you want extra support this season and a program (and me!) that will walk you through and equip you to thrive no matter your circumstances, jump on the waitlist, and we will let you know when doors open. Check it out here.
Much love,
Dani
🎉*Join my email list here.
🌟To learn more about Dani -> www.danisumner.com
✅ Dani's Coaching program--"The Feel Better Journey."
🙏🏽Want to get in touch? Contact Us At—> hello@danisumner.com  
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

🎉*Join my email list here.
Hi friend!
If you've ever struggled with knowing when to help someone who is struggling and when to set a boundary, I hope today's episode helps! 
Today, I'm sharing a strategy that has helped me discern that whole thing!
And I love and live by this quote: "The place God calls you to is the place where your deep gladness and the world's deep hunger meet." — Frederick Buechner
This strategy is not a perfect science by any means, but it has served me pretty well over the last decade, and I hope it helps you, too!
Glad you're here!
Much love,
Dani
🎉*Join my email list here.
🌟To learn more about Dani -> www.danisumner.com
✅ Dani's Coaching program--"The Feel Better Journey."
🙏🏽Want to get in touch? Contact Us At—> hello@danisumner.com  
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram