A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials. Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey. Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments. As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection. Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
Poor mental healthcare.
Feb 5
It was an honor to participate, especially to be interviewed by such a dynamic person as Vincent. Keep up the good work.
Vince is a fantastic host.
07/31/2024
Vince is a fantastic host. The show is a quick and easy listen. He manages to facilitate a robust conversation in 15-30 mins. He covers a variety of topics related to mental health in an inclusive manner. I can’t recommend this pod enough.
Informative and engaging!
02/20/2023
I love the wide range of mental health topics Vincent covers. He brings an energy and upliftment to heavy issues and it’s a refreshing take on mental health! Highly recommend. I
A Shining Light for Mental Health
01/12/2023
Vincent has elevated mental health to an everyday conversation. There is no shame in addressing our needs in this area. The energy, enthusiasm, and the genuine desire to give us information that will make our lives better is present in every episode. Keep up the amazing work that you are doing.
Awesome message
04/15/2021
I definitely needed this thank you so much and I will be coming back
Heart and mission aligned
08/26/2020
Vincent is a great guy who genuinely cares about sharing his story and the stories of his guests in order to help break down the walls of stigma that are around mental health. Keep using your voice Vincent. You’re a voice for many.
Not To Be Taken Lightly
02/18/2020
We don’t speak of enough about mental health and definitely not about our own mental health and Vincent puts it right out there with the right perspective. This show digs deep and removes the stigma that mental health only impacts a certain segment of people. The more informed we are; the more we are able to not only help others but help ourselves as well. This podcast is definitely worth a share as it touches the heart and soul and helps you to understand you are still perfect no matter what you have gone through or what you are going through. This show is the perfect way to open the door of conversation of what we once thought was taboo.
Excellent
01/14/2020
Love this show. Always keeps me interested and always look forward to new episodes. -Tabby from Your New Best Friends podcast
About
Information
- CreatorVincent A. Lanci
- Years Active2020 - 2025
- Episodes285
- RatingExplicit
- Copyright© 2025 A Mental Health Break
- Show Website
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