20 episodes
A Piece of Cake: the podcast Katie "CAKES" Wildhagen - Mind Booty Soul Specialist
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- Health & Fitness
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4.8 • 22 Ratings
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Creator and Founder of the physical and spiritual fitness brand, the BAKESHOP, Katie 'CAKES' Wildhagen is sitting down over a piece of cake to discuss what it takes to build your most delicious life, layer by layer.
She’ll talk with guests and find out their “secret ingredients” to life's success and happiness. And dig into those “fork” in the road moments that can change a person's whole life trajectory.
Understanding that it’s not always going to be easy, or perfect, Katie is putting the substance back in the conversation and getting real about how messy life can actually get.
There’s no fake in this cake!
It’s not always easy, (or pretty!), but with the right recipe and all the good ingredients, life can be… A Piece of Cake!
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Ep 7: Choose Your Own Adventure
7 different topics make up the 7 different layers of this episode, each with its own distinct flavor. There’s something for everyone! See the notes below for the Topic and starting point for each! Listen all the way through, or pick the ones you want to listen to. Enjoy!
1. BOUNCE BACK - In life, as with the cakes, it’s all about the “bounce back.” Starts at minute 2:30
2. REAL v. FAKE - No, not sugar… the CAKES.
Starts at minute 6:45
3. KING SLAYER - Did the Independent Woman kill chivalry?!
Starts at minute 11:50
4. ARRIVAL - A movie review
Starts at minute 15:58
5. FUNK-LESS - Quick tip on getting out of that funk.
Starts at minute 23:00
6. LADIES! - This is a call to ACTION!
Starts at minute 23:38
7. 1..2..3… - 1,2,3 your way to your GOALS!
Starts at minute 33:55 -
Ep.8 Conversations with a medium .... and Grandma Susie !
Warning: This episode contains sensitive content Katie sits down with Shinka Mohaghegh, (a real life medium!) to talk about life, afterlife, and everything in between!
Show Resources:
Website - MySpiritualHealings.com
IG: - @myspiritualhealings
Dog Rescue - VoicesOut.org -
Ep 9: Relationship Advice and how Marianne Williamson got Katie through a break up!
In this episode Katie shares some of her best relationship advice! (Yes... Katie is single af, yet she has some really great advice for you! *That's our disclaimer btw haha!)
Listen as she talks about how it all comes down to the choice between Love versus Fear. By telling some of her own relationship stories as cautionary tales, Katie shows how choosing love over fear wins every time!
And stay til the end for the fun story of the time Marianne Williamson got Katie through the most difficult break up ever... of all time... anywhere! Lol!
Enjoy! And don't forget to Subscribe and Share! -
Ep 1: The FIRST Serving of A Piece of CAKE
As Beyoncé leads us in a prayer (yup! haha!) we kick off this very first Piece of Cake episode with an intro to Katie Cakes and the “why” behind finally bringing this platform to fruition!
Connect with Me:
Instagram - @katiecakecakecakecake
theBakeshop Instagram - @katiecakesbakeshop
Facebook - KatieCakesBakeShop -
Ep 2: The ONE SINGLE MOST IMPORTANT THING
Katie has learned over the last decade of her life, that has changed her perspective and opened doors!
Connect with Me:
Instagram - @katiecakecakecakecake
theBakeshop Instagram - @katiecakesbakeshop
Facebook - KatieCakesBakeShop -
Ep 3: Just a Taste
When you want just a taste! Grab your fork, don’t even take the cake out of the fridge, and just get the tiniest little bite to satisfy that 1 am craving! Today’s topic- Procrastination.
Connect with Me:
Instagram - @katiecakecakecakecake
theBakeshop Instagram - @katiecakesbakeshop
Facebook - KatieCakesBakeShop
Customer Reviews
Healing message
I am blessed by this message, a real testimony to your purpose appearing when you open yourself direction. Direction shown only when I get out of my head and just quiet down through meditation. Connie is an amazing example of letting go and letting God🙏
Why does she know the soul and struggle of a go-getter!
This is so brave & real & relatable & reminding & soothing & spiritual & funny & frank & practical. This is something I can return to again and again. Like winning for dummies. You’re like a cheerleader for real people. Love all of it.