A Teaspoon of Healing

Dawn DiMare
  • 4.9 (39)
  • NUTRITION
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A Teaspoon of Healing

Explore the various pathways to healing: physical/emotional healing and in relationships. Topics also include food & nutrition. Host Dawn DiMare talks to guests about their healing journeys, transforming their lives, and breaking free from toxic relationships. She also chats with health, psychology and nutrition practitioners, and shares stories from her own experience. Dawn is a registered dietitian and shares tips about using food as medicine. New episodes every two weeks. Visit www.teaspoonofhealing.com for the companion blog and show notes. Videos of the episodes are available at youtube.com/@teaspoonofhealing

  1. NOV 11

    Veteran’s Day and my Grandfather

    In this podcast, I talk about Veterans Day and a little about my grandfather, Richard Morris, who fought in World War 2, was captured by the Nazis and escaped. He was also a very creative person, a prolific writer, and always took a stand against corruption and hypocrisy. He was also a descendant (as I am) of one of the original signers of the Declaration of Independence, Lewis Morris. My grandfather was a very unique soul. He was very empathetic and had a disdain for hypocrisy and grandiosity. His story differs from most veterans. I often wonder what he would think about our current social climate. This episode is the audio version of the blog post: Honoring Our Veterans - and my Grandfather. You can read the blog post or listen to this short episode, which I recorded in 2021.

    5 min

  2. OCT 30

    Halloween Traditions

    Hi! This week's episode is being re-released from 2021. It's a short little episode (audio only) about holiday traditions, and specifically about Halloween traditions. It's a departure from my normal content which will return soon. I talk about the Halloween activities I did as a child, invited listeners to share theirs, and talked a little bit about the origins of Halloween. I also talk about how holiday traditions connect us to our history and past generations. Enjoy! Here is a blog post about the same topic.

    7 min

  3. OCT 17

    Healing Narcissistic Abuse with Inner Child Work

    Learn why healing your inner child wounds is essential to removing harmful patterns in your life and in your relationships! My guest is Paula Smith, an intuitive healer who specializes in inner child healing. Paula shares her powerful story of how she left a narcissistic, abusive relationship of 15 years. We talk about what narcissistic abuse is, what a trauma bond is, and how to gather the strength to leave a relationship like this. We also discuss how helpful mindfulness and meditation can be during this process. Paula helps people examine their triggers, identify inner child wounds, and heal these inner blockages that can prevent them from forming stable, healthy relationships. Find Paula on Instagram @mindfuladventurecoaching Show timeline: 1:54 What is narcissistic abuse? Trauma bonding? 5:55 Paula’s relationship with a narcissist and how she left 11:35 Why we feel that we have to prove our worth to narcissists 12:50 How to identify our inner child wounds by examining our triggers 18:05 Why even 5 minutes of meditation a day can help you become non-reactive & more present 25:00 Why toxic individuals seek out strong people and why people often blame themselves for abuse 33:30 Paula's sessions and how to contact her

    36 min

  4. OCT 11

    Reclaiming Your Power After a Toxic Relationship: With My Guest, Alicia Rodriguez

    My guest on this episode is Alicia Rodriguez, writer and storyteller. Join us as Alicia shares her compelling story about her relationship with a shaman that turned toxic, and how tuning into her intuition enabled her to reclaim her self-worth and leave the relationship. This led her to heal her inner wounds to become able to enter into relationships and navigate life as a whole, healed human being. After a divorce, Alicia met a shaman named Napo and, being a spiritual person, moved to Ecuador to work with him and open a spiritual retreat center. They eventually developed a relationship and Alicia lost herself in it. She recounts her story about how she began to trust her body’s “alarms” and intuition to find her power again, leave Ecuador, and heal. Her advice can help women or men who are in toxic, codependent situations, so they can tap into their courage, enforce boundaries and reclaim their power. Alicia wrote a memoir about her experience which is called “The Shaman’s Wife, A Mystical Journey of Surrender and Self-Discovery.”

    38 min

  5. SEP 18

    Enhance Your Meditation Practice With Jeff Patterson

    Take your meditation practice to the next level and optimize performance in your life with some of the techniques on this episode! My guest is Jeff Patterson, martial arts and meditation teacher. He owns a martial arts academy in Portland, Oregon. Jeff is the author of “The Yielding Warrior.” Jeff talks about different types of meditation practice: ritual, meditative, and philosophical, and how to incorporate each of them. He also talks about how meditation and the practice of “yielding” can be used to optimize performance in many areas of your life, including athletics, interpersonal relationships and your career. You can get his book at theyieldingwarrior.com/book. Find out more about Jeff’s programs at theyieldingwarrior.com

    35 min

  6. SEP 4

    Healing Anxious Attachment With Jennifer Nurick

    Learn about the different attachment styles in relationships, and join my guest and I for a discussion about anxious attachment in this episode. My guest is Jennifer Nurick, clinical psychotherapist, couples therapist, energy healer, and author of “Heal Your Anxious Attachment.” Some of us have a secure attachment style, while others have a type of insecure attachment style: anxious, avoidant, and/or disorganized. Attachment styles develop in childhood. People with anxious attachment need a lot of closeness in relationships, because their caregivers were only sometimes available. Avoidants learned to rely on themselves because their caregivers were not available, and need a lot of distance in relationships. Disorganized attachment, caused by a trauma background, have the need for both closeness and separation. Jennifer talks about how people with the anxious attachment style can become secure in relationships. We also talk about why anxious attachment styles are attracted to avoidants, how to make a relationship like this work, and why women are often attracted to unavailable or avoidant men. Learn more about Jennifer and her book at psychotherapycentral.health.

  7. JUL 11

    Changing the World With Optimism – with Dr. Paul Zeitz

    How can our own personal healing lead to collective and societal healing? How does activism and finding our purpose help with this? My guest on this episode, Dr. Paul Zeitz, and I talk about these topics and more! Dr. Zeitz is a preventative medicine physician, epidemiologist, author and award-winning champion of global justice and human rights. He is the author of Revolutionary Optimism: 7 Steps for Living as a Love-Centered Activist. We talk about how healing, taming our “inner dragons” and harnessing optimism can help us rise to the task of helping to heal the collective and lead from a place of love. Paul also goes into detail about a few of the steps in his book, and we talk about how to find our purpose to spark a peaceful revolution. When we feel anxious about our lives and the future, we lose touch with our power and the connection to our purpose. When we reclaim our power and unify with others on the path of love, this is when we can start to make a difference in the world. Learn how to break free from feelings of confusion and cynicism and step into self-empowerment, resourcefulness and inspiration. Dr. Zeitz is the host of the “Revolutionary Optimism” podcast and the organizer of unifymovements. Find out more about Paul and his work at drpaulzeitz.org and find the book at revolutionaryoptimism.com.

  8. JUN 19

    Healing Through Poetry With Susan J. Farese

    On this episode, I chat with an eclectic and creative guest, Susan J. Farese. Susan is a public relations professional, a registered nurse, a military veteran, author, and actor. She worked as a nurse in the military, and in general nursing, and is a poet. Susan is the author of the book “Poetic Expressions in Nursing: Sharing the Caring.” Susan reads a few poems from her book, which is dedicated to nursing and recounts some of her experiences working in the field. She talks about the haiku poetry workshops she hosts and the healing power of creativity. Writing or experiencing poetry and the literary arts can help reduce stress, reduce anxiety and depression and promote a positive mindset. She also reads a few poems from her book, which is dedicated to nursing and recounts some of her experiences working with veterans and other hospitalized patients. Find out more about Susan at sjfcommunications.com.

    36 min
See All (97)

4.9
out of 5
39 Ratings

About

Explore the various pathways to healing: physical/emotional healing and in relationships. Topics also include food & nutrition. Host Dawn DiMare talks to guests about their healing journeys, transforming their lives, and breaking free from toxic relationships. She also chats with health, psychology and nutrition practitioners, and shares stories from her own experience. Dawn is a registered dietitian and shares tips about using food as medicine. New episodes every two weeks. Visit www.teaspoonofhealing.com for the companion blog and show notes. Videos of the episodes are available at youtube.com/@teaspoonofhealing

Information

  • Creator
    Dawn DiMare
  • Years Active
    2017 - 2024
  • Episodes
    97
  • Rating
    Clean
  • Copyright
    © 2017-2024 A Teaspoon of Healing
  • Show Website
    A Teaspoon of Healing

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