A Time to Heal

Brittania Wilkerson

4.2 (5)
SELF-IMPROVEMENT
UPDATED BIMONTHLY

Learn how to create healing in your life through changing your Story so that you can live joyfully and mindfully in the present

SEP 8

Life Changing little by little

Life changing experiences can happen little by little!

12 min
AUG 14

Foundations and Seeds

When you feel like you aren't doing good enough, take heart! Your efforts matter and you are doing great! Keep going.

8 min
JUL 10

Fear of Making the Wrong Decision

Do you have FOMWD? I sure do! Listen to this episode to hear more. Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/ Email me at wilkybrits@gmail.com

9 min
JUN 26

It is What You Say it is

Let's talk about stories a little differently. And please excuse the muffled background noise halfway through, I don't know what happened there! Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/ Email me at wilkybrits@gmail.com

11 min
MAY 29

Your Story About You

What's your Story about yourself? Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/ Email me at wilkybrits@gmail.com

13 min
APR 24

The stuck emotions in your body

When you don't allow yourself to experience your emotions they begin to wreak havoc on your physical body. Learn more in this episode! Feelings Buried Alive Never Die You Can Heal Your Body Chat with my on Facebook at Brittania Wilkerson or email me at wilkybrits@gmail.com

16 min
FEB 21

Tools to feel better in the moment

Learn what you can do to calm your nervous system and feel better when you're in the middle of a triggering or stressful situation Chat with my on Facebook at Brittania Wilkerson or email me at wilkybrits@gmail.com

18 min
JAN 17

When you feel better, you do better

You know the phrase "When you know better, you do better"? I believe when you FEEL better, you do better. In this episode, I explain why and give you three practices you can do to help you calm down your mind and emotions so you can feel better and do better. Meditations Chakra light meditation https://youtu.be/DuZ4H7JDquk?si=_z3eTn9xx0_xq5N3 Chakra balance meditation (my favorite) https://youtu.be/EmEn8oNhZXU?si=mBOfOkHiAT48JsVy Breathe meditation https://youtu.be/VUjiXcfKBn8?si=jdGRPku72CaAzl6i Self soothing meditation https://youtu.be/Xl_B45DpMLU?si=kPrVQHqFT5e5ohHy Start Today Journal explanation https://starttoday.com/pages/how-to Follow along with me! https://www.facebook.com/brittania.wilkerson?mibextid=ZbWKwL Want to chat? Email me at wilkybrits@gmail.com or send me a DM on Facebook

27 min

See All (26)

4.2

out of 5

5 Ratings

Love!

11/12/2019

NTTS458

I found your podcast after doing a search on “self compassion”. I had listened to a few on the list and wasn’t finding what I needed. Then I found your podcast and I just feel like, half way into this podcast that you are exactly the genuine and get to the point kind of person that I wanted to listen to. I feel like you express yourself really well and I am loving your podcast!
Unexpected Authenticity

09/19/2019

jaede.m.g

This girl is so inspiring, kind, and just AUTHENTIC. I love how we went from a casual subject to something a little more spiritual—being Christ-like! I honesty did not see that coming, but, I loved it. I love how things took a turn. She is so smooth with her conversation, and just let’s the Spirit guide. That’s what I’m lookin’ for on here—REAL women!

Learn how to create healing in your life through changing your Story so that you can live joyfully and mindfully in the present

Creator

Brittania Wilkerson
Years Active

2019 - 2024
Episodes

26
Rating

Clean
Show Website

A Time to Heal

A Time to Heal

Episodes

Life Changing little by little

Foundations and Seeds

Fear of Making the Wrong Decision

It is What You Say it is

Your Story About You

The stuck emotions in your body

Tools to feel better in the moment

When you feel better, you do better

Ratings & Reviews

Love!

Unexpected Authenticity

About

Information