A Trauma Survivor Thriver’s Podcast

Lorilee Binstock
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A Trauma Survivor Thriver’s Podcast

In this podcast series, I‘ll share my experiences as a trauma survivor and my journey through recovery. With the help of mental health advocates and experts, we will discuss ways to dismantle the stigma around mental illness to promote mental wellness.

  1. 21 DE NOV.

    Sobriety & Spirituality

    This week (11/21) on a Trauma Survivor Thriver’s Podcast, Cody Peterson, the author of The Shadow of a Figure of Light joins Lorilee Binstock and talks about the concept of the shadow and how it relates to addiction. Cody is a recovering alcoholic and drug addict who has been sober for over 11 years. He discusses how the shadow is the unconscious part of our personalities that contains repressed traits and characteristics that we may not be aware of. Peterson also shares how confronting our shadow can be a painful but necessary process in our healing journey. Cody shares his spiritual journey, which began as a practicing Christian but later expanded to include Eastern philosophies and teachings from figures like Carl Jung.

    31min

  2. 14 DE NOV.

    Finding Healing in Forgiveness

    This week’s guest on “A Trauma Survivor Thriver’s Podcast” is Dr. Layla Salek, Author of “Chaos in Colors,” who has synesthesia, a condition in which she sees people in color, which later inspired her book. Her book talks about her childhood raised by a single mother living with untreated bipolar disorder. Layla also struggled with social anxiety after having her daughter, which prompted her healing journey. Layla shares her story of healing and forgiveness. She emphasizes the importance of being present and getting out of one’s head, as well as the need to forgive in order to let go of past trauma.

    44min

  3. 7 DE NOV.

    Child Trafficking Prevention

    Lorilee Binstock talks with Erin Williamson, Chief Programs & Strategy Officer from Love 146, an organization that helps fight human trafficking. They discuss the legal definition of Human Trafficking and it’s myths. Erin shares how her work at Love 146 influences how she parents her own children. She also shares tips on how to talk to your children about human trafficking and how to protect them in today’s digital age.

    31min

  4. 31 DE OUT.

    Living Fully & Feeling Deeply

    Catherine Duncan is an integrative spiritual consultant and Author of ”Everyday Awakening: Five Practices for Living Fully, Feeling Deeply and Coming into Your Heart and Soul.” She shares her journey of finding her authentic self and discusses the importance of living in the present moment and cultivating feelings of oneness and love. She also encourages listeners to practice gratitude and mindfulness to start their day in a positive way. Her book offers five practices for living a more fulfilling and connected life. She talks about her own journey in finding healing from her own trauma of surviving death twice and how she incorporates spirituality into her practice. She also shares some tips on how to start the healing journey, such as noticing if you are dysregulated and using your senses to ground yourself in the present moment. She also encourages people to define their own spirituality and what gives them meaning and life.

    27min

  5. 24 DE OUT.

    Intuitive Food Therapy

    Food has the power to nourish and sustain our bodies. But did you know it can be used to heal your soul and your body knows intuitively what specific food it needs?  Lorilee Binstock speaks with Lainie Sevante Wulkan, author of High Vibrational Wellness and many other best selling books and products, when we discuss Intuitive Food Therapy and how you can connect deeper and heal your body and mind with the power of food Lainie Sevante Wulkan is Founder of The Center for Intuitive Food Therapy (CIFT), Nourish Your Soul Ayurveda (Pure, organic teas and incense from Nepal) & Nourish Your Soul Retreats, where she teaches mind, body & spirit wellness in exotic locations across the globe). She’s a multi–modality healer with advanced certifications in Food Healing, Theta Healing, and EFT/Tapping. She holds a BS in Food Science, Dietetics, and Nutrition from California State University, Northridge, and top of class in Jeff Primack’s Conquering All Disease Advance Food Healing Instructor program. She comes from a multi-generation of intuitives. She’s International bestselling Author having Co- written The Food Healing Oracle Deck – Nourishing Wisdom from Mother Earth series, now in 35 countries, created Smoothies – Nourishing Wisdom Beyond the Blend, Top Exotic Foods for Natural Healing and wrote Chapter 3 in The Energy Healers Oracle deemed “#21 out of 100 Best healing books” of all time by Book Authority. Her beloved #1 bestselling children’s book, Finn’s Giant Leap, started her writing journey and creates positive messaging for those young and young at heart. Her passion for elevating humanity with pathways to nourishing the mind, body & soul is felt in all of her creations. Whether attending global sojourns into wellness on exotic Nourish Your Soul Retreats, taking her online wellness classes, becoming a Certified Intuitive Food Therapist, receiving private healings,hearing the Nourish Your Soul Show, or enjoying her organic, Ayurvedic tea and incense imports from Nepal, a deeper knowing of Spirit and greater expansion of self is realized. When Sevante isn’t traveling the globe or having a speaking engagement, she is nestled on a beautiful island in Southwest Florida with her Husband, Music Producer, Howard Merlin, and their four-legged brood amongst the palm trees, enchanted ponds, peacocks, and the best of Mother Nature’s bounty.

    46min

  6. 17 DE OUT.

    Mindful Masculinity

    In this week’s episode(Thursday, 10/17) of A Trauma Survivor Thriver’s Podcast, I had the honor of speaking with Scott Grace, Author of Mindful Masculinity, A Book for Men and the Women Who Love Them. We discuss the traditional norms of how society views masculinity and how damaging toxic masculinity is in today’s world. Scott shares his personal experience growing up following his energy and his journey towards happiness and authenticity. As a comedian, spiritual coach, singer-songwriter, Scott riffs a bit and gives us a musical snack so stay til the end.

    36min

  7. 10 DE OUT.

    Breaking Generational Cycles

    In this week’s episode, Lorilee Binstock interviews Tracey Yokas, Author of “Bloodlines: A Memoir of Harm and Healing.” Tracey talks about her journey as a parent of a child experiencing a mental health crisis and how it has impacted their family. She also discusses the challenges of dealing with eating disorders and the importance of self-care for parents. Tracey focuses on generational trauma and the patterns that get passed down from generation to generation. She emphasizes the need for parents to seek professional help and work on their own healing and understanding of their own patterns and behaviors.

    41min

  8. 3 DE OUT.

    The Inflamed Theory

    In this episode of the Trauma Survivor Thrivers podcast, host Lorilee Binstock interviews Catherine Walker, CEO of Revitalist Lifestyle and Wellness and author of ”Inflamed Theory.” Catherine shares her journey of healing from trauma and her experience with using psychedelics as a tool for mental and physical health. She also discusses the link between inflammation and mental health, and the need to change the narrative around mental health and suicide from ”if” to ”when.” Kathryn Walker is the CEO of Revitalized Lifestyle and Wellness, a leading mental health and wellness company. She is also a strong advocate for psychedelic medicine and recently earned a second master’s degree in psychiatric nursing. Her book, ”Inflamed Theory”, examines the link between inflammation and mental health. She discusses her theory, which is rooted in Newton’s laws of physics, and breaks down the three main brain networks involved in mental health and addiction - the default mode network, salience Dr. Whitaker discusses the use of psychedelics and other alternative treatments for mental health issues, such as inflammation and trauma. He focuses on the concept of vulnerability and how psychedelics can act as a catalyst to help individuals sit with their emotions and process their trauma. He also discusses other options for decreasing inflammation, such as functional mushroom supplements. He recommends starting with small doses and gradually increasing, and mentions the importance of feeling safe and vulnerable in this process. The speaker explains that when the body experiences stress or trauma, the response can be hyper or hypo-inflated. This leads to imbalanced levels of cortisol and serotonin, which can contribute to inflammation in the body. The use of ketamine and psychedelics can help regulate these levels and reduce inflammation. The example of shaking during a psychedelic experience is given as an example of releasing trauma from the body. The speaker also discusses somatic experiencing and how animals naturally release trauma through shaking.

    40min
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Sobre

In this podcast series, I‘ll share my experiences as a trauma survivor and my journey through recovery. With the help of mental health advocates and experts, we will discuss ways to dismantle the stigma around mental illness to promote mental wellness.

Informações

  • Criado por
    Lorilee Binstock
  • Anos de atividade
    2020 - 2024
  • Episódios
    100
  • Classificação
    Livre
  • Copyright
    © Copyright 2020 All rights reserved.
  • Site do podcast
    A Trauma Survivor Thriver’s Podcast

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