Abs By Amy Guest Interview- 6 kids and a 6 pack IS possible!

Boss Bitch Radio w/IFBB Pro, Diane Flores

SO, SO excited to have Amy Williams, from @absbyamy on Instagram, for this wonderful interview

Time stamps:

  • (2:03) What got her into competing/fitness after her 6th child
  • (5:20) How she got the name "Abs By Amy"
  • (6:37) How she felt about competing
  • (7:20) What she learned from competing
  • (10:17) Post show blues
  • (11:07) Her current fitness and diet routine
  • (14:57) Weight training and body change
  • (18:10) Prepping with 6 kids
  • (23:00) Binging post show
  • (30:06) Pregnancy and training
  • (32:40) Organization and planning with 6 kids
  • (36:27) How her Instagram blew up
  • (40:34) Her fave ab exercises

Related links/products mentioned:

  • Ask me anything! E-mail diane@venusfitnessstudio.com 
  • Ditch Deprivation 12 week Diet Coaching Program
  • The Goddess Body Project 12 week program at Venus
  • New Client Offer at Venus 
  • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
  • Visit HiYo for 20% off non-alcoholic beverages HERE 
  • Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
  • Find me on Instagram: dianeflores_IFBB_Pro
  • Cured Nutrition Code: BossBitch
  • Bombshell Sports Wear Link for $10 off

Guest:

  • CONNECT WITH AMY-
  • Website: https://www.absbyamyfitness.com/ 
  • Instagram: https://www.instagram.com/absbyamy/ 
  • All Links: https://linktr.ee/absbyamy 

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

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