Accessible Yoga Podcast

Jivana Heyman
Accessible Yoga Podcast

Accessible Yoga Podcast with Jivana Heyman & Amber Karnes

  1. The Teaching on What We Gain by Releasing Control with Shannon Crow

    6 DAYS AGO

    The Teaching on What We Gain by Releasing Control with Shannon Crow

    Host Jivana Heyman kicks off this celebratory series with the first of 30 conversations marking his 30th year of teaching yoga. In this episode, Jivana welcomes Shannon Crow, host of The Connected Yoga Teacher Podcast and a cherished friend, for an inspiring conversation about their shared journeys, the profound teachings of yoga, and the lessons that have shaped them. The question to start these conversations is, “What is a story, teaching, or practice from your past that continues to inspire you as you move forward on your path of yoga?” Shannon shares a moving story from her early days as a yoga teacher about releasing control and embracing openness—a theme that resonates deeply in her life and practice today. Jivana reflects on his experiences with his first teacher and the mindfulness practices she imparted, from gardening to the Japanese tea ceremony. Together, they explore the sacredness of everyday moments and the power of living yoga off the mat. This heartfelt conversation sets the tone for a season dedicated to meaningful stories, rich teachings, and celebrating yoga's ability to transform lives. Topics include: Why Jivana decided to celebrate 30 years of teaching with 30 special guests Shannon's journey from Kundalini Yoga to becoming a mentor and podcaster Lessons in non-grasping, letting go, and parenting through the lens of yoga The sacredness of the present moment and mindful action How storytelling can illuminate the depth of yoga philosophy and practice   We Want to Hear from You! What story, teaching, or practice inspires your yoga journey today? Submit your answer or any other questions you have for Jivana via Google Form: https://forms.gle/NtijeM82dSgU5jVD7 or leave a voice message here: https://www.speakpipe.com/AccessibleYoga Selected responses may be featured in future episodes!   Connect with Shannon: Shannon Crow (she/her) is a yoga teacher, trainer and host of The Connected Yoga Teacher Podcast. She is passionate about helping yoga teachers to specialize so that they can stand out with their unique yoga offerings. Shannon is the founder of Pelvic Health Professionals and a Mom to her three best teachers. www.theconnectedyogateacher.com | @theconnectedyogateacher | facebook.com/groups/connectedyogateacher   Connect with Jivana: Check out Jivana’s books, Accessible Yoga, Yoga Revolution, and The Teacher’s Guide to Accessible Yoga, and get more information about Accessible Yoga at accessibleyoga.org www.jivanaheyman.com | @jivanaheyman | facebook.com/jivanaheyman   Thank You to Our Sponsors!   Offering Tree Simplify your yoga business with their all-in-one platform. Visit offeringtree.com/accessible-yoga to save 50% off your first 3 months on a monthly subscription or 10% off an annual subscription. beYogi Comprehensive insurance for yoga instructors and wellness practitioners. Get $20 off our annual yoga teacher insurance policy at beyogi.com/jivana.   Credit: Mikus (they/them), AYP Podcast Sound Engineer

    54 min
  2. I’ve Taught Yoga for 30 Years: Here’s How I’m Celebrating

    JAN 7

    I’ve Taught Yoga for 30 Years: Here’s How I’m Celebrating

    Welcome to season four of the Accessible Yoga Podcast! Host Jivana Heyman celebrates 30 years of teaching yoga by reflecting on his journey and setting the stage for a season filled with meaningful conversations with dedicated yoga practitioners and teachers. This episode is a heartfelt introduction to Jivana’s personal story, the history of Accessible Yoga, and what to expect from this season. Join Jivana as he shares his gratitude for the yoga teachings, the lineage of practitioners who’ve preserved these teachings, and the powerful impact yoga has had on his life. He also introduces an interactive component for listeners, inviting you to share your stories, questions, and reflections. Topics Include: The season’s theme: 30 episodes, 30 minutes each featuring conversations with 30 different yoga teachers Reflections on Jivana’s books, Accessible Yoga, Yoga Revolution, and The Teacher’s Guide to Accessible Yoga and his upcoming book on making meditation accessible An invitation for listener participation   We Want to Hear from You! What story, teaching, or practice inspires your yoga journey today? Submit your answer or any other questions you have for Jivana via Google Form: https://forms.gle/NtijeM82dSgU5jVD7 or leave a voice message here: https://www.speakpipe.com/AccessibleYoga Selected responses may be featured in future episodes! Check out Jivana’s books, Accessible Yoga, Yoga Revolution, and The Teacher’s Guide to Accessible Yoga, and get more information about Accessible Yoga at accessibleyoga.org Connect with Jivana: www.jivanaheyman.com |  @jivanaheyman   |  facebook.com/jivanaheyman

    18 min
  3. 065. Yoga & Cancer with Anusha Wijeyakumar

    09/30/2022

    065. Yoga & Cancer with Anusha Wijeyakumar

    Anusha is the Wellness Consultant for Hoag Hospital, one of the top rated hospitals in the USA where she leads on integrative medicine and implementing mindfulness and meditation practices for maternal mental health programs, early risk assessment for breast & ovarian cancer prevention programs and breast cancer survivorship programs. Anusha is very passionate about her work in STEM and is one of the first people to create a meditation program to be used in clinical research at Hoag Hospital. Anusha is a sought after motivational speaker around the world on the science of mindfulness and meditation and the intersection of wellness and social justice. She has delivered keynotes for health and wellness conferences, Universities, Fortune 500 companies and corporate events across North America and the UK. Anusha has over 15 years of international senior management experience working for Fortune 50, 100 and 500 global corporations, social justice non-profit organizations & private companies in three continents. She holds a BA, MA, Diploma in Mentoring, Certified Professional Life Coach qualification, Yoga Teacher E-RYT and is a Meditation Practitioner. Anusha is an Adjunct Professor at San Diego State University on the intersection of wellness and social justice, a Contributing Editor at Yoga Journal, the world’s largest Yoga magazine, a Faculty Member with Off The Mat and a community partner with the Yoga and Body Image Coalition. Anusha is also a Teacher and Presenter at Kripalu, North America’s largest Yoga Center and Retreat, Ambassador with Yoga International and an Ambassador with the Food + Wellness Equity Collective. Women’s health and social justice is at the heart of all that Anusha is involved with. Anusha is on the Medical Advisory Board of the national non profit Living Beyond Breast Cancer and an Advisory Board Member with Yoga Ed, an organization focused on merging science and Yoga and introducing these practices to children and teens in educational settings around the world. Anusha co-founded the movement Women of Color + Wellness @wocandwellness which is focused on decolonizing wellness and making yoga and wellness more equitable, accessible, and inclusive. Anusha’s first book Meditation with Intention: Quick & Easy Ways to Create Lasting Peace was released in January 2021 by Llewellyn Worldwide. You can order your copy today HERE. In this episode, Anjali and Anusha discuss: Insight into Anusha’s path as a consultant for hospitals and institutes integrating research regarding meditation for cancer care and survivorship Dimensions and role of collective care for those going through diagnosis and treatment The importance of disrupting misinformation  Dominant culture, politics, and health care at the intersections How we can support loved ones, colleagues, and friends going through cancer treatment?

    41 min
4.9
out of 5
54 Ratings

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Accessible Yoga Podcast with Jivana Heyman & Amber Karnes

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