Acta Non Verba Marcus Aurelius Anderson

In this episode, Dr. Megan McElheran, a clinical psychologist and CEO of Before Operational Stress, Inc. discusses stoicism's practical applications and the misinterpretations associated with it. Dr. McElheran shares her extensive work with trauma-exposed professionals, including military personnel and first responders, and highlights the importance of managing stress and trauma. Marcus and Dr. McElheran delve into the concept of post-traumatic growth, the necessity of facing adversities, and maintaining mental health resilience. The conversation also touches on Dr. McElheran's Bataan Death March experience, underscoring the significant lessons in resilience and determination.

Episode Highlights:

02:29 The Misconceptions of Stoicism

08:04 The Impact of Trauma on First Responders

29:32 Stoic Wisdom for Overcoming Hardship

31:10 The Hero's Journey and Personal Growth

32:22 Embracing Pain and Suffering

37:55 Curating Thoughts and Building Confidence

40:20 The Bataan Death March: A Lesson in Endurance

Dr. Megan McElheran, CEO of Wayfound Mental Health Group in Calgary, AB, is a Clinical Psychologist with 16 years of expertise in Operational Stress Injuries (OSI). Specializing in active-duty military, Veterans, and public safety personnel, she focuses on assessment, diagnosis, and treatment. Driven by a passion for OSI prevention and resilience enhancement, she developed the BOS program. Exploring innovative approaches, she's delving into psychedelic medicine for psychological injuries. A sought-after speaker and educator, Dr. McElheran shares her insights nationally. Her recent publication in the European Journal of Psychotraumatology, "Functional Disconnection and Reconnection," sheds light on novel strategies for public safety personnel's well-being.

You can find out more here: https://www.beforeoperationalstress.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.
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In this episode, Brian Cramer shares insights from his military service, his battle with PTSD, and the constant journey of self-development. The conversation highlights the essential values of honesty, self-discipline, and accountability, and their impact on personal and professional success. Listeners gain valuable advice on effective leadership, mental resilience, and the importance of addressing inefficiencies early.

Episode Highlights:

01:31 The Importance of Honesty in Leadership

04:35 Challenges and Growth in Leadership

06:24 Self-Improvement and Accountability

11:41 Effective Communication in Leadership

39:26 Overcoming Victim Mentality

40:40 Transitioning from Military to Civilian Life

51:03 Finding Peace and Grounding Techniques

As a teenager Brian Cramer embarked on a journey to become one of the world’s elite marksmen. The challenges he faced in his youth and the obstacles later endured as a Marine sniper are brought to life in his biographical narrative. Brian served on multiple combat deployments with 1st Battalion 6th Marine regiment from 2005 to 2007. He left the Marines as a Sergeant receiving commendations for valor, operating in both Fallujah and Ramadi Iraq. His story is motivational and engaging. He explores the making of Marines, the warrior brotherhood, and the realities of combat, as seen firsthand in Iraq. He offers this narrative as a Marine sniper in a raw, unfiltered manner. Suffer Patiently is a compelling and heartfelt account of being young and at war. 

You can learn about Brian at: https://briancramer.net/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.
See omnystudio.com/listener for privacy information.

In this episode, Emily Frisella, an entrepreneur, author, and business coach, recounts her journey of starting a business at 20, facing a financial crisis, and learning key lessons in financial management and leadership, culminating in her success through resilience and dedication. Listen in as Marcus and Emily discuss guerrilla marketing, financial comebacks, and determination in turning dire situations into successful ventures.

Episode Highlights:

01:49 Family Influence and Entrepreneurial Spirit: Emily's Backstory

02:41 The Realities of Entrepreneurship: Hard Work Beyond the Glamour

15:43 The Power of Direct Communication and Shared Goals

26:30 Creating a Culture of Success and Empowerment

32:37 The Misconceptions of Entrepreneurship

33:55 Taking Action: The Key to Success

35:08 Leadership Insights: Breaking Gender Stereotypes

38:03 Emotional Intelligence in Leadership

Emily Frisella is a mission-driven entrepreneur who started building businesses at 20. She’s the founder of the Women in Business Workshop, CEO of The Paper & Plan Co., and COO of 44Seven Media and Arete Syndicate. Emily has authored two best-selling cookbooks and a business book, "Relationships First: People, Passion, & Profits." Starting work at 14, she saved to buy her first home at 19 and opened a luxury boutique at 20. After selling her business, she relocated to St. Louis, founding The Paper & Plan Co. Emily's mission is to empower women to reach their potential through practical business skills and personal development.

You can learn about Emily here: https://emilyfrisella.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.
See omnystudio.com/listener for privacy information.

In this 200th episode, Marcus shares insights into the show's philosophy, highlights memorable episodes, and makes special announcements, including the launch of the Acta Non Verba apparel line and the release of his second book. The episode features discussions on leadership, performance, overcoming adversity, and personal growth with guests from diverse backgrounds such as psychotherapy, writing, professional sports, martial arts, and music. Marcus emphasizes the importance of quality content, the decision to remain sponsor-free for creative freedom, and the impact of the podcast on both himself and his listeners.

Episode Highlights:

00:45 Celebrating 200 Episodes: A Look Back

01:56 Special Announcements: Apparel Line and New Book

03:26 Maintaining Integrity: No Sponsors, No Compromise

05:06 The Power of Podcasting: Why It Matters

06:24 Highlighting Memorable Episodes and Lessons Learned

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.
See omnystudio.com/listener for privacy information.

Nicky Billou, an immigrant from the Middle East turned successful entrepreneur and mindset coach shares his transformative journey from being overweight and out of the fitness industry to reentering it through a bodybuilding competition, demonstrating the power of self-leadership and the importance of stepping out of one's comfort zone. The discussion also ventures into Nicky’s immigrant background, emphasizing the value of freedom and its crucial role in achieving an extraordinary life. The conversation touches upon the dangers of political censorship and the necessity for political engagement to preserve freedom. Nicky also delves into common pitfalls for entrepreneurs, especially around sales and marketing, and how redefining these aspects as service can lead to success. Throughout, the dialogue is punctuated with personal anecdotes, insights on mindset, and the overarching significance of action over words in pursuing a life of fulfillment and impact.

Episode Highlights:

14:59 Entrepreneurial Insights: Taxation, Freedom, and Success

22:24 The Power of Belief in People

23:20 Common Mistakes Entrepreneurs Make

26:25 Reframing Sales into Service

29:10 The Importance of Marketing and Visibility

31:53 Leveraging Podcasts for Thought Leadership

34:02 Navigating the Challenges of Social Media in Business

35:01 The Essential Qualities for Success

Nicky Billou was born in Tehran, Iran to Christian parents, and has lived in 5 countries on 3 continents. A Magna Cum Laude graduate of Georgetown University's NSFS program, Nicky is a prodigious reader, having read over 3000 books. His writing encompasses many genres, including children's books, poetry, fitness and health, self-help, and fiction.

You can learn more about Nicky and purchase his books here: https://www.amazon.com/stores/author/B00EWBA2K6/allbooks?ingress=0&visitId=cff87bb7-14d9-4c8d-9165-d3a0ff8b807e

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.
See omnystudio.com/listener for privacy information.

In this episode Jeff Boss, a mental health coach and former Navy SEAL, to explores his journey from the military to civilian life. Listen in as Marcus and Jeff delve into the philosophical underpinnings that have guided Jeff’s life, touching on his early interest in martial arts and how it shaped his mindset towards resilience and overcoming adversity. Jeff discusses the transition from being a 'war fighter' to a 'warrior', emphasizing the importance of processing emotions and moving beyond comfort zones for true growth. He shares insights from his book 'Navigating Chaos' and his experience with martial blade concepts, underscoring the importance of self-defense and situational awareness.

Episode Highlights:

03:52 War Fighter vs. Warrior: Understanding the Difference

07:54 Leadership Misconceptions and the Power of Mindfulness

19:49 Adversity as a Catalyst for Growth and Change

28:25 Navigating Adversity and Change in Leadership

29:00 The Consequences of Denial in Business

31:58 Embracing Martial Blade Concepts for Self-Defense

41:51 Philosophical Insights: Buddhism, Stoicism, and Self-Reflection

As a Navy SEAL, Jeff Boss operated in the most unforgiving environments on earth while facing a constantly changing competitive landscape, much like business today. In the second edition of Navigating Chaos: How To Find Certainty In Uncertain Situations, Jeff shares unparalleled insights into a world of elite high performance that few will ever know and translates them for everyday use. Using anecdotal experiences from both the military and business worlds, Boss highlights the principles and practices that worked for him, his team, and his clients in navigating uncertainty in pursuit of superior performance, and how they can work for you, too.

Get Jeff’s book here: https://www.amazon.com/Navigating-Chaos-Certainty-Uncertain-Situations-ebook/dp/B09P7J3QYP?ref_=ast_author_mpb

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

 
See omnystudio.com/listener for privacy information.