Coach and Coordinator Podcast

Keith Grabowski
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Coach and Coordinator Podcast

Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

  1. The Passing Lab - Shot Packages & Concepts and Protections Derived From Understanding the Defense – Tracy Malone, OC/QB Coach, Sewanee

    2일 전

    The Passing Lab - Shot Packages & Concepts and Protections Derived From Understanding the Defense – Tracy Malone, OC/QB Coach, Sewanee

    On this episode of The Passing Lab, presented by Modern Football Technology, we dive into the offensive mind of Coach Tracy Malone, the current Offensive Coordinator and Quarterbacks Coach at Division III program Sewanee. Coach Malone walks us through his coaching journey—from the high school sidelines of Alabama, Georgia, and Tennessee to the college ranks—highlighting how relationships have consistently opened doors throughout his career. This conversation is a must-listen for any coach aiming to sharpen their offensive philosophy. We break down the nuances of route running, protection schemes, quarterback progressions, and his highly effective “shot package.” Coach Malone also shares valuable insights on play-action design, the importance of spacing, and how to manipulate defensive looks through tempo and alignment. This episode blends coaching strategy with personality, making it as entertaining as it is informative. Chapters From High School to College Coaching Dreams The Importance of Relationships in Coaching Coaching Across State Lines: A Unique Perspective Innovative Offensive Strategies: The Shot Package Coaching Techniques for Route Running Understanding Offensive Protection Schemes Controlling the Game: Tempo and Picture Quarterback Progressions and Read Strategies Exploring Boot Protection Strategies Innovative Route Concepts and Their Impact The Debate on Spacing in Offensive Schemes Game Day Rituals and Personal Preferences Connect on X: Coach & Coordinator - @CoachKGrabowski Josh Herring - @joshherring1 Tracy Malone - @CoachTM9 Win more games! Utilize position analytics like the QB Development Tool and In-game analytics to enhance your attack. Book a demo with Modern Football Technology today. https://www.modernfootball.com/demo Support Our Partners + Offers for Our Listeners: The 10% Tool Kit Coach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyer's guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices

    46분
  2. Sprint-Based Football - Building Faster, Stronger Athletes – Nick Micetich, Strength & Conditioning Coach, Minooka, IL

    3일 전

    Sprint-Based Football - Building Faster, Stronger Athletes – Nick Micetich, Strength & Conditioning Coach, Minooka, IL

    On this episode of Sprint-Based Football, Tony Holler sits down with Nick Micetich, the dynamic strength and conditioning coach at Minooka High School. At just 27, Nick has already redefined what high school athletic development looks like—blending science, sprint-based philosophy, and hands-on coaching into a results-driven system. The conversation dives deep into the integration of Reflexive Performance Reset (RPR), data-driven training, and injury prevention strategies that have helped drastically reduce athlete injuries. Nick shares how Minooka's strength program evolved into a school-wide curriculum and why multi-sport participation remains a key to long-term athletic success. From innovative tools like the Shredmill and the Goat Drill to insights on building buy-in, fostering culture, and leveraging social media, this episode is a must-listen for coaches aiming to future-proof their programs. Discover how Nick and his team are not just producing faster athletes—they’re shaping smarter, more resilient ones. Chapters Introduction to Nick Micetich Coaching Journey & Philosophy Strength & Conditioning in High School Sports Sprint-Based Football & Injury Prevention Using RPR for Performance & Recovery Building Buy-In for New Training Methods Tools & Tech: The Shred Mill and More In-Season Training Strategies Measuring and Tracking Athlete Performance Power Metrics: Truck Stick & Power Quotient Importance of Size, Speed, and Multi-Sport Athletes Advanced Techniques: Square One & Beyond Support our Partner: Titan GPS Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight.  Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.  https://www.titansensor.com/ DM Titan: https://x.com/titansensor Learn more about your ad choices. Visit megaphone.fm/adchoices

    1시간 3분

  3. 4일 전

    Next Move - Establishing and Maintaining Your Coaching Network - Charles Bankins, RB/STC, NC Central

    In this episode of Next Move, presented by Coach Portal, Keith sits down with Charles Bankins, Running Backs and Special Teams Coordinator at North Carolina Central, to unpack how to establish, expand, and maintain your network. Coach Bankins dives into embracing relationships and creating genuine communication between coaches. With this, he provides actionable advice that promotes a non-transactional relationship that is genuinely appreciated. From avoiding asking for things to those who have helped him along the way, and the information these coaches provided, Coach Bankins offers a variety of valuable insights. Chapters Collecting Names Let the Jobs Come to You Mistakes Young Coaches Make in Networking What Coaches Remember Connect on X: Keith Grabowski - @CoachKGrabowski Charles Bankins - @FBCoachBankins Learn More about our Partner Coach Portal: Sign up for your free 6-month trial today with the code CCPODCAST at ⁠⁠coach-portal.com⁠⁠ and make your next move. Learn more about your ad choices. Visit megaphone.fm/adchoices

    10분
  4. Student of the Game - Designing a Smarter Offense: Design, Implementation, and Staff Understanding – Hayden Thomas, OC, Ohio Wesleyan

    5일 전

    Student of the Game - Designing a Smarter Offense: Design, Implementation, and Staff Understanding – Hayden Thomas, OC, Ohio Wesleyan

    On this episode of Student of the Game, host Caleb Corrill sits down with Hayden Thomas, Offensive Coordinator at Ohio Wesleyan, for a deep dive into what it takes to build an offensive system from the ground up. Hayden shares his coaching journey, the key moments that shaped his philosophy, and how the COVID shutdown became a turning point—a time he used to study, learn, and sharpen his approach. Throughout the conversation, he emphasizes the value of simplicity, precision, and truly mastering every detail before teaching it. From coaching the coaches to improving playbook communication and evolving strategy over time, Hayden offers a thoughtful look into the process of developing both players and staff. This episode is a masterclass in intentional football education, leadership, and offensive identity. Chapters Hayden Thomas's Coaching Journey Knowledge Acquisition in Coaching Offensive Philosophy and Execution Influences and Learning from Others Year One Implementation of a New System Building a Foundation from Scratch Coaching the Coaches Teaching and Learning Processes: Enhancing the System Evolving the Game Plan Self-Reflection and Improvement Finding the Right Balance Connect on X: Caleb Corrill - @CalebCorrill Hayden Thomas - @HaydenHThomas Learn More About Our Partners: Modern Football Technology Signature Championship Rings Titan GPS   Offers for Our Listeners: 10% Tool Kit Coach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyer's guide for vendors and suppliers we trust with our seal of certification. Resources from Caleb Corrill: Layering Your Base Concepts with Formation Distortion Post Snap Route Adjustments and Corresponding Pass Concepts Learn more about your ad choices. Visit megaphone.fm/adchoices

    1시간 1분
  5. The Passing Lab - Rethinking the Pass Game: Analytics, Innovation, and the End of Drop Back – Josh Snow, Former P4 Offensive Assistant

    6일 전

    The Passing Lab - Rethinking the Pass Game: Analytics, Innovation, and the End of Drop Back – Josh Snow, Former P4 Offensive Assistant

    On this episode of The Passing Lab, presented by Modern Football Technology, former Ole Miss and UNC Quarterback Analyst Josh Snow takes a deep dive into the evolving world of pass game evaluation and offensive strategy. With years of hands-on analytical experience, he shares a new way to measure pass play effectiveness, challenges long-held ideas about offense, and rethinks the role of the drop-back passing game today. Snow also shows how analytics, choice routes, and teamwork can reshape game planning, giving coaches and players practical insights to build a more modern and efficient offense.   Chapters Introduction to Josh Snow and His Journey Pass Game Evaluation Model Explained Understanding Pass Play Effectiveness The Myth of Good Pass Plays The Importance of Game Planning Innovative Pass Concepts and Strategies The Case Against Drop Back Passing Current Trends in Offensive Play Calling Building a New Passing Game Final Thoughts and Resources Connect on X: Josh Snow - ⁠@JSnow56⁠ Josh Herring - ⁠@joshherring1⁠ Coach and Coordinator Network - ⁠@CoachKGrabowski⁠ Win more games! Utilize position analytics like the QB Development Tool and In-game analytics to enhance your attack. Book a demo with Modern Football Technology today. ⁠https://www.modernfootball.com/demo⁠ Support Our Partners + Offers for Our Listeners: ⁠10% Tool Kit⁠ Coach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyer's guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices

    38분
  6. Real-Time Decisions: How Geneva HS Uses Analytics to Win– Sean Grady, Geneva HS (IL)

    7월 8일

    Real-Time Decisions: How Geneva HS Uses Analytics to Win– Sean Grady, Geneva HS (IL)

    On this episode of the Coach and Coordinator Podcast, Sean Grady, running backs coach at Geneva High School (IL), shares how his staff uses in-game analytics and sideline technology to make real-time adjustments, manage personnel, and stay competitive deep into the playoffs. He breaks down how a collaborative coaching approach and small tech upgrades can create big advantages on game day.   Chapters Collaborative Coaching at Geneva High School Implementing Technology in Playoffs Transitioning to In-Game Analytics Utilizing Data for Play Adjustments Workflow Between Coaches The Impact of Technology on Game Planning Advice for Coaches on In-Game Analytics Win more games! Utilize in-game analytics to give your team a competitive edge. Book a demo with Modern Football Technology today. https://www.modernfootball.com/demo Support Our Partners + Offers for Our Listeners: ⁠10% Tool Kit⁠ Coach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyer's guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices

    24분
  7. Your Call - Training for Chaos: Coaching QBs Beyond the Playbook - Danny Schaechter, OC/QB Coach, Libertyville HS (IL)

    7월 6일

    Your Call - Training for Chaos: Coaching QBs Beyond the Playbook - Danny Schaechter, OC/QB Coach, Libertyville HS (IL)

    On this episode of Your Call, presented by The Headset App, Danny Schaechter—Offensive Coordinator and Quarterbacks Coach at Libertyville High School (IL)—dives into the evolving world of football coaching through the lens of ecological dynamics. In a game where chaos is constant and scripted plays often break down, Schaechter shares how innovative quarterback drills rooted in real-game scenarios can develop genuine pocket presence and adaptability. From designing practices that reflect the unpredictability of live play to challenging athletes to make instinctive decisions under pressure, this episode explores how coaches can elevate player performance by training for the game, not just the playbook. Whether you're a veteran coach or new to the sidelines, this conversation delivers forward-thinking insights on preparing quarterbacks for the real challenges of the gridiron. Chapters Introduction to Coaching Philosophy Drills for Game Situations The Importance of Realistic Practice Translating Practice to Game Performance Connect on X: Coach Grabowski - @CoachKGrabowski Coach Schaechter - @CoachDShack Learn More About Our Partner: The Headset App Join the growing number of coaches making the switch and take your game-day decision-making to the next level. Download The Headset App today and start coaching smarter! Learn more about your ad choices. Visit megaphone.fm/adchoices

    14분

  8. 7월 5일

    Next Move - Building Careers by Building People - Sam Sewell, Asst. Special Teams Coach, Arizona Cardinals

    On this episode of Next Move presented by Coach Portal, Coach Sam Sewell shares powerful insights on why your players are your best resume. With decades of experience and a passion for player development, Sewell unpacks how genuine mentorship, relationship-building, and off-the-field impact are just as crucial as win-loss records in shaping a coach’s legacy. He dives into the real equity of a coaching career—investing in people—and how this translates into lasting influence and future opportunities. This episode is a must-listen for understanding the deeper purpose behind the profession and how your reputation is built through those you serve. Chapters The Importance of Player Development Building Relationships Beyond Football Reputation and Recognition in Coaching Connect on X: Keith Grabowski - @CoachKGrabowski Sam Sewell - @CoachSamSewell Get in the Coach Portal:Sign up for your free 6-month trial today with the code CCPODCAST at https://www.coach-portal.com/ and make your next move. Learn more about your ad choices. Visit megaphone.fm/adchoices

    12분
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Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

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  • 제작진
    Keith Grabowski
  • 방송 연도
    2017년 - 2025년
  • 에피소드
    1.1천
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    Coach and Coordinator Podcast

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