Addressing Your Blind Spots to Heal from Depression With Ashley Miers

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore practical ideas on how to address these barriers to create lasting change.

Ashley Miers is a sought-after Success Coach who helps women find freedom from depression naturally - without buying into the lie that they’re “broken” - so that they can love themselves, live a life they love and ultimately THRIVE.  Ashley is also an acclaimed songwriter and performer.

At the top of 2024, Ashley began the release of her Youtube cooking show “Dancing in the Kitchen” where she and co-host Elizabeth Russo utilize music and food as powerful tools for elevating mood and supporting mental health and well-being overall.  The show currently airs on Youtube and the Flamingo Network on Roku, and is slated for further development and pitching in 2025 with a high-profile producer attached.

In her online group coaching program “Transcend the Turbulence”, Ashley guides a world-wide community of heart-centered clients to make impactful health and mindset changes, drawing upon Ashley’s own recovery experience, her degree in neuroscience, and blending skills and concepts from Dialectical Behavior Therapy and Kundalini Yoga. The foundation of the TTT program involves implementing self-care strategies to support self-esteem and success, and from there, clients progress to setting and fulfilling transformative life goals so that they can finally and fully step into their purpose, power and potential.

Ashley is a two-time speaker at the Mental Health America annual conference, a NAMI blog contributor, and a contributing author to the Entrepreneur’s Book of Wisdom, an anthology by Holon Publishing.

Ashley’s upcoming projects and releases include a new podcast project titled “The Love Your Life Skills Podcast”, and a series of singles co-written with Russo, as well as a cover project of Red Hot Chili Peppers classics entitled “Love Letters” with a release date of February 14th, 2025.

Connect with Ashley here: 

@ashley_miers_official

@dancinginthekitchentv on IG

https://www.youtube.com/ashleymiers

https://www.youtube.com/@dancinginthekitchentv

www.ashleymiers.com

Grab the freebie here:

https://ashleymiers.samcart.com/products/supportskills-1dollar-firstmonth/

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