Health and Wellness Trailblazers

Digital Trailblazers
  • 5.0 (7)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Health and Wellness Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

  1. 16 HR. AGO

    Postpartum Wellness: Heal Your Gut, Transform Your Health With Lauren Davis

    Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore how to prioritize your health, build your strength, and set yourself up for success—not just for your baby but for yourself and your family’s future. Lauren Davis is an osteopathic physician, author, and educator with a passion for promoting holistic health. As a lactation expert and advocate, she is dedicated to supporting and empowering mothers in their breastfeeding journey. Lauren is also a homeschooling, home-birthing, holistic-minded mama who integrates her professional knowledge and personal experience to help others live a balanced and healthy life. Connect with Lauren here:  https://www.instagram.com/@latchednourished https://www.tiktok.com/@latchednourished www.latchednourishedthriving.com Grab the freebie here: https://www.latchednourishedthriving.com =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

    22 min

  2. 2 DAYS AGO

    Sync Up with the Seasons! With Ruben Gomez

    Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore simple yet powerful ways to stay calm, centered, and productive no matter what the weather brings.  Ruben Gomez is the founder of The Seasonal Movement, a transformative approach to living in alignment with nature’s rhythms to unlock year-round energy, productivity, and well-being. As a coach, speaker, and advocate for Seasonal Affective Disorder (SAD) awareness, Ruben empowers professionals to enhance their flow across all aspects of life, helping them overcome seasonal challenges—from winter blues to summer overstimulation. Through his Seasonal Harmony Method, Ruben guides clients in creating personalized routines that intuitively build on each season’s unique potential. This method fosters a harmonious, year-round lifestyle in sync with each individual’s circadian rhythm and biology, ensuring they stay balanced, energized, and consistently on track, regardless of the season. Grounded in ancient wisdom and modern behavioral neuroscience, Ruben’s innovative approach reshapes how we navigate seasonal living in today’s fast-paced world. With a background in real estate investing, business, personal development, and neuroscience, Ruben combines knowledge and a dynamic vision for a life of purpose, flow, and harmony. Connect with Ruben here:  FACEBOOK: https://www.facebook.com/seasonamovement INSTAGRAM: https://www.instagram.com/theseasonalmovement/ LINKEDIN: https://www.linkedin.com/in/rubendariogomez/ LINKEDIN: https://www.linkedin.com/company/the-seasonal-movement TIKTOK: https://www.tiktok.com/@theseasonalmovement YOUTUBE: https://www.youtube.com/@theseasonalmovement Join the Facebook Group here:  https://theseasonalmovement.systeme.io/fallblueprint =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

    18 min

  3. 5 DAYS AGO

    Taking Self-Responsibility for Health With Dr. Nathalie Beauchamp

    Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll explore why self-responsibility is the foundation for sustainable health, the power of small, consistent habits, and how to take that first step toward your best self.  Dr. Nathalie Beauchamp, B.Sc., D.C., IFMCP, is a Chiropractor and natural health expert with over 27 years of experience, based in Ottawa, Canada, she has authored several books including "Hack Your Health Habits" and "SmartCuts—Biohack Your Healthspan." Dr. Beauchamp hosts the Live Stream TV show "Hack Your Health with Dr. Nat," translating complex health strategies into practical, everyday applications. A leader in corporate wellness, she drives initiatives that enhance organizational health resilience.  Dedicated to ongoing personal and professional development, Dr. Beauchamp actively integrates the latest biohacking tools and strategies into her own health regimen. She is passionate about empowering individuals to master their health and unlock their full potential. She aims to inspire people worldwide to achieve optimal health, heightened energy, and life satisfaction.   Connect with Dr. Nathalie here:  https://www.instagram.com/drnathaliebeauchamp/ https://www.linkedin.com/in/drnathaliebeauchamp/ https://www.facebook.com/drnathalieb https://www.youtube.com/drnathaliebeauchamp https://x.com/drnathalie https://ca.pinterest.com/drnathaliebwell/ www.drnathaliebeauchamp.com Grab the freebie here: https://drnathaliebeauchamp.com/playbook/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

    23 min

  4. NOV 13

    Could Mold Be the Cause of Your Health Issues? With Heather Sunderland

    Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll take a closer look at how mold affects your health, common symptoms to watch for, and what steps you can take to protect yourself and your loved ones. Heather Sunderland is a board-certified functional health coach with a personal journey of recovering from 28 years of illness due to undiagnosed Lyme disease and mold toxicity.  Her mission is to help motivated individuals reclaim their health from complex chronic conditions such as Lyme, mold toxicity, autoimmune diseases, and chronic inflammatory response syndrome. Connect with Heather here:  https://www.facebook.com/heather.s.sunderland https://www.instagram.com/heathersunderland842/ https://healthcoachingbyheather.com/ Grab the freebie here: https://navigatingmoldandcirs.com/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

    17 min

  5. NOV 13

    Managing Menopause Naturally With Julie Ashlock

    Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share proven tools and techniques to help you understand your body’s unique needs and embrace menopause with energy, vitality, and ease. Julie Ashlock, a Certified Master Health Coach, Certified Menopause Coaching Specialist, Certified Personal Trainer, and Certified Nutritionist, tailors wellness programs based on her clients' DNA and lifestyle. She removes the guesswork from how they eat, exercise, and supplement.  Currently, Julie is creating an online course, The Executive Edge: Custom Solutions for Menopausal Wellness. She is seeking high-achieving women who are ready to thrive through menopause naturally, allowing them to focus on what matters most—their family and career. Connect with Julie here:  https://www.instagram.com/julesbodyshoppe  https://www.linkedin.com/julieashlock   https://www.facebook.com/julesbodyshoppe https://www.julesbodyshoppe.com Grab the freebie here: https://ebook.julesbodyshoppe.com/signup-7764 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

    18 min

  6. NOV 8

    How Health Tracking Helps You Understand Your Body’s Needs With Saril Vasquez

    Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore how tracking key health indicators can unlock insights into your body’s condition, revealing what works, what doesn’t, and how you can make smarter choices that lead to lasting wellness. Saril Vasquez is a triple certified functional practitioner that has the honor of helping women uncover their TRUE root causes of hair loss while reversing it naturally. After suffering from hair loss and thinning for 10 years & a decade of experience in specialty pharmacies, she was given no hope, therefore turning to Godly guidance and ancient remedies for a real solution.  Trained and coached by some of the most successful individuals in functional medicine, her students “rewind the aging clock,” finally feeling confident about themselves again using nutrition, daily practices and personalized supplement protocols.  They gain control & clarity about which daily choices and exposures turn on or turn off their aging hair regardless of their diagnosis.  Her messaging is - it is NOT just genetics, it is not just hormones, and we have more control than we think over our symptoms WHEN we are mindful of our toxicant exposures and our body’s ability to function optimally. As the CEO of Belle Organix LLC, Saril has helped countless individuals hold a deeper understanding of how the body is supposed to work, where it all goes wrong, HOW TO FIX IT & how their seemingly random symptoms are crucially overlooked clues. Her vision is a world where hopeless hair loss is a thing of the past, replacing stigma and shame with empowerment. Her flagship course & coaching program Bellechanics, encourages others to master their body mechanics to reveal their inner Belle while embodying a new truth that will set them free : hair loss is reversible! Connect with Saril here:  Www.facebook.com/groups/reversinghairlossnaturally Https://Www.bellechanics.com Grab the freebie here: Https://Www.bellechanics.com/quiz (use coupon code CONSULT for a free 30 min consult) =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

    20 min

  7. NOV 4

    Stress and Hormone Harmony With Rupina Meer

    Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into how stress impacts hormone levels, the signs of hormonal imbalance, and practical strategies to address both issues. Rupina Meer, is an integrative nutrition coach privileged to be trained by luminaries in the fields of mind-body medicine including Drs. Mark Hyman, Andrew Weil, Deepak Chopra and Joe Dispenza to name a few.  She has also been trained by Harvard physician, Dr. Sara Gottfried, on the functional protocol to balance hormones and is a certified Hormone Cure practitioner. She is also an award-winning writer published on Gaia, HuffPost,  and other conscious media. Rupina, 2-time cancer survivor is passionate about the science and soul of healing as she’s personally witnessed the transformative power of nutrition, functional medicine, neuroscience and epigenetics when she was down on her knees, desperately seeking answers to her own dark nights of the soul which propelled her down this path of holistic health.  Her mess became her message and she birthed her Hormone Harmony program helping clients in the prime of their careers break free from the midlife muffin top, fatigue and forgetfulness so they can reclaim their power, potency and pizzazz through the 2nd half of their lives. And do ALL this while training their brain to put their hormones on autopilot so they don’t have to work so hard!   Connect with Rupina here:  https://www.facebook.com/rupina.meer https://www.zen-trition.com/ Grab the freebie here: https://www.zen-trition.com/ Enter name and email on the pin bar on top to get the FREE Hormone Breakthrough Blueprint =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

    21 min

  8. NOV 1

    Health Goals: No Overwhelm Needed With Sharae Jenkins

    Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll share tips on setting realistic goals and staying motivated in your wellness journey. Sharae Jenkins, MBA, FNS, HWLC,  is Fitness Nutrition Specialist, Holistic Nutrition Weight Loss Coach, Blogger, Published Author, and Owner of Fab + Fit Health Coaching, LLC. Sharae started her health coaching practice out of her desire to help busy career women 40 and over who struggle losing weight, create effective and sustainable lifestyle changes by improving their nutrition, habits, and mindset.   Prior to starting her coaching practice, she experienced her own weight loss transformation by losing 60 pounds and keeping it off for over 15 years. She was facing health challenges that caused her to reach her breaking point so she decided to finally make positive changes that would improve her health long-term. Through her transformation experience, she realized the key to success was not another quick fix fad diet, but consistently implementing daily habits that would lead to a lasting fix!   She aspires to continue reaching women globally by equipping them with the tools they need and empowering them to be proactive about making health changes.  Her desire is to see women 40 and over move from simply living life to truly thriving in all areas of their lives – health, business, and family! She doesn’t want anyone to take this journey alone and understands the importance of support and accountability along the way.   Connect with Sharae here:  www.instagram.com/fab_fitcoaching www.fabandfitcoaching.com Grab the freebie here: https://fabfithealthcoachingllc.mvsite.app/products/courses/view/1101598 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

    19 min
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Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

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