Health and Wellness Trailblazers

Digital Trailblazers
Health and Wellness Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

  1. 19 HR. AGO

    Addressing Your Blind Spots to Heal from Depression With Ashley Miers

    Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore practical ideas on how to address these barriers to create lasting change. Ashley Miers is a sought-after Success Coach who helps women find freedom from depression naturally - without buying into the lie that they’re “broken” - so that they can love themselves, live a life they love and ultimately THRIVE.  Ashley is also an acclaimed songwriter and performer. At the top of 2024, Ashley began the release of her Youtube cooking show “Dancing in the Kitchen” where she and co-host Elizabeth Russo utilize music and food as powerful tools for elevating mood and supporting mental health and well-being overall.  The show currently airs on Youtube and the Flamingo Network on Roku, and is slated for further development and pitching in 2025 with a high-profile producer attached. In her online group coaching program “Transcend the Turbulence”, Ashley guides a world-wide community of heart-centered clients to make impactful health and mindset changes, drawing upon Ashley’s own recovery experience, her degree in neuroscience, and blending skills and concepts from Dialectical Behavior Therapy and Kundalini Yoga. The foundation of the TTT program involves implementing self-care strategies to support self-esteem and success, and from there, clients progress to setting and fulfilling transformative life goals so that they can finally and fully step into their purpose, power and potential. Ashley is a two-time speaker at the Mental Health America annual conference, a NAMI blog contributor, and a contributing author to the Entrepreneur’s Book of Wisdom, an anthology by Holon Publishing. Ashley’s upcoming projects and releases include a new podcast project titled “The Love Your Life Skills Podcast”, and a series of singles co-written with Russo, as well as a cover project of Red Hot Chili Peppers classics entitled “Love Letters” with a release date of February 14th, 2025. Connect with Ashley here:  @ashley_miers_official @dancinginthekitchentv on IG https://www.youtube.com/ashleymiers https://www.youtube.com/@dancinginthekitchentv www.ashleymiers.com Grab the freebie here: https://ashleymiers.samcart.com/products/supportskills-1dollar-firstmonth/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

    15 min

  2. 22 HR. AGO

    Healing Through What You Eat With Laleh Talebian

    Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll discover how simple dietary choices can help you feel stronger, healthier, and more vibrant than ever! Dr. Laleh holds a bachelor’s degree in Genetics and Food Biochemistry, a Ph.D. in Molecular & Cellular Biology from Dartmouth Medical School and completed a post-doctoral fellowship on biomarkers for Cystic Fibrosis. She directed a clinical research lab on immunotherapy for blood cancers and served as a Research Project Manager at the Dartmouth Institute for Health Policy & clinical practice. Realizing her true calling, she became a certified health coach for patient care in 2019. Today, as a Nutritional Healing Doctor, she helps people with chronic conditions, cancer, obesity, and overweight issues heal through food prescriptions.  She enjoys cycling and outdoors, gardening, cooking, and reading. She does almost all her thinking and problem solving while biking or walking outside, or cooking.  Connect with Laleh here:  https://www.facebook.com/profile.php?id=61558516023406 https://www.linkedin.com/company/100217151/admin/dashboard/ https://www.linkedin.com/in/drlalehphd/ https://www.dynamicnaturaladvantage.com/ Grab the freebie here: https://www.dynamicnaturaladvantage.com/healthy-plate =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

    22 min

  3. 1 DAY AGO

    A Journey to Reversing Autoimmune Disorders With Divya Dhawan

    Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share a powerful journey of healing from autoimmune disease. Her biggest adversity has become her biggest teacher! Yes Divya Dhawan took it upon herself to find a solution for her autoimmune disorder – Sjögren's disease, after her rheumatologist and doctors told her that she has to live with this disorder for her whole life and there is no cure. She used diet, lifestyle and mind body techniques to prove the doctors wrong and put her autoimmunity to remission- 11 yrs ago and is still thriving and helping so many women reclaim their health and life!  Her passion for natural health has led her to become a national board certified Functional health practitioner and an autoimmune expert! She believes that the power to heal our body is within us and we only need to tap into that innate healing potential!  Connect with Divya here:  FREE FB group- https://www.facebook.com/groups/Sjogrenscommunity  IG -  https://www.instagram.com/divya_functional_wellness FB- https://www.facebook.com/divya.dhn  Linkedin - https://www.linkedin.com/in/divya-dhawan-b645791b6/ www.sjogrenssolution.com Grab the freebie here: Gut Health Cheat sheet- https://shorturl.at/bJZAB =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

    16 min

  4. 2 DAYS AGO

    How Does Mind-Body Balance Affect Health? With Suzanne Ellison

    Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore the powerful connection between your mind and body, and how restoring harmony between the two can unlock true healing. Suzanne Ellison, is a therapy coach who specializes in helping women who experience high anxiety on a daily basis due to a loss of confidence, low self esteem and a lack of purpose and direction in their life.  With a unique blend of Talk Therapy, Hypnotherapy, Self Development, and EFT(a.k.a. Tapping) techniques, Suzanne guides her clients through the root cause of their emotional triggers and negative thoughts, shifting their mindset, reducing their anxiety, improving their self esteem and  confidence in the decisions and choices they make, about who they are and the direction they want to go in life. Connect with Suzanne here:  https://www.facebook.com/suzanneellison.EFT/ https://linkedin.com/in/suzanne-ellison-eft Grab the freebie here: https://suzanne-bedrock.systeme.io/772aafa1 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

    16 min

  5. 2 DAYS AGO

    Feelness: A New Way to Move Without the Oof With Mark Firehammer

    Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore a revolutionary approach to feeling great without the sweat, the burn, or the pressure of traditional fitness. Mark Firehammer is the co-creator of Feelness offers hope and empowerment to those who want to maintain independence, stay out of the shadow of physical decline and plan to avoid the devastating costs of long-term care like both of his parents. His mission is to share how Feelness can revolutionize the way people approach movement and personal freedom, canceling out the need for strenuous fitness by building resilience through focused, purposeful movement. Connect with Mark here:  https://www.youtube.com/@LivingWellWithoutFitness https://www.instagram.com/LivingWellWithoutFitness https://www.linkedin.com/in/mfirehammer/ https://myfeelness.com Grab the freebie here: https://myfeelness.livingwellwithoutfitness.com/shop/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

    16 min

  6. 3 DAYS AGO

    Train Smart: Injury-Free Marathon Tips With Victor Vizcaino

    Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll share essential tips and strategies to help you prevent injuries, enhance your performance, and ensure you cross the finish line strong. Victor B. Vizcaino is the founder of eymcoaching.com, and he has a personal story that deeply resonates with many individuals. In his younger years, Victor spent his weekends partying and drinking, which left him feeling unfulfilled and searching for something more meaningful. Looking for a positive change, he turned to running as a way to redirect his energy and find purpose. What began as a simple effort to improve his physical health soon became a transformative journey of self-discovery and overall life transformation. Through marathon running and participating in triathlons, Victor discovered that endurance sports provided more than just physical benefits. They became a powerful catalyst for improving his mental and emotional well-being, reshaping his habits, and ultimately redefining his outlook on life. This life-changing experience inspired Victor to create a coaching program through eymcoaching.com. His mission is to help others not only train for their best marathon ever but also experience holistic growth that positively impacts every aspect of their lives. Connect with Victor here:  Website: https://eymcoaching.com/ Instagram: https://www.instagram.com/eymcoachingusa/ Facebook: https://www.facebook.com/EYMViz  Youtube: https://www.youtube.com/@MrVictorviz  Tiktok: https://www.tiktok.com/@eymcoachingusa  Grab the freebie here: https://eymcoaching.com/   =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

    15 min

  7. DEC 13

    Herbology: A Natural Way to Rebalance With Beth Hovis

    Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore natural ways to enhance your health and well-being. Beth has spent over 20 years immersed in the world of herbs and natural health, running and managing her own retail store and connecting with people who share a passion for wellness. She also spent six years as a naturopathic educator, creating content and teaching for a leading natural health school. Now, Beth brings all that real-world experience to her role as a Business Coach, helping others turn their passion for natural health into thriving businesses. Beth’s love for Iridology—a fascinating way to uncover health potential through the eyes—is at the heart of what she does. She’s a Certified Comprehensive Iridologist and Instructor through the International Iridology Practitioners Association (IIPA) and teaches all levels of Iridology, from beginners to advanced practitioners. Her dedication earned her IIPA’s Instructor of the Year award in 2019 and accolades for her top-notch webinars in 2019 and 2022. As a Board-Certified Doctor of Naturopathy and Master Herbalist, Beth’s mission is simple: to inspire, teach, and support people in living healthier lives and growing their natural health practices with confidence and joy. Connect with Beth  here:  https://www.facebook.com/groups/sweetherbinlivin https://www.youtube.com/@SweetHerbinLivin https://www.instagram.com/sweet_herbin_livin/ https://www.linkedin.com/in/beth-hovis www.sweetherbinlivin.com Grab the freebie here: https://mailchi.mp/sweetherbinlivin/your-path-to-health-told-by-your-eyes =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

    16 min

  8. DEC 13

    Spot Diabetes Symptoms Before It’s Too Late With Mark Brezzell

    Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll walk you through the early signs of diabetes and how taking action now can make all the difference. Mark Brezzell is a speaker with over 26 plus years of Clinical and Medical Affairs experience. He is a former Cardiovascular Perfusionist who practiced at Toledo Hospital in Toledo OH. He has participated in well over 2000 Open Heart Surgical procedures during his 10 year tenure.  While there he specialized in Blood Salvage and Heart Failure support via Heart Assist Devices. He has been invited to speak at many National Scientific Venues. He received his Clinical training in Clinical Cardiovascular Perfusion Sciences from Johns Hopkins Hospital, School of Perfusion Sciences located in Baltimore MD. While there, Mark specialized in Cerebral Blood Flow Research as well as the study of Artificial Blood use in Cardiac Surgery. He has the honor of being their first African American to graduate from the program. He completed a three year internship in Genetic Toxicology at the University of Michigan, College of Pharmacy where he co-authored four technical publications on Chemical induced DNA mutation. Mark Brezzell is a dynamic and influential speaker known for his captivating presence and thought-provoking insights.  With a career spanning over two decades in health and wellness education wellness business strategy, Mark has become a trusted advisor to executives and entrepreneurs worldwide. Connect with Mark here:  https://www.instagram.com/mdbliveconnextllc/ https://www.facebook.com/profile.php?id=61566240503040 www.mdbliveconnext.com =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

    24 min
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5
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9 Ratings

About

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

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