ADHD, Naturally: Smart Solutions for Holistic Women

Christine MacCarroll
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ADHD, Naturally: Smart Solutions for Holistic Women

ADHD, Naturally: Smart Solutions for Holistic Women is a show for women who have ADHD and want to using holistic strategies to support their wonderful, neurodivergent brains. Functional nutritionist and Certified Brain Health Professional Christine MacCarroll is all about real solutions for getting your mood, energy, and mojo back--that don't involve prescription drugs or running away from home. Find her at christinemaccarroll.com.

  1. 4 NGÀY TRƯỚC

    The Big Reveal! FocusFlower for Brain Power

    Get FocusFlower! A brand new, all-natural supplement to support a feeling of focus and flow. yourfocusflower.com

    28 phút

  2. 15 THG 11

    Behind the Scenes: Creating a Supplement for Focus and Flow

    Christine McCarroll reveals a significant personal journey in this episode as she discusses her struggles with focus and the development of a new supplement aimed at supporting a feeling a focus. After years of trial and error with various strategies and products, she has finally found a combination that works for her and her daughter, focusing on the amino acids theanine and tyrosine, as well as a unique botanical ingredient. Christine shares her experiences with the "focus graveyard," a metaphor for the many unsuccessful attempts she made to improve her concentration. Her insights shed light on the internal battles faced by many intelligent women dealing with focus issues, highlighting the disconnect between external accomplishments and internal struggles. Listeners can look forward to the official unveiling of her new product in the next episode. Takeaways: Christine shares her personal journey with ADHD and the struggles of maintaining focus. She introduces the concept of the 'focus graveyard', representing failed attempts at enhancing concentration. The episode highlights the significance of amino acids, starting with theanine, in improving focus. The podcast discusses how external achievements often mask internal struggles with focus and anxiety. Listeners are encouraged to stay tuned for the official unveiling of the new product.

    22 phút

  3. 12 THG 11

    Unlocking Mental Clarity: The Power of Amino Acids

    What if a natural supplement could enhance your mental clarity and focus almost instantly? Christine McCarroll explores the world of amino acids and their potential as powerful brain boosters in this enlightening episode. She shares her personal journey with amino acids, highlighting their role as both functional and bridge supports for mental health, especially for individuals with ADHD. Delving into the biochemistry of how amino acids serve as precursors to neurotransmitters, Christine emphasizes their immediate effects and the importance of targeted supplementation. With practical insights and historical context, she invites listeners to consider amino acids as a viable option for enhancing their cognitive function and emotional well-being. Takeaways: Amino acids can serve as bridge supports, providing immediate benefits while working on foundational changes. Understanding neurotransmitters and their precursors is crucial for supporting mental clarity and focus. Christine shares her personal journey with amino acids and their impact on her mental health. This episode emphasizes the importance of amino acids as both functional and bridge supports in health.

    17 phút

  4. 8 THG 11

    Bridge and Functional Supports: Fast-Acting Supplements for Focus and Energy

    Over half of Americans take a multivitamin every day, but vitamins and minerals are just the tip of the iceberg when it comes to supporting your health, especially for women with ADHD. Christine McCarroll dives into the foundational role that micronutrients play in cellular health and overall wellness, emphasizing the necessity of high-quality food and supplements for optimal function. She discusses the importance of both macro and micronutrients, highlighting how deficiencies can lead to fatigue and impaired brain function. Christine introduces the concepts of functional supports and bridge supports, explaining how certain supplements can provide immediate relief while also enhancing long-term health. This episode is packed with insights into the significance of vitamins, minerals, and other nutrients, offering listeners practical advice to feel better naturally and effectively. Takeaways: Over half of Americans take a multivitamin daily, but vitamins are just the start. Nutrition is crucial for our bodies to function properly, impacting cellular health significantly. High-quality food and micronutrients like vitamins and minerals are essential for overall health. Some supplements support foundational health, while others help symptoms more directly.

    22 phút

  5. 4 THG 11

    Why Eating Well May Still Leave You Nutrient Deficient – and How to Fix It

    We live in a world abundant with food, yet many of us face the paradox of being overfed but undernourished. In this episode, we dive into the complexities of nutrition, emphasizing that relying solely on food may not always meet our dietary needs. Modern agricultural practices often lead to nutrient-depleted crops and animal products, leaving us with significant nutritional gaps. Add to this the rise of ultra-processed foods and changing lifestyles that increase our nutritional demands, and it becomes clear why supplementation plays a crucial role in achieving optimal health. Throughout the season, we’ll explore the importance of supplements alongside a food-first approach, sharing insights into how we can better support our bodies in today's challenging dietary landscape. Takeaways: The modern food environment leads to being overfed but undernourished, impacting our health. Crops today lack essential nutrients due to poor agricultural practices and monocropping. Even if we eat whole foods, the nutrients may not be present in our food. Supplementation can fill the nutrient gaps caused by modern diets and lifestyles. Changing your diet takes time; it may take years to fully replenish nutrient deficiencies. Generational dietary changes have led to a gradual decline in health over time. Mentioned in this episode: Pottenger's Cats on YouTube

    25 phút

  6. 1 THG 11

    Unlocking the ADHD-Hormone Connection: How Women’s Hormones Shape Focus and Brain Health

    ADHD symptoms in women can be significantly influenced by hormonal fluctuations, particularly during stages such as perimenopause and menopause. It's crucial for women to understand the connection between their hormones and brain function. Recognize how estrogen and progesterone interact with neurotransmitters like dopamine, which plays a key role in focus and motivation. By understanding these dynamics, women can better navigate their ADHD challenges and explore natural strategies for support. Takeaways: ADHD has historically been mischaracterized as a disorder predominantly affecting boys and men. Women's hormonal fluctuations significantly influence ADHD symptoms, particularly during the menstrual cycle. Late diagnoses of ADHD in women often coincide with hormonal changes related to perimenopause. Estrogen plays a crucial role in enhancing dopamine function, which is vital for focus. Insulin resistance and thyroid health are critical factors that can exacerbate ADHD symptoms in women. Identifying hormonal imbalances can help women better manage their ADHD and overall brain health. Links referenced in this episode: getabossbrain.comGrab labs to check out hormone health

    26 phút

  7. 1 THG 11

    Revealed: How Gut Imbalance Aggravates ADHD Symptoms in Women Over 40

    Your gut health plays a crucial role in managing ADHD symptoms, particularly during perimenopause and menopause. Let's look at the fascinating connection between the gut, hormones, and brain function, including how neurotransmitters like serotonin and dopamine are largely produced in the digestive system. Many practitioners overlook the impact of gut health on mental health, which can lead to exacerbated ADHD symptoms. By understanding and addressing these connections, you can take control of your gut health and enhance your overall brain function. Takeaways: The gut-brain connection is crucial for understanding ADHD symptoms and overall brain health. During menopause, hormonal changes can disrupt gut health, impacting ADHD symptoms significantly. Chewing food thoroughly aids digestion and nutrient absorption, benefiting gut function and mental clarity. Probiotic foods like yogurt and sauerkraut can enhance gut bacteria balance Women with ADHD often experience more digestive issues, highlighting the need for gut health attention. Functional lab assessments can uncover hidden gut issues affecting mental health and hormone processing. Links referenced in this episode: getabossbrain.comGrab labs for checking into your own gut function

    23 phút

  8. 1 THG 11

    The Toxic Time Bomb: How Environmental Chemicals Affect ADHD

    Persistent toxins in our environment can quietly accumulate in our bodies, leading to increased struggles for women with ADHD, including more mental fog and reduced focus. This episode delves into the critical importance of detoxification and how it can help women manage their ADHD symptoms more effectively. Throughout the episode, listeners will learn about practical strategies for reducing toxic exposure, including food choices and environmental adjustments, as well as the significance of active and passive detoxification methods. By understanding these concepts, women can take actionable steps to support their health and well-being, ultimately aiming for a clearer, more focused mind. Links referenced in this episode: Get a Boss Brain Test Your Body Dirty Dozen and Clean Fifteen – Check out the Environmental Working Group's annual list that highlights the most pesticide-laden produce and the cleanest options: EWG’s 2024 Shopper's Guide to Pesticides in Produce​ Skin Deep Database – This tool from EWG allows you to search and assess the safety of cosmetics and personal care products: EWG Skin Deep Database​ Think Dirty App – Think Dirty is an app that scans and rates cosmetic products for potentially harmful ingredients. You can download it for Android or iOS to check product ratings on the go: Think Dirty on iOS and Android.

    33 phút
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Giới Thiệu

ADHD, Naturally: Smart Solutions for Holistic Women is a show for women who have ADHD and want to using holistic strategies to support their wonderful, neurodivergent brains. Functional nutritionist and Certified Brain Health Professional Christine MacCarroll is all about real solutions for getting your mood, energy, and mojo back--that don't involve prescription drugs or running away from home. Find her at christinemaccarroll.com.

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