4 episodes
ADHD Coached podcast by Astrid Astrid
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- Education
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5.0 • 2 Ratings
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Want to get to know your ADHD brain better, through lived experiences, specialist information, and stigma breaking facts? In this podcast, Astrid, a specialised ADHD, and transformational coach will be taking you on a journey of getting to understand your brain. If you are looking for a safe space where you want to hear all about the ADHD brain, you're in the right place. Subscribe and share your feedback! For more information or to contact me, please check out my website.- www.adhdcoached.com -
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ADHD & Reading: Librarian shared top 5 tips
Iida - on instagram : Litteraturtankar
Shared her top 5 tips on how to start reading again or in a less overwhelming way.
She has ADHD herself and has helped me so much in finding my love for books.
Listen and share your feedback! -
ADHD & Neuroplasticity
In this episode, I talk about 3 main topics.
1) My rather typical embarrassing ADHD story
2) Neuroplasticity
3) Hunters in a farmers world
If you are looking to explore moving from a self-critical, unmotivated, and confused self to a thriving individual with ADHD. Get in touch with me to schedule a free introduction session.
Resources
- Thom Hartmann - author of Adult ADHD -
My biggest ADHD learning
Welcome back,
In this episode, I will be sharing information on
1) ADHD facts
2) Executive functioning basics
3) My biggest life learning
It's a short and very sweet episode for you to be able to focus on.
Message me your responses and if you are wanting to get coaching? Reach out to me through the link below, an introduction call is free, of course.
https://www.adhdcoached.com/contact
https://www.instagram.com/adhdcoached/ -
The welcome episode
Welcome to the first-ever episode of the ADHDCoached podcast.
I am Astrid, a specialised ADHD & Transformational coach, taking you on a journey of exploring your brain.
We will be covering a lot of different topics in the future, but for now, let me just introduce myself.
- Introduction who I am
- My story
- Why this podcast will help you understand your brain
Get to know me and feel free to subscribe and leave a review!
If you'd like to reach out, please click on the following links.
www.instagram.com/adhdcoached/
www.adhdcoached.com