Advanced: the Guardian guide to running

The Guardian

3.8 (4)
SPORTS

These four podcasts are designed for more confident runners who want to take things to the next level: building speed-endurance, strength and stamina, and helping to improve race times. Download the entire series via iTunes or stream it on Acast

08/04/2013

The Guardian Guide to Running podcast: Advanced - run 1

The first of our advanced running guides is a threshold run. Download the entire series via iTunes

54 min
08/04/2013

The Guardian Guide to Running podcast: Advanced - run 2

The second of our advanced running guides is another threshold session. Download the entire series via iTunes

56 min
08/04/2013

The Guardian Guide to Running podcast: Advanced - run 3

Our third advanced running guide is for an interval session. Download the entire series via iTunes

50 min
08/04/2013

The Guardian Guide to Running podcast: Advanced - run 4

Our final advanced running guide involves hill reps. Download the entire series via iTunes

52 min
07/18/2013

The Guardian Guide to Running podcast: Advanced - coming soon

These four podcasts are designed for more confident runners who want to take things to the next level - building speed-endurance; strength and stamina; and helping to improve race times

1 min

5 Episodes

3.8

out of 5

4 Ratings

These four podcasts are designed for more confident runners who want to take things to the next level: building speed-endurance, strength and stamina, and helping to improve race times. Download the entire series via iTunes or stream it on Acast