Having Endurance: Stop Holding Yourself Back + Run With Tactic Nutrition in Philly!

Join Meredith and Alex as they talk about why people often struggle with endurance goals. They will share tips from their own experiences on how to build a solid foundation as you continue to grow, and why it is so important to start slow and have patience with your process. Plus they will share all of the details about joining Tactic Nutrition for their first ever in-person meet up at the Philadelphia Marathon!

— What Talent Do You Wish You Had?

— Creating a Running Community

— Not Comparing Your Present Self to Your Past Self

— The Importance of Having Patience

— Why People Struggle With Endurance Sports

— Committing To Your Training

— Not Tying Your Identity To Your Performance Results

— Take The Pressure Off Of Doing What You Love

— Finding Balance in Your Life

— Taking Your Commitments Seriously

— Setting Realistic Goals For Yourself

— Run With Tactic Nutrition in Philly

Resources Mentioned in This Episode:

• IG Reel: Don't Be Discouraged
• Gait Happens IG
• Swedish Olympic Speed Skater: Nils van der Poel
• Afternoon Snack: Surviving the Oregon Cascades 100 Mile Race with Tanya Turner
• Steve Magness: Author & Performance Coach

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