62 episodes

We understand that attaining success in any field is a progressive process, one that demands a conscious commitment to the journey, process or path that leads to the success that is desired. This weekly podcast was created to help you cultivate the skills necessary to achieve your desired goals. Our aim is to spur you to action through the ever-inspiring, educative and informative content that we will be bringing to you. We excitedly welcome you to an ever-evolving journey to personal development. Welcome onboard 'rooted and robust podcast'!

Rooted and Robust Podcast Ozioma Anioji

    • Education
    • 5.0 • 1 Rating

We understand that attaining success in any field is a progressive process, one that demands a conscious commitment to the journey, process or path that leads to the success that is desired. This weekly podcast was created to help you cultivate the skills necessary to achieve your desired goals. Our aim is to spur you to action through the ever-inspiring, educative and informative content that we will be bringing to you. We excitedly welcome you to an ever-evolving journey to personal development. Welcome onboard 'rooted and robust podcast'!

    BUILDING EFFECTIVE TIME MANAGEMENT AND PRODUCTIVITY SKILLS

    BUILDING EFFECTIVE TIME MANAGEMENT AND PRODUCTIVITY SKILLS

    Do you struggle to get work done?



    Building effective time management and productivity skills is crucial for achieving success both personally and professionally. In this episode with Praise Eromosele, we share some valuable insights on how to build effective time management and productivity skills. She shed light on the need to set clear goals and prioritise tasks. But in setting goals,



    According to Praise, Knowing what you want to accomplish will give your efforts purpose and direction. Break down large goals into smaller, manageable tasks and prioritise them based on urgency and importance.



    Learn to say no. Saying no can be challenging, but it's essential to maintain a healthy balance between your personal and professional commitments. Politely decline tasks or projects that don't align with your goals or would overload your schedule. 




    Mastering time management and productivity is an ongoing journey that requires dedication and practise. 


    What is productivity?


    We also discussed what productivity means and how to use AI to maximise productivity and achieve success.  



    Background music credit:

    Warm Memories - Emotional Inspiring Piano by Keys of Moon | https://soundcloud.com/keysofmoon

    Attribution 4.0 International (CC BY 4.0)

    https://creativecommons.org/licenses/by/4.0/

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    Host:

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    Instagram: https://www.instagram.com/ozyjephanioji/

    Join her community: https://web.facebook.com/groups/niceaf

    • 30 min
    NAVIGATING THE GIG ECONOMY: FINDING WORK AND BUILDING A CLIENT BASE

    NAVIGATING THE GIG ECONOMY: FINDING WORK AND BUILDING A CLIENT BASE

    In this episode, with Ajayi Olalekan, we delve into the exciting and ever-evolving realm of the gig economy. We explored the art of finding work and building a client base. Whether you're already a part of the gig economy or contemplating making the shift, this conversation is packed with valuable insights and practical advice to help you thrive in this dynamic landscape.


    Our guest shares their personal journey of transitioning into the gig economy, highlighting the challenges faced and the strategies employed to overcome them. We discuss the advantages and potential downsides of gig work, emphasizing the importance of establishing a niche and effectively marketing oneself to attract clients and stand out in a competitive market.


    Discover how to find gigs and build a strong client base through effective networking, leveraging online platforms, harnessing emerging trends in the gig economy and gain valuable tips for managing cash flow, 


    As we dive deeper, we debunk common misconceptions surrounding the gig economy and address the skepticism some may have about its viability as a long-term career option. Our guest provides inspiring success stories from individuals who have thrived in the gig economy, showcasing the boundless possibilities it offers.


    Join us as we explore the fascinating world of the gig economy, unraveling the strategies and insights that can help you navigate this exciting landscape. 


    Background music credit:

    Warm Memories - Emotional Inspiring Piano by Keys of Moon | https://soundcloud.com/keysofmoon

    Attribution 4.0 International (CC BY 4.0)

    https://creativecommons.org/licenses/by/4.0/

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    Instagram: https://www.instagram.com/rootedandrobust/

    Facebook: https://web.facebook.com/rootedandrobust

    Host:

    Facebook: https://www.facebook.com/OzyJeph.Anioji

    Instagram: https://www.instagram.com/ozyjephanioji/

    Join her community: https://web.facebook.com/groups/niceaf

    • 49 min
    FINDING YOUR TRIBE: STRATEGIES FOR BUILDING SUPPORT NETWORKS THAT HELP YOU THRIVE

    FINDING YOUR TRIBE: STRATEGIES FOR BUILDING SUPPORT NETWORKS THAT HELP YOU THRIVE

    We humans are social creatures, and no matter how independent or self-reliant we may be, having a tribe—a group of like-minded individuals who support and uplift us—is essential for our overall well-being and growth. Whether you're pursuing personal goals, embarking on a new adventure, or simply navigating the twists and turns of life, finding your tribe can make all the difference. In this episode with Bethe Onyemaechi, we looked into the strategies that . Some of them includes;


    1️. Embrace Your Passions and Interests:
    When you engage in activities and pursue your passions, you naturally gravitate towards others who share those interests. Whether it's joining a book club, attending a dance class, or volunteering for a cause you care about, these activities serve as fertile ground for finding kindred spirits. So, unleash your inner explorer and step into new spaces that align with your passions!



    2️. Seek Out Communities Online and Offline:
    In today's interconnected world, the internet can be a powerful tool for finding your tribe. Social media platforms, forums, and online communities offer vast opportunities to connect with people who share your values and aspirations. Additionally, don't underestimate the power of offline interactions. Attend local meetups, networking events, or workshops related to your interests. Remember, your tribe may be waiting just around the corner.



    3️. Be Open and Authentic:
    Building a support network requires vulnerability and authenticity. Be open to sharing your thoughts, dreams, and struggles with others. By showing your true self, you create a safe space for others to do the same. Authenticity nurtures deeper connections and attracts individuals who genuinely resonate with who you are. Remember, it's through embracing our imperfections that we find those who appreciate us for who we truly are.



    4️. Cultivate Supportive Relationships:
    Building a tribe goes beyond surface-level connections; it involves fostering meaningful and supportive relationships. Surround yourself with individuals who uplift and inspire you, and reciprocate the same energy. Seek out people who celebrate your wins, provide guidance during challenges, and genuinely care about your well-being. True support is a two-way street, so be sure to offer your support and encouragement in return.


    5️. Diversify Your Tribe:
    While it's fantastic to find like-minded individuals who share your passions, don't be afraid to diversify your tribe as well. Surrounding yourself with people from different backgrounds, perspectives, and experiences can enrich your own personal growth. Embrace the beauty of diversity and the unique opportunities it brings for learning, understanding, and expanding your horizons.


    Background music credit:

    Warm Memories - Emotional Inspiring Piano by Keys of Moon | https://soundcloud.com/keysofmoon

    Attribution 4.0 International (CC BY 4.0)

    https://creativecommons.org/licenses/by/4.0/

    Music promoted


    Support the showFollow us on:

    Instagram: https://www.instagram.com/rootedandrobust/

    Facebook: https://web.facebook.com/rootedandrobust

    Host:

    Facebook: https://www.facebook.com/OzyJeph.Anioji

    Instagram: https://www.instagram.com/ozyjephanioji/

    Join her community: https://web.facebook.com/groups/niceaf

    • 45 min
    NAVIGATING CAREER TRANSITIONS: WHAT YOU MUST KNOW BEFORE YOU MAKE A CAREER CHANGE

    NAVIGATING CAREER TRANSITIONS: WHAT YOU MUST KNOW BEFORE YOU MAKE A CAREER CHANGE

    Whether you're craving a change of scenery, seeking growth opportunities, or simply looking to unleash your untapped potential, this episode is your compass to navigate the uncharted waters of career transitions. 


    Picture this: You're standing at the crossroads of your professional life, torn between sticking with the familiar or taking a leap of faith into the unknown. At this point in your life all you need is guidance and that is what this episode offers.


    One of the conversations that has become rather rampant post covid is career transitions. A lot of people were forced into a career change and many more are taking that path. But if you must toll that path, what should you do or not do to make a success of that decision. 


    My guest Ruth Zubairu shared a blueprint with the acronym F.R.A.M.E. This carefully articulated framework will guide you on your professional journey. For instance the M. which stands for magic squad highlights the importance of having mentors and guidance. People you listen to and those whose advice can make a difference in your career choice.


    She also shared what a young professional getting into the work environment must do to stand out.
    This episode is laced with lessons from personal experiences, to strategies and insights. We hope you find it valuable.

    Background music credit:

    Warm Memories - Emotional Inspiring Piano by Keys of Moon | https://soundcloud.com/keysofmoon

    Attribution 4.0 International (CC BY 4.0)

    https://creativecommons.org/licenses/by/4.0/

    Music promoted
    Support the showFollow us on:

    Instagram: https://www.instagram.com/rootedandrobust/

    Facebook: https://web.facebook.com/rootedandrobust

    Host:

    Facebook: https://www.facebook.com/OzyJeph.Anioji

    Instagram: https://www.instagram.com/ozyjephanioji/

    Join her community: https://web.facebook.com/groups/niceaf

    • 39 min
    HOW TO COMMUNICATE WITH YOUR IDEAL CLIENT BEFORE THEY HIRE YOU

    HOW TO COMMUNICATE WITH YOUR IDEAL CLIENT BEFORE THEY HIRE YOU

    As a business owner or service provider, communicating with your ideal client before they hire you is essential to building a successful business. It helps you establish a relationship of trust, show your expertise, and understand their needs better. In this episode with Esther Etim, we explored some tips on how to communicate with your ideal client before they hire you.


    Before anyone can hire you, they must notice you. So the first thing is to get your client's attention, and what better way to do that if not to be your unique self. Esther explained that building a personal brand is the first goal for anyone who wants to get attention.


    Another thing would be to research your ideal client: Before you start communicating with your ideal client, it's essential to do some research. Look at their website, social media pages, and any other information you can find about them. This will help you understand their business, industry, and pain points. It will also give you some insight into their communication style, which can help you tailor your approach.


    The next would be to continuously Provide value: When trying to communicate with your ideal client before they hire you, it's essential to provide value. By providing value, you're demonstrating your expertise and establishing yourself as a thought leader in your industry. Sometimes people don't buy from you the first time they notice you, but your consistency will prove to them that you deserve to be hired.


    And consistently providing value will not only ensure that you are hired, it also helps to keep the relationship window open because you will not be easily forgotten. Another way to keep the relationship open is via Email


    In this episode we touched on various ways to stand out from the crowd and be the best pick in any industry. This is a must listen for every business owner.

    Background music credit:

    Warm Memories - Emotional Inspiring Piano by Keys of Moon | https://soundcloud.com/keysofmoon

    Attribution 4.0 International (CC BY 4.0)

    https://creativecommons.org/licenses/by/4.0/

    Music promoted
    Support the showFollow us on:

    Instagram: https://www.instagram.com/rootedandrobust/

    Facebook: https://web.facebook.com/rootedandrobust

    Host:

    Facebook: https://www.facebook.com/OzyJeph.Anioji

    Instagram: https://www.instagram.com/ozyjephanioji/

    Join her community: https://web.facebook.com/groups/niceaf

    • 40 min
    THE IMPACT OF SOCIAL MEDIA ON STRESS LEVELS

    THE IMPACT OF SOCIAL MEDIA ON STRESS LEVELS

    THE IMPACT OF SOCIAL MEDIA ON STRESS LEVELS


    Social media has revolutionized the way we interact with one another, providing a platform for people to share their thoughts, opinions, and experiences. While social media has many benefits, it is also associated with a range of negative effects, including increased levels of stress.


    In this episode my guest Pleasant Ofortube explained in detail how social media can impact our stress levels. One of which is through the constant exposure to news and information. Social media platforms allow users to consume vast amounts of information in a short period, which can be overwhelming and lead to feelings of anxiety and stress. In addition, the 24-hour news cycle can create a sense of urgency and fear, making it difficult to switch off and relax.


    Another way social media can increase stress levels is through the pressure to maintain a perfect image. Its users often present an idealised version of themselves, and this can create unrealistic expectations for others. The constant need to project a positive image can be exhausting and lead to feelings of inadequacy or anxiety.


    According to her, social media can also contribute to stress through the fear of missing out (FOMO) . The constant stream of updates and notifications can create a sense of urgency and a fear of missing out on important information or events. This can lead to feelings of stress or anxiety, particularly for those who are prone to FOMO.


    Though the impact of social media on stress levels is enormous, My guest did not fail to point out the amazing benefit of using social media. The people we connect with and the various communities built are all ways we have benefited from social media.


    Find out different strategies of managing stress, how to identify stressors and other helpful tips shared by my guest in this episode. 

    Background music credit:

    Warm Memories - Emotional Inspiring Piano by Keys of Moon | https://soundcloud.com/keysofmoon

    Attribution 4.0 International (CC BY 4.0)

    https://creativecommons.org/licenses/by/4.0/

    Music promoted
    Support the showFollow us on:

    Instagram: https://www.instagram.com/rootedandrobust/

    Facebook: https://web.facebook.com/rootedandrobust

    Host:

    Facebook: https://www.facebook.com/OzyJeph.Anioji

    Instagram: https://www.instagram.com/ozyjephanioji/

    Join her community: https://web.facebook.com/groups/niceaf

    • 31 min

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