Aging Less: The Longevity Science Insights Podcast

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Aging Less: The Longevity Science Insights Podcast

”Discover the latest scientific breakthroughs and practical strategies for optimizing your aging process. In this podcast, we’ll explore the factors that contribute to longevity and delve into the lifestyle choices, nutritional habits, and medical advancements that can help you age gracefully. Learn how to enhance your cognitive function and memory, maintain physical vitality and strength, improve your overall health and well-being by conveying various topics from the comprehensive framework of several domains and elements developed by Longevity Science Labs, a division of LMSL, the Life Management Science Labs. Our experts will share their insights, research findings, and evidence-based recommendations to help you live a longer, more fulfilling life. Whether you’re interested in anti-aging techniques, healthy aging tips, or the science behind longevity, Aging Less is your go-to resource.”

Episódios

  1. HÁ 2 DIAS

    Samer Zaky, BDS, DMD, PhD: Long in the Tooth — Our Wondrous and Priceless Organ | Aging Less #06

    Keeping your pearly whites in tip-top shape affects much more than just your smile. This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella interviews dentist Samer Zaky on the importance of natural tooth preservation, what contributes to their durability, and more. A research assistant professor at the Department of Oral and Craniofacial Sciences at the University of Pittsburgh, Samer Zaky’s research tackles the characterization of multipotent cells and conductive biomaterials for the regeneration of bones and teeth while focusing on dental pulp regeneration by extracellular matrices and inflammation modulation. As a dentist, he strongly advocates for disease prevention and patient education. In this episode, Samer Zaky sheds light on the wonders and importance of preserving natural teeth and shares the most effective practices. Additionally, he addresses the increasingly common practice of installing veneers, revealing that the thin ceramics used for veneers are as fragile as eggshells. Together, Marie and Samer Zaky discuss the phenomenon of at-home whitening and charcoal dental products appearing on the shelves of supermarkets, as well as what to consider before investing in a whitening session or kit. So, tune in this week to glimpse the science behind your natural teeth and best practices for a healthier, happier you.  Follow Samer Zaky’s work: https://www.dental.pitt.edu/people/samer-zaky-dmd-phd  Connect with Samer via LinkedIn: https://www.linkedin.com/in/samer-zaky-2381ab22/ Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs. Follow us on social media to stay updated:YouTube: https://www.youtube.com/@LongevityScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs  You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/Podbean: https://longevityscienceinsights.podbean.com/PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcastPodchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404

    1h

  2. 19/12/2024

    Assoc. Prof. Mac Shine: How Brain Activity Shapes Longevity and Cognitive Health | Aging Less #05

    Our brains are the epicenter of our being, shaping our thoughts, emotions, and actions. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella consults associate professor Assoc. Prof. Mac Shine on how our mental processes can influence our lifespan and cognitive abilities.  A systems neurobiologist, Assoc. Prof. Mac Shine works to understand the mechanisms of cognition and attention using functional brain imaging, both in health and disease. Currently working as a joint NHMRC/Bellberry fellow at The University of Sydney, he has a particular interest in understanding how the different arms of the ascending arousal system flexibility modulate the cross-scale organization of the brain to facilitate adaptive behavior. In this episode, Assoc. Prof. Mac Shine shares that, while it is a struggle to offer precise recommendations, general guidelines for prolonged cognitive health include the usual suspects of maintaining regular exercise, a healthy diet, embracing novelty and social engagements.  Together, Marie and Assoc. Prof. Mac Shine discuss the various types of neural activity as well as how the overuse of digital interaction can lead to chronic stress. So, tune in for expert insights on how our brain works, and best practices for maintaining cognitive health! Follow Assoc. Prof. Mac Shine’s work on the following platforms:The University of Sydney: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/mac-shine.htmlShineLab: https://shine-lab.org Connect with Assoc. Prof. Mac Shine on:Twitter: https://twitter.com/jmacshineBluesky: https://bsky.app/profile/macshine.bsky.social Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs. Follow us on social media to stay updated:YouTube: https://www.youtube.com/@LongevityScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs  You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/Podbean: https://longevityscienceinsights.podbean.com/PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcastPodchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404

    44min

  3. 05/12/2024

    Supriya Lal, RD, LRD, MPH: Managing Chronic Diseases with Plant-Based Diets | Aging Less #04

    Chronic diseases, from heart disease to diabetes, are major global contributors to a shortened lifespan. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella gets dietitian Supriya Lal’s expertise on how plant-based diets may offer the nutritional benefits required to prevent and alleviate chronic diseases. Specializing in helping individuals lead balanced and confident lives, Supriya Lal prioritizes an individualistic approach to each client. Additionally, she encourages cultural competency as much as possible when offering recommendations to clients. In this episode, Supriya Lal outlines the five main types of plant-based diets, from the vegan diet being the most restrictive, to the whole food plant-based diet comprising a wider variety of foods. She reveals that plant-based diets contain high levels of fiber, antioxidants, and nutrients that contribute to improving heart health, and are generally lower in calories. Together, Marie and Supriya Lal discuss the usual challenges of adopting a plant-based diet, such as meat being a focal point in several cultures, and how these can be overcome. So, tune in this episode for expert guidance on implementing a plant-based diet! Connect with Supriya Lal via the following platforms:Website: https://www.faynutrition.com/dietitians/supriya-lal Instagram: https://www.instagram.com/supriyalalrd/ LinkedIn: https://www.linkedin.com/in/supriyaslal/  Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs. Follow us on social media to stay updated:YouTube: https://www.youtube.com/@LongevityScienceLabs  Facebook: https://www.facebook.com/longevity.science.labs/  Instagram: https://www.instagram.com/longevity.science.labs/  LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs  Twitter: https://twitter.com/LOSciencelabs  TikTok: http://www.tiktok.com/@longevity.science.labs   You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404

    44min

  4. 22/11/2024

    Vicky Midwood: Thriving Without Food or Alcohol to Cope with Stress | Aging Less #03

    Food and alcohol are commonly turned to as safety blankets in stressful times, but such habits can bestow negative long-term effects on our health and well-being. So, in this episode of Aging Less: The Longevity Science Insights Podcast, host Marie Stella consults health coach Vicky Midwood on healthier alternatives to managing stress. With over 32 years in the health and wellness world, Vicky Midwood helps business owners, over the age of 40, eliminate the anxiety, guilt, and shame, of turning to food and drink behind closed doors. Taking a practical approach, she helps them understand their brain, and how their own body works, so they can choose a different solution, and create the body, confidence, and lifestyle they truly desire. Additionally, Vicky Midwood has acquired several certifications and qualifications, alongside lived experience, granting her the toolkit to guide clients of various needs. In this episode, Vicky Midwood sheds light on the three major types of stress: acute, eustress, and chronic. She reveals that, while some stress may be beneficial, those who experience prolonged periods of chronic stress are more likely to have shorter lifespans. Additionally, Vicky Midwood highlights that rumination, procrastination, and distraction, are major contributors to prolonged stress. Together, Marie and Vicky Midwood touch on important steps to breaching the dysfunctional eating cycle, as well as further lifestyle changes that may be beneficial in the process. So, tune in this week for expert insights and guidance on breaking bad habits for a better life! Follow Vicky Midwood's work: http://www.vickymidwood.com/ Connect with Vicky Midwood via LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/  Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs. Follow us on social media to stay updated:YouTube: https://www.youtube.com/@LongevityScienceLabs  Facebook: https://www.facebook.com/longevity.science.labs/  Instagram: https://www.instagram.com/longevity.science.labs/  LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs  Twitter: https://twitter.com/LOSciencelabs  TikTok: http://www.tiktok.com/@longevity.science.labs    You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404

    59min

  5. 08/11/2024

    Rachel Schichtl Ph.D., RD, CFCS, FAND: The Science Behind the DASH Diet | Aging Less #02

    Join host Marie Stella Quek on Aging Less: The Longevity Science Insights Podcast as she delves into the DASH diet with expert Rachel Schichtl Ph.D., RD, CFCS, FAND. This episode unpacks the diet that’s revolutionized approaches to hypertension and heart health, and explores why it might just be the perfect addition to your wellness routine. Rachel Schichtl Ph.D., RD, CFCS, FAND brings extensive experience in nutrition science to this discussion. A Registered Dietitian Nutritionist and Nutrition Education Consultant, she has held roles as a dietetics professor, program administrator for a childhood obesity initiative, and director of a dietetics program. With a PhD in Family and Consumer Sciences Education, Dr. Schichtl’s research focuses on community nutrition and access to healthy food. She currently collaborates with universities to develop nutrition courses, specializing in infant and childhood nutrition. In this episode, Dr. Schichtl breaks down the fundamentals of the DASH diet and how it compares to other popular approaches, like the Mediterranean diet and intermittent fasting. She discusses the science supporting DASH, highlighting its proven impact on heart health and blood pressure. Listeners will gain practical advice on incorporating the DASH diet into their daily routines and learn key factors to consider before making dietary changes. Dr. Schichtl’s insights make this episode essential for anyone interested in longevity through evidence-based nutrition. Follow Rachel Schichtl Ph.D., RD, CFCS, FAND’s work on the following platforms:UCA: https://uca.edu/nfs/facultystaff/rachel-schichtl/ Connect with Rachel Schichtl Ph.D., RD, CFCS, FAND’s social media on:LinkedIn: https://www.linkedin.com/in/rachel-schichtl-phd-rd-cfcs-fand-4817b372/ Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs. Follow us on social media to stay updated:YouTube: https://www.youtube.com/@LongevityScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs  You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/Podbean: https://longevityscienceinsights.podbean.com/PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcastPodchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404

    46min

  6. 25/10/2024

    Daniel White: The Science Behind Sleep & Longevity — Environment Plays a Role | Aging Less #01

    Sleep is a nightly ritual concerning more than your mattress: environment plays a significant role in influencing the quality and quantity of sleep, too. So, in this episode, host Marie Stella consults organization sleep training expert Daniel White to learn more about what it takes to get a good night’s rest. A registered nutritionist, and functional medicine and circadian certified health coach, Daniel White is the proud founder of Sleep Better Live Better, and chairman of the Sleep Better Live Better Foundation. His organization’s mission is to deliver innovative sleep solutions that combine the best of science-backed education, behavioral change tools, and sleep products to help unlock the enormous pool of untapped human potential that results from being well-rested. In this episode, Daniel White first outlines the various environmental factors that play a part in sleep quality, from light exposure to electromagnetism. That aside, he elaborates on internal factors to be aware of, such as stress and melatonin. Together, Marie and Daniel White canvass a number of bedroom setup quintessentials, like setting the phone to airplane mode, and touch on emerging sleep technology products, such as wearable sleep tech, that may prove useful in the future. So, tune in for expert guidance on sleeping your way to a better future! Follow Daniel White’s work on the following platforms: Daniel White Health: www.danielwhitehealth.comSleep Better Live Better: https://www.sleepbetterlivebetter.co.uk/The CRD Challenge: www.thecrdchallenge.com Connect with Daniel White’s social media on:LinkedIn: https://www.linkedin.com/in/danielwhiteqntmly/ Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs. Follow us on social media to stay updated:YouTube: https://www.youtube.com/@LongevityScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/Podbean: https://longevityscienceinsights.podbean.com/PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcastPodchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404

    1h9min
  • 6 episódios

Sobre

”Discover the latest scientific breakthroughs and practical strategies for optimizing your aging process. In this podcast, we’ll explore the factors that contribute to longevity and delve into the lifestyle choices, nutritional habits, and medical advancements that can help you age gracefully. Learn how to enhance your cognitive function and memory, maintain physical vitality and strength, improve your overall health and well-being by conveying various topics from the comprehensive framework of several domains and elements developed by Longevity Science Labs, a division of LMSL, the Life Management Science Labs. Our experts will share their insights, research findings, and evidence-based recommendations to help you live a longer, more fulfilling life. Whether you’re interested in anti-aging techniques, healthy aging tips, or the science behind longevity, Aging Less is your go-to resource.”

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