Aha! Moments with Elliott Connie Elliott Connie
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- Health & Fitness
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Join me every weekday as I share lessons from both my own life and my experiences as a trained psychotherapist to refresh your perspective and allow you to be your best self.
In 5 short minutes, I hope to leave you saying "...Aha!" as you apply these lessons to your own life.
My aim is to inspire you and light the fire and passion that my work for 15+ years as a world-renowned solution focused brief therapist lit in me, so that you too, can transform your own life and the lives of others.
Thanks for listening! -- EC
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Creating a Safe Environment
Children adapt and copy based on how adults around them act.
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Awareness of Content
We should build an awareness of the type of content and behaviors online that may affect young people.
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Real Human Connectedness
Unplugging and taking part in interpersonal relationships is the best way to ground your mental health.
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Our Media Exposure
Tailoring our timelines to what positively influences us is a good way to monitor our mental health.
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Meditation on Comparison
The number one factor that affects mental health is comparison.
Customer Reviews
Love you Elliott!!!
Just had brain surgery, need some ongoing treatment, shook me up, trouble sleeping……. I found you already in my gmails (which I rarely check), no clue how I have you in there but I’m soooooo grateful! Someone’s clearly watching out for me and leaving me little helping hands along my path. 🥳
Love your content. Love your timeframe. Love your VOICE and I love YOU! Thank you for all you’re sharing, Elliott, you’re so good at chrystalizing what I (we all) need to hear and CAN USE! ❤️
Social justice
GM thank you for that message.
An every day listen!
Elliott’s daily inspiration is a regular part of my routine! Love that we have this daily dose of inspiration at our fingertips.