Alex Wolf - Strength and Conditioning for Rowing

Alex Wolf spent 15 years working for the English Institute of Sport where he held the positions of Head of Strength and Conditioning and more recently Head of Learning. He spent five years working with the GB Rowing team in preparation for the London 2012 and Rio 2016 Olympic games.

We discuss Alex's new book Strength and Conditioning for Rowing as well as leadership, communication, and trunk training.

Enjoy the interview!