Aligned In Chaos

Aligned In Chaos
  • 5,0 (2)
  • AUTOAJUDA
Aligned In Chaos

Aligned In Chaos aims to show you how life can still be beautiful despite the chaos it can bring. Join me as I talk about hard topics like mental health and my own journey to a more balanced self, philosophical topics like mindfulness and the meaning of life, tips and tricks to help you find your own path, and so much more!This is my first podcast, so I hope you enjoy!TW: Mental health, mental health disorders, discussions of heavier topics, trauma talk

Episódios

  1. 5 DE DEZ.

    The value of embracing emotions + finding healthy coping mechanisms

    This episode dives into emotions and the way that childhood development shapes us into the people we are today. Join me as I talk about handling difficult emotions and finding healthy coping mechanisms to aid your healing journey.

    32min

  2. 23 DE NOV.

    (Part 2) The value of setting boundaries + let's delve deeper into the "how" of it

    This episode, I delve deeper into the actual act of setting boundaries coupled with more examples. The people wanted to know more so here we are.

    21min

  3. 14 DE NOV.

    (Part 1) The value of setting boundaries + how conflict management can benefit you

    Sit with me while I tell you all about how to set boundaries, red flags to look out for when setting them, and different tools to help you defuse conflict. Have you ever heard of conflict management? Because we're talking about how you can use conflict management to help you set boundaries and stick to those boundaries.

    23min

  4. 8 DE NOV.

    The value of purpose + what is the key to life?

    Let's discuss what purpose actually is and how we find our own.

    29min

  5. 30 DE OUT.

    The value of balance + can dopamine detox benefit you?

    Let's discuss the ways that finding balance can affect your life and whether dopamine detox is worth a try. Join me as I pretty much call out all of the habits and behaviors of my old self.

    28min
  6. What is aligned in chaos? + The value of meditation & mindfulness

    23 DE OUT.

    What is aligned in chaos? + The value of meditation & mindfulness

    Let's discuss what exactly it means to be aligned in chaos and the difference between mindfulness and meditation. How can they benefit you? Why should you even think about trying it? Well, let's find out.

    30min
  • 6 episódios

Classificações e avaliações

5
de 5
2 avaliações

Sobre

Aligned In Chaos aims to show you how life can still be beautiful despite the chaos it can bring. Join me as I talk about hard topics like mental health and my own journey to a more balanced self, philosophical topics like mindfulness and the meaning of life, tips and tricks to help you find your own path, and so much more!This is my first podcast, so I hope you enjoy!TW: Mental health, mental health disorders, discussions of heavier topics, trauma talk

Informações

  • Criado por
    Aligned In Chaos
  • Anos de atividade
    2 mil
  • Episódios
    6
  • Classificação
    Explícito
  • Copyright
    © 2024 Aligned In Chaos

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