Aliveness Intimacy Purpose Anna @ Upgreatable

In this episode, I am sharing why expanding your nervous capacity & building resilience is a key to thriving in your life and relationships.

As well as I give you practices on how to expand and
strengthen them.

Your nervous system interacts with life at all levels and all the time.


The state and capacity of your nervous system define whether you operate from the place of surviving or thriving.
Lots of people are walking around with their nervous system constantly being dysregulated (fight & flight state), getting easily triggered and overreacting. We bring dysregulation into our every interaction with others and create more of it in the world.
We don’t have the capacity to have disagreements in our relationships in a healthy way, instead, we collapse, overreact, or become defensive.

Whether you want to be able to stay grounded
and centered in the middle of a conflict and receive feedback without closing your system & collapsing, or you want to share your voice and art with the world and be seen in a bigger way or bring sexual depth into your intimacy, expanding your nervous system capacity and building resilience is essential.

Resilience & strong nervous system are not built through mental exercise but rather through expanding somatic capacity.

In this episode, I am discussing how to allow the fullness of your expression in relationships & everywhere you go.

Inside I share:

* What affects your ability to share the truth of your heart, feelings, and desires freely

* What are the early age scenarios that block authentic self-expression in adulthood

* What is required to facilitate true expression

* The difference between Projecting vs. Revealing ways of communicating that will deeply impact how your partner will
receive what you want to share.



If it speaks to your heart and you are ready to dive deeper and master the Art of conscious communication, authentic self-expression, and revealing your core needs and desires in a way that generates deeper connections in your relationships I invite you to join my program, The Art of Loving.

The link to learn more details: https://members.upgreatable.com/artofloving/

In this episode, we will explore how to work with trapped emotions and heal our trauma⁣

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We are designed to live as an open vessel – allowing experiences to pass through us and the emotions to be felt, processed, and released.⁣

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All emotions are created equal, they are just energies of different frequencies.⁣

The problem is not an intense or difficult emotion we might experience.⁣

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The problem starts when instead of feeling, expressing & moving an emotion through the body at the time of a traumatic event we bottle it down inside of our system and it turns into a trapped emotion (or stuck energy). ⁣

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There are multiple reasons why we didn’t release an emotional charge at the time an upsetting event happened – maybe we didn’t have resources to process, we didn’t know how, or support was not available or we were not encouraged to express what we felt by our caregivers.⁣

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Unprocessed emotions become unfinished energy patterns that deeply inform our living experience. ⁣

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We look at the external world through the lenses of our trauma and project what we feel onto it. ⁣

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So, the external world appears as unsafe, people not trustable, love not lasting…⁣

The only way to find freedom from the past and expand our capacity to receive the fullness of life - is to heal trauma and release trapped emotions.⁣

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Healing requires time, space, grace, and to feel fully seen. ⁣

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There are subtleties to the healing and emotional release process I share in this episode. ⁣

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If you are ready to go deeper into your journey of liberation and expanding capacity to receive the fullness of life, I am here to support you.⁣

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Currently, I have an open 1-on-1 spot. If you want details send me a DM.⁣

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The Awakened Lover group container program is coming later this year. DM to join Waitlist.⁣

In this episode, with my special guest Tony Bryce Scott, we talk about Trapped Emotions and the tremendous impact they have on the quality of our lives - our health, well-being, relationships, our ability to love, connect, our productivity…etc.

Tony is a pain magician who is using the Emotional Code method to help his clients release trapped emotions in an easy way and return to a state of balance.

We all go through upsetting or traumatic events throughout life that causes us to experience negative emotions. If we don’t process them at the time of the event (feels too overwhelming, don’t have inner resources to process...etc) emotions get stuck at our subconscious level.

It does not always have to be a significant event for an emotion to get trapped but the impact on the quality of our life can be tremendous until we release it.

Every emotion has a frequency. When emotion gets stuck inside of our body it often becomes our default state of being - sadness, frustration, anger..etc - because our body vibrates at that frequency. On top of that, this is the frequency we are now broadcasting into the world and attracting more of into our lives (due to the hologram nature of our reality).

Time Stamps:

01:43 How Tony started his journey in the field of healing

08:00 How emotions get trapped inside of our bodies

14:01 The nature of Subconscious - what is required to release emotions

23:54 Emotions we inherit from the previous generations & what happens when we release them

40:45 How the wall around our heart impacts our ability to create intimacy & connection with another

44:43 How the process of releasing trapped emotions looks like

01:09:30 Tony’s favorite daily practices to take care of the emotional state

To connect with Tony: https://painmagicial.com

I am honored to have Joe in this episode and discuss the topic of Masculinity, Relationships, and Intimacy.

In this episode, we talk about ''The Journey from Wounded to Healthy Masculine'' - wounded masculine traits, what is needed for creating more meaningful connection and fulfilling sexual intimacy, how we can support the men in our lives, and how we can stop punishing each other for our past wounds (men and women).

Joe Keich is conscious love & intimacy coach. For the last 12 years, he has been studying many aspects of spirituality, personal development, psychology, and sexual intimacy. He has become devoted to connecting partners through what he calls conscious love – something he is convinced is a part of every human’s ultimate realized experience of being met in partnership. 

In this episode, I will discuss the main difference between Male and Female Sexuality and what causes frustration when it comes to lovemaking.

I will give you some practical tools on how to become an ecstatic lover for your partner and create a deeper level of sexual intimacy and connection