All The Feels Podcast With Laura Tyson Laura Tyson

In our always on, hyper-connected world, life can be overwhelming. This is amplified even more for people who identify as an HSP (or Highly Sensitive Person).  So how do you combat the overwhelm and find your creative sweet spot?

In this last episode of Season 1, worship leader, speaker, and poet Dana Butler shares with me the secrets she's uncovered in her journey as an HSP. Discover how being highly sensitive has become a super power for her and her vulnerable approach to writing poetry that's both personal and relatable.

Plus, learn how Dana processes the onslaught of emotions and sensations she experiences as an HSP and a mama to two kiddos who need extra support.

Show links to explore more:
Connect with Dana Butler on Instagram: @danalkbutler or Facebook: www.Facebook.com/danalkbutlerpageDiscover more about being a Highly Sensitive Person (there's even an informal assessment you can take): www.hsperson.comLearn more about All The Feels at https://www.thelauratyson.com/
Follow Laura on Instagram: @thelauratyson

Being a working mom is a privilege, a struggle, a joy, a challenge... and so much more. If you know, you know. But don't worry - this episode isn't just for moms in the workforce - it's for anyone working in tech or at a startup. Discover the emotional labor that happens behind the scenes for everyday tasks and meetings and how companies can improve the culture and working dynamics for women, especially those with kids.

In this special episode, I'm joined by both Senior Marketing Manager Mae Cichelli and VP of Marketing Judy Chan as we explore what it means to be women in tech and also working moms. The three of us have worked together for over 2.5 years during some of the most difficult circumstances. Learn one of the most powerful skills you can develop and how trust changes everything in the workplace.

Show links to explore more:
Connect with Mae Cichelli on LinkedIn: https://www.linkedin.com/in/maecichelliConnect with Judy Chan on LinkedIn: https://www.linkedin.com/in/chanjudy Learn more about All The Feels at https://www.thelauratyson.com/
Follow Laura on Instagram: @thelauratyson

Do you feel deeply and struggle to regulate the emotions you encounter throughout the day? Or perhaps are you parenting a little kid with very big emotions?

Tune in as visual storyteller and color-seeing synesthete Aray Till shares her counterintuitive approach to managing the sensory and emotional overload she encounters every day. Plus, learn practical tips for helping little kids with their big emotions.

BONUS! There's a special appearance by the one and only Olive that you don't want to miss.

Show links to explore more:
Connect with Aray Till and learn about her synesthesia project: https://chromaticvoices.com/Watch and learn to draw with Olive: https://www.youtube.com/channel/UCHk1P25Pv_MdztdoYcGip6Q/videosDownload a free set of Monster Feelings Activity Sheets:
https://www.thelauratyson.com/Buy a signed copy of the book Monster Feelings:
https://www.thelauratyson.com/shop/p/monster-feelings-bookBuy a set of Monster Feelings Magnets:
https://www.thelauratyson.com/shop/p/monster-feelings-magnetsLearn more about All The Feels at https://www.thelauratyson.com/
Follow Laura on Instagram: @thelauratyson

Do boundaries mean we're selfish? Have you ever wondered if they're worth the effort and discomfort? You don't want to miss this conversation with stress management coach Justine Sones about demystifying boundaries. We explore why boundaries matter, how to gauge our own capacity, and what to do when we're completely maxed out and just can't deal.

We discuss the reality and rewards of setting boundaries plus what it actually feels like to trust the process. 

Show links to explore more:
Explore how you can work with Justine Sones: https://www.justinesones.com/Connect with Justine Sones on Twitter: @justinesones or Instagram: @justinesonesBONUS! Want to create a habit of checking in on how you're feeling to better understand your capacity? Download a free Feelings Journal (daily and weekly!) from my website at https://www.thelauratyson.com/
Learn more about All The Feels at https://www.thelauratyson.com/
Follow Laura on Instagram: @thelauratyson

"We all have our dark moments - they're often just not visible on social media."

Do you feel like you're the only one dealing with depression, anxiety, or another mental health struggle? You're not alone. Grab your favorite drink and get cozy as Laura tells stories of her own mental health journey with candor and empathy.

TW: references to trauma, depression, suicidal thoughts

Show links to explore more:
See pictures of the stories in this episode on Instagram @thelauratysonIf you need to find a therapist or a support group, Psychology Today is a helpful place to begin your search: https://www.psychologytoday.com/us/therapistsSuicide Hotlines/Chats in The United States
Crisis Text Line:  Text HOME to 741741National Suicide Prevention Lifeline:  1-800-273-8255Trans Lifeline:  1-877-565-8860 (for the transgender community)TrevorLifeline:  1-866-488-7386 (for LGBTQ youth)Veterans Crisis Line:  1-800-273-8255, Press 1I'm Alive Crisis Chat: https://www.imalive.org/ Suicide Prevention Lifeline Chat: https://suicidepreventionlifeline.org/chat/
Learn more about All The Feels at https://www.thelauratyson.com/
Follow Laura on Instagram: @thelauratyson

Ever felt like sharing your emotions is similar to navigating a minefield? Join my candid conversation with HR and people ops manager Mackenzie Pyke on the challenges of opening up about our feelings, questions to ask ourselves before we share, and how the whole process can be transformative.

Plus, discover how art therapy can help when you just don't have words to express what you're feeling.

Learn more about All The Feels at https://www.thelauratyson.com/
Follow Laura on Instagram: @thelauratyson