All things GOOD for you‪!‬ Amy Christenson Brian Bowen

EP 78 Emergenetics

In this episode of the All Things Good for You podcast, hosts Amy Sherice and Brian Bowen delve into the fascinating intersection of genetics, behavior, and personal development with the help of a special guest from Emergenetics International. They discuss the importance of understanding one's own patterns of thinking and behaving, which are shaped by both genetics and life experiences, and how this knowledge can lead to personal growth, better interpersonal relationships, and improved performance in various aspects of life.This informative and insightful episode encourages listeners to discover more about themselves, embrace personal development, and understand the rich tapestry of human behavior through the lens of Emergenetics.

Links
https://emergenetics.com/

Chapters

00:00 Unveiling Emergenetics: The Fusion of Nature and Nurture
00:27 Welcome to the All Things Good for You Podcast
01:04 A Glimpse into Personal Lives and Adventures
02:12 Flexibility in Scheduling and Personal Insights
02:49 Exploring Personality Tests and Psychometric Assessments
03:56 Introducing Emergenetics: A Deep Dive with Expert Sharon Taylor
06:04 The Science and Application of Emergenetics
08:52 Understanding and Utilizing Your Emergenetics Profile
13:43 The Impact of Life Events and Substance Use on Your Profile
17:37 Emergenetics in Relationships and the Workplace
26:21 Closing Thoughts on Emotional Intelligence and Self-Assessment
28:47 Diving into Personality Profiles
29:56 Exploring Divergent and Convergent Profiles
32:58 Understanding the Impact of Profile Types in Professional Settings

EP 77 Dr Simi - Inner Child
Unlocking Healing Through Inner Child Work: A Deep Dive with Dr. Simi Ahuja

Amy Sherice and Brian Bowen, dive deep into the world of health, wellness, and personal development with their guest, Dr. Simi Ahuja. This episode focuses on the concept of Inner Child Work, exploring emotional triggers and physical symptoms as pathways to healing. Dr. Ahuja shares her personal journey towards enlightenment and how Inner Child Work has not only transformed her life but has also been a cornerstone in her practice to help others heal physically and emotionally. The discussion includes practical steps for listeners to start their own journey of self-awareness and healing, emphasizing the importance of emotions as first responders and guides to the subconscious mind.

LInks
https://www.drsimisays.com/



Chapters
00:00 Unlocking Emotional Awareness: The Inner Child's Cry for Attention
00:37 Welcome to the All Things Good for You Podcast
01:16 Sunday Reflections: A Time for Growth and Healing
02:21 Celebrating Milestones and Embracing New Experiences
03:22 The Power of Tai Chi: Physical and Inner Work Integration
06:20 Exploring the Layers of Self with Dr. Simi Ahuja
07:38 Journey to Enlightenment: Dr. Simi's Personal Awakening
17:58 The Inner Child Work: Healing and Understanding
19:11 Reincarnation and the Path to Healing
24:16 A Personal Story of Trauma and Healing
29:03 Exploring Emotional Healing and Inner Child Work
30:42 The Emotional Storage Shed: A Gateway to the Subconscious
31:44 Identifying and Healing Childhood Emotions
32:32 The Continuous Journey of Self-Realization
35:53 Physical Health and Inner Child Healing
40:29 Practical Steps to Begin Inner Child Healing
52:30 Concluding Thoughts on Inner Child Work

EP 76 Qi Gong-Tai Chi
This episode from the All Things Good for You podcast features hosts Amy Sherice and Brian Bowen delving into the realms of Tai Chi, Qigong, and personal development with guest Marek of Eclectic Ground, an expert in martial arts and traditional Chinese practices. They discuss the importance of release, both physical and emotional, in achieving a balanced and healthy lifestyle. The conversation covers the fundamentals of Tai Chi and Qigong, explores Marek's journey into these ancient practices, and offers insights into how these disciplines can be integrated into daily life for physical, mental, and spiritual wellness. Marek shares his experiences and the benefits of these practices in creating mindfulness, relaxation, and energy cultivation. 

Links
https://eclecticground.com/
Marek@eclecticground.com
www.AmySherice.com
www.BetterHumaninc.com

Chapters
00:00 Unlocking the Power of Release: A Deep Dive into Mind and Body Wellness
00:23 Welcome to the All Things Good for You Podcast: Meet Your Hosts
01:01 A Sunny Sunday Chat: Energy, Grounding, and the Simple Joys of Life
03:05 Introducing Marek: A Journey into Tai Chi, Qigong, and Martial Arts
04:47 Marek's Origin Story: From Slovakia to the World of Martial Arts
05:51 The Essence of Tai Chi and Qigong: Cultivating Energy and Presence
15:29 The Practice of Release: Transforming Energy in Daily Life
22:48 Exploring the Yin and Yang: Finding Balance and Harmony
27:17 Tai Chi Styles and Practices: A Guide to Mindful Movement
28:08 Exploring Tai Chi Styles and Training Intensity
28:33 The Rigorous Training Regime of Wudang Tai Chi
29:28 Releasing Tension: The Daoist Approach
29:53 Practical Exercises for Releasing Tension
32:03 Activating the Fascia for Energy Flow
34:54 The Power of Sound in Practice
38:50 Distinguishing Tai Chi from Qi Gong
38:59 The Healing Philosophy of Tai Chi and Qi Gong
42:49 Embracing the Flow: Energy, Healing, and Resistance
45:19 Personal Testimonies and the Benefits of Practice
48:00 Introduction to Wing Chun Kung Fu
51:39 Finding Your Path: Exploring Various Practices
55:19 Closing Thoughts and Resources

EP 75 The Importance of Posture
In this episode of the 'All Things Good for You' podcast, hosts AmySherice and Brian Bowen delve into the significance of posture, its impact on health, confidence, and connection to psychological states. They discuss power poses, ancient traditions, and modern practices to enhance energy, strength, and endurance. The dialogue includes practical tips for improving posture, the physiological benefits of adopting powerful stances, and how these practices can lead to a more energetic, empowered, and limitless life. See the links to these practices below.

www.AmySherice.comwww.integrativehealthinc.com
www.AmyCuddy.com
www.youtube.com/@integrativehealthinc


Static Wall Femur Rotation - https://youtu.be/Nlk681Yjw-A?si=IDegx2pNFLuDK6uw Child's Pose - https://youtu.be/rY_sTQK8lwk?si=48qmVxPCOc4G5-TB Wall Quad Stretch - https://youtu.be/gG1RhTwWyMY?si=jEtz8HLTa6owWy-I Hip ups - https://youtu.be/nra38LEUpFI?si=TE4ruPDsyRpoy_li IT Band Stretch - https://youtu.be/GnLwEZbD5zY?si=l3CkKvSOWyARQ4eH Wall Triangle - https://youtu.be/EDYuSxnwHhE?si=Gc_c-lkNHpbgASi7Or Standing Windmills - https://youtu.be/lqILUrqvuYg?si=rP48r-8DGaMHIKXkStanding Chest Openers Unilaterals - https://youtu.be/qdt_pj02PS8?si=GcQTrJr5Z9rE2kzN Standing Wall Glides - https://youtu.be/jna_KHO3XRA?si=hj5HxCIjRZtzcAqi Standing Wall Twists - https://youtu.be/qzZslwm_2XU?si=w69IcguLbJ5WGms1 Upper Spinal Floor Twist - https://youtu.be/P1Joixwz_gw?si=occ51Hmiid4UOPVZ Chapters:
00:00 Unlocking Confidence with Power Poses and Energy Boosts00:26 Welcome to the All Things Good for You Podcast01:03 Vacation Vibes and the Joy of a Snowy Forecast02:38 The Morning Rituals for a Good Start03:16 Diving Deep into the Importance of Good Posture05:17 Exploring the Human Movement System and Posture Laws15:07 The Impact of Posture on Physical and Mental Health22:15 Practical Tips for Improving Posture and Energy Efficiency27:37 Unlocking the Secrets of the Corpse Pose28:25 The Power of Posture on Digestion and Nervous System29:52 Grandma Was Right: The Importance of Sitting Up Straight31:20 Posture and Athletic Performance: The Tom...

EP 74 7 Primal Questions Part 3
This podcast episode delves into the concept of the seven primal questions that are foundational to our behaviors, relationships, and personal development. Hosts Amy Sherice and Brian Bowen engage in a comprehensive discussion around understanding and addressing these primal questions, which range from 'Am I safe?' to 'Do I have purpose?'. They explore the significance of bringing our fears and doubts into the light, understanding our shadow sides, and how these primal questions influence our actions and relationships. Moreover, they discuss the notion of 'kid logic' and how our primal questions can impact adult behaviors, touching upon the importance of self-reflection, acknowledging our scrambles, and fostering healthy relationships through an understanding of these questions.

Chapters
00:00 Opening clip: Embracing Our Shadow Sides
00:24 Welcome to the All Things Good for You Podcast
01:01 Blizzard Adventures and the Joy of Snow Days
02:16 Exploring the Emotional Lives of Dogs
03:47 Diving Deep into the Seven Primal Questions
11:31 The Power of Understanding 'Am I Wanted?'
23:42 Navigating Success and the Quest for Achievement
29:37 Unlocking Self-Sufficiency and Leadership
30:34 The Joy and Challenges of Coaching
32:44 Exploring the Question: Am I Good Enough?
35:04 Navigating the Impact of Childhood on Self-Perception
46:30 The Power of Purpose: Do I Have a Purpose?

Ep 73 7 Primal Questions Part 2
In this episode of the 'All Things Good for You' podcast, hosts Amy Sherice and Brian Bowen explore the concept of the seven primal questions that shape our underlying motivations in life. They discuss how these questions manifest in our relationships, careers, and personal growth, emphasizing the importance of recognizing and answering them for a fulfilling life.

The discussion covers the significance of understanding one's primal question to navigate life with awareness, avoid unhealthy behavior patterns, and achieve personal empowerment. Throughout, they provide insights into how identifying and addressing these fundamental questions can lead to improved health, wellness, and personal development. The episode also highlights the importance of self-leadership and taking control of one's life to feel enthusiastic, empowered, and limitless every day.

Chapters
00:00 Introduction to the Seven Primal Questions
00:38 Welcome to the All Things Good for You Podcast
01:16 Morning Banter and Coffee Talk
02:01 Recap of the Primal Questions Series
02:51 Deep Dive into the Seven Primal Questions
04:56 Understanding Your Primal Question
05:20 The Power of Self Investigation and Exploration
06:30 The Scramble and Its Impact
15:37 Primal Questions and Their Impact on Relationships
16:01 The Role of Primal Questions in Personal Growth
17:19 Understanding the Primal Truth
23:12 Exploring the 'Am I Safe?' Primal Question
28:15 Understanding Hypervigilance and Control
28:30 The Impact of Avoidance
28:39 Exploring the 'Am I Safe?' Question
30:38 The 'Am I Secure?' Question and Financial Stability
33:51 The Influence of Historical Events on Security
39:08 The 'Am I Loved?' Question and Emotional Connection
44:24 The Impact of Love on Personal Growth
51:49 The Importance of Speaking Up for Your Own Needs
52:56 Preview of the Next Questions
53:10 Conclusion and Call to Action