4 episodes
It’s not a hobby. It’s a Lifestyle. Ben Anderson
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- Education
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4.7 • 26 Ratings
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Self Improvement should no longer be a hobby. It should become your lifestyle. Join your host, Ben Anderson through the journey of learning and self improvement. Discover ideas that may help you become a better version of yourself- one episode at a time.
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Halfway Through The Cold Shower Challenge!
Last episode I challenged myself to 30 days of cold showers. Here’s how it’s going!
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Benefits of Cold Showers
Are cold showers beneficial for your health? Ben goes over health benefits of cold showers in this episode. He also starts a 30 day challenge for himself of taking only cold showers for the full 30 days.
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The Power Of The Sunrise
Taking time to notice the sunrise has a lot of benefits for your health. Improve your life by accepting Ben’s challenge for you- find a day this month to watch the sunrise.
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Podcast Introduction
Introduction of your host, and the podcast topic!
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Customer Reviews
great advice!!
the content is very thought provoking and positive! ive really enjoyed listening to these episodes and can’t wait for more!
Great podcast
I love listening to these in the morning. I really enjoy the topics you pick and talk about. And you give many awesome ideas. I love how clear you speak and how good the audio quality it is. Keep up the great work.
Keep it up!
Ben this podcast is awesome! It cultivates ideas on self improvement and the podcasts are not very long, which makes it easier for people to listen to. I love it when there are references to books, podcasts, and YouTube videos to give the audience more places to find like minded people.
Here are a few people that might be cool to look into if you haven’t already:
Yes Theory on YouTube (I liked their video on Wim Hoffman and the 30 day social media challenge)
How to win friends and influence people by Dale Carnegie