38 episodes

Welcome to The Eco-Minded Mama Podcast, your all-inclusive roadmap to creating a life that is truly sustainable: saving you money, reducing waste, and easing your stress! Hosted by a mama & coach, Katie Kurpanek, this podcast holds space for you to nurture yourself with compassion, motivate yourself with encouragement, and empower yourself with practical tips for eco-friendly motherhood. Each week, you will learn and grow with the education, community, understanding, and basic skills needed to implement the 5 Pillars of Sustainable Living into your life and become the powerful, eco-minded mama you want to be!

The Eco-Minded Mama Podcast Katie, Eco-Minded Mama

    • Kids & Family
    • 5.0 • 4 Ratings

Welcome to The Eco-Minded Mama Podcast, your all-inclusive roadmap to creating a life that is truly sustainable: saving you money, reducing waste, and easing your stress! Hosted by a mama & coach, Katie Kurpanek, this podcast holds space for you to nurture yourself with compassion, motivate yourself with encouragement, and empower yourself with practical tips for eco-friendly motherhood. Each week, you will learn and grow with the education, community, understanding, and basic skills needed to implement the 5 Pillars of Sustainable Living into your life and become the powerful, eco-minded mama you want to be!

    Navigating Pregnancy Loss: Grief & Support (Finley's Story)

    Navigating Pregnancy Loss: Grief & Support (Finley's Story)

    Hello, dear listeners. I'm Katie Kurpanek, the host of the All Things Sustainable podcast. Today, I'm sharing an episode that is deeply personal and raw, one that comes from a place of vulnerability and love.

    October is Pregnancy & Infant Loss Awareness Month in the US, and it feels like the right time to have this conversation. In this episode, I'm stepping away from our usual format to share my own journey through pregnancy loss, particularly in the wake of my recent loss with baby Finley.

    This is not an easy episode to create, but my hope is that by sharing my thoughts and experiences, I can provide solace, understanding, and support to those who have faced or are facing pregnancy loss. You are not alone in this, and I want to help bridge the gap between the silence that often surrounds this topic and the need for open, honest conversations.

    I'll do my best to share the reality of this process without going into graphic detail, and I offer a trigger warning for a specific part of the episode. Many people, like myself before my first loss, have little to no idea of what a miscarriage truly entails. It's a topic that affects so many (statistically 1 in 4 pregnancies), yet it remains kept in silence.

    For those who have not experienced a miscarriage but are willing to learn and understand so they can better support their loved ones, I'm here to help. My platform allows me to reach thousands of listeners, and I believe it's essential to use this reach to break the taboo-silence.

    Pregnancy loss, no matter when it occurs, encompasses not just the loss of a fetus but also the loss of dreams and hopes, and it takes a lasting physical and emotional toll on one's body. No part of this experience is small or insignificant. It's a journey that leaves lasting imprints biologically and psychologically.

    Thank you for joining me in this conversation, and I hope that by sharing Finley's story and my own, we can shed light on this often-neglected aspect of what it's like to be human, and foster greater understanding and empathy for one another. 

    Additional Resources:
    There Was A Baby book for grieving siblingsThe Peaceful Mother emotional regulation posters for kidsBigger Than The Whole Sky song by Taylor Swift-------
    To learn more with your host & Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for video courses, coaching, blogs, a book club, and more!
    ✨SIGN UP TO BECOME AN AFFILIATE & EARN 10% OF ALL SALES MADE WITH YOUR UNIQUE LINK HERE✨Instagram: @that.minimal.lifeEmail: katie.thatminimallife@gmail.com-------
    This show is brought to you by listener support, and I'm sending a huge shout-out to our patrons for making it happen!

    To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month! Perks include: 
    Access to 25+ exclusive discount codes to sustainable businesses online and within ColoradoThe opportunity to join each interview LIVE via Zoom and have a special Q&A at the endEarly access to the FULL, unedited recordings (plus video), and more!-------
    *This post contains affiliate links, I may receive a small commission from any purchase made
    Support the show

    • 1 hr 2 min
    Cohousing Benefits: Connection, Savings & Sustainability (w/ Trish Becker)

    Cohousing Benefits: Connection, Savings & Sustainability (w/ Trish Becker)

    Join us in the fascinating world of cohousing with the final guest speaker in this Season 4, featuring Trish Becker, Executive Director of the Cohousing Association of the United States.

    Cohousing is all about shared time, shared space, and shared commitment. Tune in as Trish guides us through the spirit of mutual support and genuine bonds that define cohousing. This isn't a cult or commune, but an intentional community where individuals own their homes and make decisions together. Trish also brings valuable insights that can be applied to traditional neighborhoods, emphasizing the joy of knowing your neighbors and fostering connections that truly make a difference.
    Join us to explore the rewarding journey of connection, cost-savings, and sustainability that cohousing offers – a testament to the power of living in harmony with neighbors and the environment!


    About Trish:
    "Trish is a founding member of Aria Cohousing and Chase Street Commons, a micro-village built upon the principles of cohousing. She is a Tedx speaker and a passionate advocate for housing solutions that address our collective crises of loneliness, environmental degradation and housing inaccessibility. Above all, she believes that humans need one another for meaning and survival, and that collective housing is poised to be among the signature movements of our time."

    Contact Info for Trish / Cohousing Association of the US:
    Cohousing WebsiteCommunity DirectoryThe Commons (10th of every month @ 10am MT)Conference in Denver, Aug 2024!Trish's TEDx TalkAdditional Resources:
    Enneagram-------
    To learn more with your host & Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for video courses, coaching, blogs, a book club, and more!
    ✨SIGN UP TO BECOME AN AFFILIATE & EARN 10% OF ALL SALES MADE WITH YOUR UNIQUE LINK HERE✨Instagram: @that.minimal.lifeEmail: katie.thatminimallife@gmail.com-------
    This show is brought to you by listener support, and I'm sending a huge shout-out to our patrons for making it happen!

    To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month! Perks include: 
    Access to 25+ exclusive discount codes to sustainable businesses online and within ColoradoThe opportunity to join each interview LIVE via Zoom and have a special Q&A at the endEarly access to the FULL, unedited recordings (plus video), and more!-------
    Simple Switch (like Amazon, w/ a heart!) Use the code "IMADETHESWITCH" for 10% off when you shop online & positively impact planet + people!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

    • 53 min
    Nurturing Through Nutrition: Sustainable Family Meals (with "Hey Ashley Renne!")

    Nurturing Through Nutrition: Sustainable Family Meals (with "Hey Ashley Renne!")

    Ready to spice up your family meals and routines?? Join us in this new episode as we welcome back the wonderful Ashley from Hey Ashley Renne. She's not just a sustainability advocate and social media guru AND the author of a new cookbook – she's a real mom who knows the ins and outs of creating delicious and sustainable family eats in the midst of a busy schedule!

    In this down-to-earth conversation, we're unpacking the art of meal planning that actually works. Ashley shares how she juggles her busy schedule as a working mom while ensuring her family gets tasty and nutritious meals.

    Ashley also gets it – every family is different. While she dives into her own journey of raising a vegan child and how her family makes it work, she recognizes these routines may not work for everyone and she shares several tips & tricks to support.

    Get an inside look at Ashley's weekend routine, where she crafts mouthwatering menus and makes sure her little one enjoys a variety of flavors. From batch cooking basics to versatile ingredients, she's sharing her secret recipe for making mealtime both exciting and sustainable! 

    About Ashley:
    "Hey y’all hey! I’m Ashley Renne and welcome to my little corner of the Interwebs! I’m a Black American and South Asian environmental & animal advocate, author, and vegan mom who pivoted from my travel influencer career in 2019 to reduce my carbon footprint and educate my community about sustainable, vegan living. As an advocate for people of color, the planet and animals, I share daily vegan lifestyle inspiration for families, plant-based menu ideas for kids, and sustainability tips... you can keep up with my work on social media and pre-order my new book: The Vegan Baby Cookbook & Guide!"

    Contact Info for Ashley:
    IG: @HeyAshleyRenne Website YouTubeAdditional Resources:
    Solid Starts - Baby Led Weaning & Toddler Support-------
    To learn more with your host & Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for video courses, coaching, blogs, a book club, and more!
    ✨SIGN UP TO BECOME AN AFFILIATE & EARN 10% OF ALL SALES MADE WITH YOUR UNIQUE LINK HERE✨Instagram: @that.minimal.lifeEmail: katie.thatminimallife@gmail.com-------
    This show is brought to you by listener support, and I'm sending a huge shout-out to our patrons for making it happen!

    To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month! Perks include: 
    Access to 20+ exclusive discount codes to sustainable businesses online and within ColoradoThe opportunity to join each interview LIVE via Zoom and have a special Q&A at the endEarly access to the FULL, unedited recordings (plus video), and more!-------
    Herbal Remedies & Zero-Waste Goods! Bloomble Apothecary: bridging the gap between eastern & western remedies while caring for the earth!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

    • 1 hr 8 min
    Sustainable Motherhood: Thriving Through Transitions (with "Hey Shayla!")

    Sustainable Motherhood: Thriving Through Transitions (with "Hey Shayla!")

    In this empowering episode, we dive into the world of sustainable motherhood with the incredible Shayla, a crunchy-mama icon, YouTuber, and Podcaster from "Hey Shayla." Join us as we explore the challenges and triumphs of transitioning into motherhood while maintaining a sustainable lifestyle.
    Shayla candidly shares her journey from pre-mom to mom and how she navigated the significant changes in her schedule, responsibilities, and mindset. Balancing motherhood with her brand and business, she reveals the valuable insights and strategies that helped her remain sustainable without losing her sanity.

    Discover the powerful concept of "do what works until it doesn't" as Shayla encourages moms to find their unique parenting style. Embrace the freedom to change your mind and adapt as your family's needs evolve. With heartwarming honesty, Shayla reminds us that it's okay to seek advice but ultimately trust your instincts and make decisions from your internal self. 

    If you're a mom seeking inspiration, practical advice, and the strength to navigate parenthood sustainably, this episode is a must-listen. Tune in now to embrace a more conscious and empowered motherhood experience, finding beauty in every step of the journey.


    About Shayla:
    "Hey, I’m Shayla! A Mom who questions EVERYTHING, supports every parent making decisions with love, and sharing what I learn about this wild freaking ride called motherhood! I keep it light with a sprinkle of humor and fist fulls of reality. I move with a positive, intuitive, and minimalistic approach, if you relate… you’re my people, let’s grow good humans!"

    Contact Info for Shayla:
    IG: @HeyShayla Website YouTubePodcastAdditional Resources:
    RIE Parenting Method-------
    To learn more with your host & Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for video courses, coaching, blogs, a book club, and more!
    ✨SIGN UP TO BECOME AN AFFILIATE & EARN 10% OF ALL SALES MADE WITH YOUR UNIQUE LINK HERE✨Instagram: @that.minimal.lifeEmail: katie.thatminimallife@gmail.com-------
    This show is brought to you by listener support, and I'm sending a huge shout-out to our patrons for making it happen!

    To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month! Perks include: 
    Access to 20+ exclusive discount codes to sustainable businesses online and within ColoradoThe opportunity to join each interview LIVE via Zoom and have a special Q&A at the endEarly access to the FULL, unedited recordings (plus video), and more!-------
    Clean, Cruelty-Free, ZERO-Waste Makeup! Izzy: the world's first 100% zero-waste beauty line! Clean, cruelty-free, reusable, gorgeous!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

    • 59 min
    Nontoxic Living: Building a Safer Home w/ Loni Brown

    Nontoxic Living: Building a Safer Home w/ Loni Brown

    Discover the eye-opening world of nontoxic living as we dive into building a safer home with guest speaker Loni Brown, a Healthy Home Expert, Interior Decorator, and founder of Entirely Eco & Wholesome Nest. Join us on this journey to create a healthier living environment for you and your family!
    While pregnant with her first daughter, Loni learned how toxins and chemicals commonly found in home products could contribute to disease and impact a child’s development. Shocked by the lack of regulations, she embarked on a mission to find safe alternatives and spent countless hours researching.

    As a passionate advocate for safe living, Loni has now helped over 1,000 people make informed choices to create a nontoxic haven by sharing her favorite products and what to avoid.

    Tune in now to find out how you can build a toxin-free home, protect your family's well-being, and embrace the joy of living in a healthier environment!


    About Loni:
    "Loni Brown is a Healthy Home Expert and the Founder and CEO of EntirelyEco & Wholesome Nest. She helps parents design and create beautiful eco-friendly, toxin-free homes for their families and her certified organic eco home online shop has beautiful, eco-friendly home decor for the whole family... Loni is a certified Interior Decorator and has studied Building Biology. She has helped over 1,000 people reduce their toxin exposures so that they can live more comfortably and healthy at home."

    Contact Info for Loni:
    IG: @wholesomenestco @entirelyeco Online Store for everyone: entirelyeco.comInformation Website focused on toxin-free pregnancy and motherhood: wholesomenest.coNew membership community: thrivingmamas.comFacebook GroupAdditional Resources:
    Nasa Air Purifying PlantsReusable shoe covers: https://amzn.to/3q0TNd7 and https://amzn.to/3PZKW62-------
    To learn more with your host & Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for video courses, coaching, blogs, a book club, and more!
    SIGN UP TO BECOME AN AFFILIATE & EARN 10% OF ALL SALES MADE WITH YOUR UNIQUE LINK HEREInstagram: @that.minimal.lifeEmail: katie.thatminimallife@gmail.com-------
    This show is brought to you by listener support, and I'm sending a huge shout-out to our patrons for making it happen!

    To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month! Perks include: 
    Access to 20+ exclusive discount codes to sustainable businesses online and within ColoradoThe opportunity to join each interview LIVE via Zoom and have a special Q&A at the endEarly access to the FULL, unedited recordings (plus video), and more!-------
    Potty-Train Your Baby/Toddler with EC! Get your baby out of diapers in HALF the time using "Go Diaper Free" Elimination Communication!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

    • 56 min
    Tactical Tips for Balancing Work & Breastfeeding w/ Jillian from MAMMaway

    Tactical Tips for Balancing Work & Breastfeeding w/ Jillian from MAMMaway

    Join us in this empowering episode as we explore practical strategies and gain confidence in sustainably balancing work and breastfeeding. Our guest, Jillian Rothe, Founder & CEO of MAMMaway, shares valuable insights and advice to help you navigate these challenges with ease.
    Learn how to confidently approach different scenarios, from TSA interactions during travel to communicating your needs at work! From fear to practical planning, dive into the essential logistics of your breastfeeding journey while managing work commitments, and discover recent laws protecting your right to pump and advocate for yourself.

    You'll also hear inspiring success stories of women who have triumphed in balancing work and breastfeeding-- having both a career and long-term breastfeeding journey is possible!

    Unlock the knowledge and tools to bring your liquid gold from point A to point B, all while nurturing your baby and pursuing your career. For practical guidance and inspiration, don't miss this must-listen episode!


    About Jillian & MAMMaway:
    "With an early diagnosis of endometriosis as a teenager, Jillian was told it was unlikely that she’d be able to have children, so she pivoted away from her plans of mothering and spent her 20s focusing on her career and traveling the world. While living in Singapore with her partner and working in a heavily male-dominated industry with extreme travel requirements, Jillian and her partner were given the blessing and surprise of getting pregnant. But with that came a major problem: finding a way to store enough milk for her week-long business trips without the bags breaking in the freezer and going to waste. That was what sparked the development of the Freeze-It-Flat (and MAMMaway)!"

    Contact Info for Jillian/MAMMaway:
    IG: @mammaway Shop and learn more on the MAMMaway Website (affiliate link)Additional Resources:
    Legal Protections to Pump at Work -------
    To learn more with your host & Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for video courses, coaching, blogs, a book club, and more!
    *SIGN UP TO BECOME AN AFFILIATE & EARN 10% OF ALL SALES MADE WITH YOUR UNIQUE LINK HERE*
    Instagram: @that.minimal.life
    Email: katie.thatminimallife@gmail.com
    -------
    This show is brought to you by listener support, and I'm sending a huge shout-out to our patrons for making it happen!

    To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month! Perks include: 
    Access to 20+ unique discount codes (INCLUDING MAMMAWAY) to sustainable businesses online and within Colorado, exclusively for my patrons/clientsThe opportunity to join each interview LIVE via Zoom and have a special Q&A at the endEarly access to the FULL, unedited recordings (plus video), and more!-------
    Potty-Train Your Baby/Toddler with EC! Get your baby out of diapers in HALF the time using "Go Diaper Free" Elimination Communication!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

    • 58 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Top Podcasts In Kids & Family

Greeking Out from National Geographic Kids
National Geographic Kids
Good Inside with Dr. Becky
Dr. Becky Kennedy
Circle Round
WBUR
Wow in the World
Tinkercast | Wondery
Story Pirates
Story Pirates
Raising Good Humans
Dear Media, Aliza Pressman