Alter Your Health

Dr. Benjamin Alter
  • 4.9 (49)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
Alter Your Health

Your source of information and inspiration to promote the holistic transformation of your health and the health of our planet! Dr. Benjamin chats with all sorts of experts in the fields of consciousness, holistic health, spirituality, and nutrition diving deep to access and share the nuggets of truth that support the growth and evolution of people and the planet.

  1. #393 - TMS Series // Living in a Material World

    1 DAY AGO

    #393 - TMS Series // Living in a Material World

    In this episode we explore how our "material world" influences the manifestation of TMS/MindBody Syndrome. Interestingly, the very symptoms that one experiences is influenced not only by one's own personal experiences, but also subconsciously through collective and cultural influences. This leads to the infinite expression of TMS symptoms that one may experience at any given time.Since your belief system is also a factor of the world in which you live, it can be difficult to break free from t...

    30 min
  2. #392 - TMS Series // How to Diagnose TMS

    DEC 11

    #392 - TMS Series // How to Diagnose TMS

    Are your symptoms a manifestation of Tension Myositis Syndrome?This is a question that you might be asking yourself, especially when seeking the truth behind your experience of health and dis-ease.The short answer to your question is YES... probably so!However, "TMS" is not a "real" medical diagnosis. Medical diagnoses exist for the primary purpose of billing insurance... and secondarily so that medical providers can communicate in a common universal language, albeit reductionistic and narrow...

    27 min
  3. #391 - TMS Series // How Does TMS Manifest?

    DEC 6

    #391 - TMS Series // How Does TMS Manifest?

    In this episode, Dr. Ben explains the science of how symptoms of tension myositis syndrome come to manifest in the body/mind.Some of these ideas are theories that have been explored through Dr. Sarno's work. Dr. Ben also brings his personal experience and understanding to the conversation that expands more into the realm of "metaphysical."You can learn more about how I support individuals in healing TMS at https://www.alter.health/tms-free-life Links to more good stuff - GREEN FORCE! - w...

    31 min
  4. #390 - TMS Series // What is TMS?

    NOV 19

    #390 - TMS Series // What is TMS?

    We're starting a new podcast series focusing on Tension Myositis Syndrome (TMS)!In this first episode we'll dive into phenomenon of TMS, also known as the MindBody syndrome, as described by Dr. Sarno. We'll talk about Dr. Sarno's discoveries, and my modern interpretations and experience with TMS.You can learn more about my in depth TMS Healing at https://www.alter.health/tms-free-life Links to more good stuff - GREEN FORCE! - www.visfoods.co (use the code AlterYourHealth for $10 off)- Ea...

    33 min
  5. #389 - We're Back! Dr. Ben's Healing Insights

    NOV 7

    #389 - We're Back! Dr. Ben's Healing Insights

    After a LONG hiatus, I'm back for a special episode of Alter Your Health.In this episode, I/Dr. Ben share...How I healed from a "chronic illness"The insights and learnings from the healing processUpdates from Alter Health and what's ahead in 2025The future of the Podcast (?)The latest from the new venture, Vis Foods+ moreSome links referenced:Breathwork practice - https://www.youtube.com/watch?v=mVchZ8D15EcTMS Free Life Program - https://www.alter.health/tms-free-lifeGREEN FORCE! - www.visfoo...

    45 min
  6. #388 - Lifecycle Nutrition Summary and Take Home Points

    08/09/2023

    #388 - Lifecycle Nutrition Summary and Take Home Points

    We are wrapping up the latest Lifecycle Nutrition Series on the podcast.In the past 7 episodes we've covered...- Nutrition for Preconception- Nutrition for Pregnancy- Nutrition for Postpartum/Breastfeeding- Infant Nutrition (0-6 months)- Baby Nutrition (6-12 months)- Toddler Nutrition (1~3 years)- Childhood, Adolescent, Teenage Nutrition (4~18 years)Dr. Susanna also shared her personal pregnancy and postpartum experience and tips to thrive in Episode #384.This week is a little wrap up and sum...

    33 min
  7. #387 - Plant Based Kids, Adolescents, & Teens

    08/02/2023

    #387 - Plant Based Kids, Adolescents, & Teens

    Kids are humans, too! And they, too, can THRIVE on plants.That being said, there are for sure some considerations to kid-specific nutrition to ensure healthy growth and development.Long story short, keeping toxins out while loading up on high quality fuel and nutrients matters a lot when it comes to keeping youngsters growing strong and healthfully.Of course, there are individual considerations that change and evolve as we grow. These are some of the things covered in this science-packed epis...

    37 min
  8. #386 - Healthy Plant-Based Toddlers

    07/12/2023

    #386 - Healthy Plant-Based Toddlers

    Next up in the plant-based lifecycle nutrition series is TODDLERS!We aren't there yet personally in our family with our little one, but it's helpful to know how to keep little ones thriving on plants.In this episode, Dr. Susanna get's into the plant-based nutritional science to support growing kiddos. This is important info considering the importance of nutrition for childhood development... and "just eating plants" certainly does not equate to health, especially amongst little ones.Episode H...

    26 min
See All (392)

4.9
out of 5
49 Ratings

About

Your source of information and inspiration to promote the holistic transformation of your health and the health of our planet! Dr. Benjamin chats with all sorts of experts in the fields of consciousness, holistic health, spirituality, and nutrition diving deep to access and share the nuggets of truth that support the growth and evolution of people and the planet.

Information

  • Creator
    Dr. Benjamin Alter
  • Years Active
    2018 - 2024
  • Episodes
    392
  • Rating
    Clean
  • Copyright
    © 2024 Alter Health
  • Show Website
    Alter Your Health

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