Alzheimer’s Breakthrough with Dr. Josh Helman, MD

Dr. Josh Helman, MD
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Alzheimer’s Breakthrough with Dr. Josh Helman, MD

Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individuals living with Alzheimer’s, their loved ones, and anyone determined to preserve and improve brain health. Each week, Dr. Josh demystifies the complexities of dementia, unpacks the latest breakthroughs in neurodegenerative research, and shares actionable lifestyle strategies drawn from his six years of clinical experience reversing Alzheimer’s. From tackling nutritional deficiencies and toxin exposure to exploring cutting-edge diagnostics and mind-body interventions, Alzheimer’s Breakthrough with Dr. Josh Helman, MD, turns every challenge into an opportunity to reclaim cognitive vitality and hope. If you’re ready to discover evidence-based approaches that can restore mental clarity and empower you or your loved ones, tune in to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, on Spotify, Apple Podcasts, or YouTube. Get ready to embrace a brighter future—one breakthrough at a time.

Episódios

  1. HÁ 2 DIAS

    Heavy Metals, Toxins & Alzheimer’s: The Truth About Detoxing Your Brain With Dr. Chris Shade, PhD

    What if toxins lurking in your body were silently increasing your risk of Alzheimer’s? From heavy metals to environmental pollutants, these hidden threats could accelerate cognitive decline without you knowing. In this episode, I sit down with Dr. Chris Shade, a detoxification expert and CEO of Quicksilver Scientific, to discuss how toxins impact brain health, why conventional detox methods often fail, and the most effective strategies for clearing harmful substances from the body. Dr. Shade shares groundbreaking insights on heavy metals, neuroinflammation, the role of bile in detox, and how to optimize your body’s natural detox pathways. If you or a loved one are looking for real solutions to protect brain health, this episode is a must-listen. Subscribe and listen because detoxing the right way could change everything. “Bitters–what they do is they stimulate the movement through the liver. You're stimulating detoxification, you're stimulating bile flow, which is stimulating digestion, and that's also keeping infection from the upper GI tract. So, it's cleaning the liver, GI, and the body. It's a one-stop shop to keep everybody healthy.”  ~ Dr. Chris Shade, PhD In this Episode 01:02 - Meet Dr. Chris Shade, a detox expert  02:53 - How Dr. Shade’s health journey led him to detox research 07:15 - Why conventional detox methods often fail 09:10 - The tests needed to determine toxin levels 14:48 - Mistakes people make when detoxing 17:44 - The importance of Nrf2 in detoxification 20:10 - Understanding what goes on inside your brain 27:52 - The impact of hormones on detox and brain function 30:29 - How to detox safely and effectively 33:55 - The connection between biofilms, infections, and toxins 41:10 - Starting your healing process the right way 42:45 - Top three takeaways from today's episode 47:15 - The benefits of bitters for long-term detox Resources: - Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide  Connect with Dr. Chris Shade, PhD: - Website - https://www.quicksilverscientific.com/ - Facebook - https://web.facebook.com/quicksilverscientific Connect with Dr. Josh Helman, MD: - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/ - LinkedIn - https://www.linkedin.com/in/doctorjosh - TikTok - https://www.tiktok.com/@greenbrainsmd - a...

    50min

  2. 13 DE FEV.

    The Hidden Link Between Concussions and Alzheimer’s With Dr. Titus Chiu

    You don’t need a knockout blow to experience a concussion. In fact, many people unknowingly suffer from brain trauma that can silently increase their risk for Alzheimer’s. In this episode, I interview Dr. Titus Chiu, a functional neurologist and brain health expert, to expose the hidden dangers of undiagnosed concussions. We discuss how leaky brain syndrome, inflammation, and past head injuries may contribute to cognitive decline and, most importantly, what you can do about it. Dr. Chiu shares his journey of healing from a severe concussion, as well as groundbreaking strategies to restore brain function, prevent dementia, and optimize long-term cognitive health. Subscribe now to take control of your brain health because it’s never too early (or too late) to protect your brain.   “Through the miracle of neuroplasticity—the amazing ability of your brain to literally change its shape, structure, and function, strengthen weakened connections, and patch up the holes in the ceiling and the roof—healing is possible.”  ~ Dr. Titus Chiu In this Episode 01:31 - Dr. Chiu’s recovery story 04:15 - Concussions and Alzheimer’s risk 08:24 - Why concussions go undiagnosed 10:50 - Trauma’s impact on brain health 12:12 - Three root causes of brain decline 16:18 - The brain's ability to heal itself 17:34 - Conventional vs. functional medicine 20:40 - Leaky brain explained 35:04 - Simple strategies to improve brain health 42:17 - What it's like working with Dr. Chiu 48:48 - Contrast therapy and new developments in brain care 53:23 - Top 3 takeaways from today's episode 54:53 - Where to find Dr. Chiu’s resources Resources: - Leaky Brain Quiz - LeakyBrainQuiz.com - Book: Leaky Brain Fix by Dr. Titus Chiu - https://www.leakybrainfix.com/ - Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide Connect with Dr. Titus Chiu: - Website - https://www.brainsave.com/ - Facebook - https://web.facebook.com/DrTitusChiu/ - Work with Dr. Chiu - https://www.brainsave.com/apply Connect with Dr. Josh Helman, MD: - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/ - LinkedIn - https://www.linkedin.com/in/doctorjosh - TikTok - a...

    57min

  3. 6 DE FEV.

    Is Your Coffee Helping or Harming Your Brain? With Andrew Salisbury of Purity Coffee

    Imagine waking up to the rich aroma of freshly brewed coffee, that first warm sip awakening your senses—pure bliss. But what if your daily ritual was doing more than just fueling your morning? What if it held the power to protect your brain and even help prevent Alzheimer’s? In this episode, I sit down with Andrew Salisbury, CEO of Purity Coffee, to uncover the fascinating science behind coffee’s impact on brain health. Andrew shares how a personal health journey led him to investigate the effects of coffee, and what he discovered was life-changing. We dive into the role of antioxidants, chlorogenic acids, and organic farming in making coffee a potent neuroprotective drink. Plus, we expose hidden toxins in low-quality coffee that could harm your brain. Not all coffee is created equal. Tune in to learn how to choose the best for brain health! Subscribe now and take control of your cognitive future–one cup at a time.   “It's just a fundamental belief that the better quality coffee you drink, the better it is for your health.”  ~ Andrew Salisbury In this Episode 01:28 - How a personal health journey led to researching coffee 04:25 - Coffee’s link to brain health and cognitive function 07:53 - Coffee as the number one source of antioxidants 12:52 - Positive effects of coffee on brain health 16:20 - Correlation between coffee and cholesterol levels 17:31 - Chemical analysis of coffee products 22:52 - Mycotoxins and hidden dangers in poor-quality coffee 25:35 - Understanding acrylamide and roasting techniques 29:47 - The impact of coffee consumption on glutathione  32:45 - The future of coffee research and Alzheimer’s prevention 37:25 - How Andrew selects their coffee suppliers 39:25 - The truth about low-acid coffee 42:06 - What is the best time to drink coffee? 43:56 - 3 key takeaways on the benefits of coffee   Resources: - Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide Connect with Andrew Salisbury: - Website - https://puritycoffee.com/ - Facebook - https://web.facebook.com/mypuritycoffee/ Connect with Dr. Josh Helman, MD: - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/ - a...

    48min

  4. 6 DE FEV.

    The Future of Brain Health: Prevention, Reversal & Breakthroughs

    Brain health isn’t just about memory–it’s about vitality, clarity, and longevity. In this episode, I sit down with my co-host, Krystal Culler, a leading brain health expert, to uncover the science behind cognitive aging, dementia risk reduction, and real-world strategies for maintaining a sharp mind. Krystal shares her incredible journey from personal health challenges to shaping global initiatives in brain health. We discuss how lifestyle, nutrition, and innovative research are rewriting what’s possible for Alzheimer’s prevention and reversal. Plus, we explore how brain care should start young, shaping lifelong resilience. If you’re looking for practical, science-backed ways to optimize your brain health, this episode is packed with insights that can help you and your loved ones. Subscribe and stay ahead of the curve—because your brain’s future starts today.   “I can't wait ten years. If we wait ten years to start making changes, the amount of people that are going to fall through the cracks or be unsupported... I wasn’t okay waiting ten years.”  ~ Krystal Culler, DBH, MA In this Episode 00:45 - Meet Dr. Krystal Culler 02:59 - Virtual Brain Health Center explained 04:38 - Krystal’s journey to discovering her mission 07:55 - U.S. vs. Europe on dementia prevention 09:41 - Challenges in brain health awareness 14:09 - Breaking the Alzheimer’s reversal stigma 20:03 - Kid's brain vs. elderly brain 23:23 - Dr. Dean Ornish’s groundbreaking study 25:10 - Overcoming stigma related to brain conditions 28:15 - Making brain care a lifelong habit Resources: - Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide Connect with Krystal Culler, DBH, MA: - Website - https://www.gbhi.org/profiles/krystal-culler Connect with Dr. Josh Helman, MD: - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/ - LinkedIn - https://www.linkedin.com/in/doctorjosh - TikTok - a href="https://www.tiktok.com/@greenbrainsmd" rel="noopener noreferrer"...

    30min

  5. 6 DE FEV.

    The Surprising Truth About Alzheimer’s Prevention Nobody Tells You

    Alzheimer’s is the most common cause of dementia, affecting millions worldwide. While often seen as irreversible, emerging research is rewriting the narrative, offering new hope for prevention and even reversal.   Join me, Dr. Josh Helman, MD, a Harvard-trained physician, and Krystal Culler, DBH, MA, as we launch this podcast. The inaugural episode reveals my personal journey and mission to transform how we approach Alzheimer’s. Inspired by witnessing my grandmother’s battle with the disease, I’ve spent years uncovering cutting-edge research and applying integrative strategies to reverse cognitive decline in hundreds of patients. In this episode, I discuss the power of lifestyle interventions, breakthrough treatments, and the hope that science offers. You’ll learn about real-world successes and the proactive steps we can all take to protect and restore brain health. Subscribe and join the movement for hope and healing. Together, let’s rewrite the story of Alzheimer’s, one breakthrough at a time.   “Alzheimer's is preventable, it's reversible, and it's in your hands.”   ~ Dr. Josh Helman, MD In this Episode 03:01 - Dr. Josh’s personal connection to Alzheimer’s 05:04 - The science behind reversing Alzheimer’s 07:30 - Complexity of the brain and root causes of Alzheimer’s 13:52 - Role of lifestyle in prevention and reversal 17:06 - Success story: Susan’s journey 23:14 - How this podcast can help educate people about Alzheimer’s 26:20 - Cutting-edge technologies in Alzheimer’s treatment 29:02 - Misconceptions about Alzheimer’s 33:05 - The best thing you can do for your brain 34:25 - Why people should listen to this podcast Resources: - Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide Connect with Krystal Culler, DBH, MA: - Website - https://www.gbhi.org/profiles/krystal-culler Connect with Dr. Josh Helman, MD: - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/ - LinkedIn - https://www.linkedin.com/in/doctorjosh - a href="https://www.tiktok.com/@greenbrainsmd" rel="noopener noreferrer"...

    37min

  6. 29 DE JAN.

    Welcome to Alzheimer’s Breakthrough

    Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individuals living with Alzheimer’s, their loved ones, and anyone determined to preserve and improve brain health. Each week, Dr. Josh demystifies the complexities of dementia, unpacks the latest breakthroughs in neurodegenerative research, and shares actionable lifestyle strategies drawn from his six years of clinical experience reversing Alzheimer’s. From tackling nutritional deficiencies and toxin exposure to exploring cutting-edge diagnostics and mind-body interventions, Alzheimer’s Breakthrough with Dr. Josh Helman, MD, turns every challenge into an opportunity to reclaim cognitive vitality and hope. If you’re ready to discover evidence-based approaches that can restore mental clarity and empower you or your loved ones, tune in to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, on Spotify, Apple Podcasts, or YouTube. Get ready to embrace a brighter future—one breakthrough at a time.

    1min

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Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individuals living with Alzheimer’s, their loved ones, and anyone determined to preserve and improve brain health. Each week, Dr. Josh demystifies the complexities of dementia, unpacks the latest breakthroughs in neurodegenerative research, and shares actionable lifestyle strategies drawn from his six years of clinical experience reversing Alzheimer’s. From tackling nutritional deficiencies and toxin exposure to exploring cutting-edge diagnostics and mind-body interventions, Alzheimer’s Breakthrough with Dr. Josh Helman, MD, turns every challenge into an opportunity to reclaim cognitive vitality and hope. If you’re ready to discover evidence-based approaches that can restore mental clarity and empower you or your loved ones, tune in to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, on Spotify, Apple Podcasts, or YouTube. Get ready to embrace a brighter future—one breakthrough at a time.

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