76 episodes

So you’ve been told that you’re “too sensitive,” and perhaps you replay situations in your head, wondering if you said something wrong? You’re like a sponge, taking in every word, reading all situations, internalizing different energies, but you’re not sure what to do with all of this information. And you’re also not the only one asking yourself, “am I ok?” Lisa Lewis is here to tell you, “It’s totally ok to feel this way.”

Join Lisa, a Licensed Professional Clinical Counselor and Licensed Marriage and Family Therapist, as she hosts her, Am I Ok? Podcast. With over 20 years of education, training, and life experience, she specializes in helping individuals with issues related to being an empath and a highly sensitive person.

Society, and possibly your own experiences, may have turned your thinking of yourself as being a highly sensitive person into something negative. Yet, in reality, it is something that you can - and should - take ownership of. It’s a sixth sense to fully embrace, which you can harness to make positive changes in your life and in the lives of others.

This may all sound somewhat abstract, but on the, Am I Ok? Podcast, Lisa shares practical tips and advice you can easily apply to your own life. Lisa has worked with adults from various backgrounds and different kinds of empaths, and she’s excited to help you better connect with yourself. Are you ready to start your journey?

Am I OK? Podcast Lisa Lewis

    • Health & Fitness
    • 5.0 • 46 Ratings

So you’ve been told that you’re “too sensitive,” and perhaps you replay situations in your head, wondering if you said something wrong? You’re like a sponge, taking in every word, reading all situations, internalizing different energies, but you’re not sure what to do with all of this information. And you’re also not the only one asking yourself, “am I ok?” Lisa Lewis is here to tell you, “It’s totally ok to feel this way.”

Join Lisa, a Licensed Professional Clinical Counselor and Licensed Marriage and Family Therapist, as she hosts her, Am I Ok? Podcast. With over 20 years of education, training, and life experience, she specializes in helping individuals with issues related to being an empath and a highly sensitive person.

Society, and possibly your own experiences, may have turned your thinking of yourself as being a highly sensitive person into something negative. Yet, in reality, it is something that you can - and should - take ownership of. It’s a sixth sense to fully embrace, which you can harness to make positive changes in your life and in the lives of others.

This may all sound somewhat abstract, but on the, Am I Ok? Podcast, Lisa shares practical tips and advice you can easily apply to your own life. Lisa has worked with adults from various backgrounds and different kinds of empaths, and she’s excited to help you better connect with yourself. Are you ready to start your journey?

    Scrumptious Self-Care and Nurturing Your Relationships with Rachel Awes

    Scrumptious Self-Care and Nurturing Your Relationships with Rachel Awes

    When last did you reconnect with your childhood passions? What are some self-care tips for HSP? How can you navigate love and boundaries in relationships as an HSP?

    In this podcast episode, I speak about scrumptious self-care and nurturing your relationships with Rachel Awes. We reflect on how HSP can use daily practices to ground themselves, and the importance of having boundaries in HSP relationships.
    Thanks for listening, I'd love to connect with you over on Instagram and Facebook.
    Sign up for my Free Email Course.
    SHOW NOTES AND RESOURCES: Click here
    WEBSITE: www.amiokpodcast.com

    • 39 min
    How to Prevent Burnout as a Highly Sensitive Person with Dr. Hollie Sturgeon

    How to Prevent Burnout as a Highly Sensitive Person with Dr. Hollie Sturgeon

    Have you often felt depleted and overwhelmed at the end of the day? Is your energy often spent on those around you? Do you need help releasing energy and tension that doesn’t belong to you?

    In this podcast episode, I speak about how to prevent burnout as a highly sensitive person with Dr. Hollie Sturgeon. We reflect on the symptoms of burnout and how you can go about treating it.


    Thanks for listening, I'd love to connect with you over on Instagram and Facebook.
    Sign up for my Free Email Course.
    SHOW NOTES AND RESOURCES: Click here
    WEBSITE: www.amiokpodcast.com

    • 36 min
    How Highly Sensitive Empathic Women Can Access Their Inner Wisdom and Power with Jennifer Moore

    How Highly Sensitive Empathic Women Can Access Their Inner Wisdom and Power with Jennifer Moore

    Have you ever experienced empathic overwhelm? Do you want to release emotions that you know don’t belong to you? Can EFT help you to access deeper healing?

    In this podcast episode, I speak about how highly sensitive empathic women can access their inner wisdom and power with Jennifer Moore. We reflect on how you can use EFT to heal trauma, and how to manage empathic overwhelm.

    Thanks for listening, I'd love to connect with you over on Instagram and Facebook.
    Sign up for my Free Email Course.
    SHOW NOTES AND RESOURCES: Click here
    WEBSITE: www.amiokpodcast.com

    • 54 min
    How A Positive Mentality Brings Peace of Mind with Barry Nicolaou

    How A Positive Mentality Brings Peace of Mind with Barry Nicolaou

    Do you default to joy or to fear? Do you focus on what you can control? Why does your mindset on life truly matter?
    In this podcast episode, I speak about creating best-case scenarios in life by being intentional with your focus with Barry Nicolaou. We reflect on how building awareness and acceptance in your mindset can help bring peace and happiness into your life.

    Thanks for listening, I'd love to connect with you over on Instagram and Facebook.
    Sign up for my Free Email Course.
    SHOW NOTES AND RESOURCES: Click here
    WEBSITE: www.amiokpodcast.com

    • 47 min
    How to Heal Co-Dependency as a Highly Sensitive Person with Tamala Shaw

    How to Heal Co-Dependency as a Highly Sensitive Person with Tamala Shaw

    Do you often make excuses for people’s behavior? Have you struggled to set and enforce boundaries? Were you put in a position to care for or parent people when you were too young to manage that responsibility?
    In this podcast episode, I speak about how to heal co-dependency as a highly sensitive person with Tamala Shaw. We reflect on the cause of co-dependency, and how you can heal it in a relationship.

    Thanks for listening, I'd love to connect with you over on Instagram and Facebook.
    Sign up for my Free Email Course.
    SHOW NOTES AND RESOURCES: Click here
    WEBSITE: www.amiokpodcast.com

    • 47 min
    The Five Stages of Healing Post-Betrayal Syndrome with Dr. Debi Silber

    The Five Stages of Healing Post-Betrayal Syndrome with Dr. Debi Silber

    Have you experienced deep betrayal? Do you have post-betrayal syndrome? How can you learn how to trust again?

    In this podcast episode, I speak about the five stages of healing post-betrayal syndrome with Dr. Debi Silber. We reflect on how you can move through the five stages of healing and rebuild trust in your relationships.
    Thanks for listening, I'd love to connect with you over on Instagram and Facebook.
    Sign up for my Free Email Course.
    SHOW NOTES AND RESOURCES: Click here
    WEBSITE: www.amiokpodcast.com

    • 35 min

Customer Reviews

5.0 out of 5
46 Ratings

46 Ratings

TinyDogBooks ,

A Must Listen Podcast for Sensitives Who Feel Marginalized

Lisa covers relevant topics that are timely - in a way that is open

Gregory Wieting ,

Thoughtful and insightful

I appreciate Lisa’s presence, awareness and sensitivity.

@MichaelUnbroken/ ,

Insightful and Impactful

I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken

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