An energizing breathing exercise before you start editing: A physical wellbeing practice for editing The Whisper Collective Podcast

Welcome to a series of eight episodes that focus on writing well and being well for writing. This is the fifth.Taking a deep breath often makes us think about calming down. But we can use our breathing to get fired up too. The other part of the ‘flight and freeze’ response is the ‘fight’ instinct. If you find feeling like fighting gets you excited about writing, then a calming breath isn’t going to help you, you’ll need something to fire you up instead. Here is an energizing breath for firing...