And She Rises with Grit & Gratitude- Rise above your past and transform into the woman you are destined to become

Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor
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And She Rises with Grit & Gratitude- Rise above your past and transform into the woman you are destined to become

For the Woman who is ready to live with intention, lead with gratitude and go all in because our days here are numbered and we don't know the count. For the woman who is ready to rise from the ashes of trauma, loss & grief and into the woman she is destined to become. For the woman who desires more freedom and the space to show up as herself. For the woman who doesn’t feel like she fits in and is desiring a solid foundation of community to be fully seen, heard & valued.For the woman who needs the reminder of just how powerful she is. For the woman who is ready to RISE.On this TRANSFORMATIONAL journey you will:- FREE Yourself from your past - SHIFT your Mindset- REFRAME your THOUGHTS- STEP into the Woman you are DESTINED to become- Build CONFIDENCE- Embrace FEMININITY- LOVE yourself- Take ALIGNED ACTION- BUILD a LEGACY worth Leaving Behind-DREAM BIGYour HARD season doesn't have to be in VAIN. Through GRIT & GRATITUDE you can unlock the power within you and create the life of your dreams; a life full of effervescence, joy and limitless possibilities...like a glass of champagne! We've got work to do Girl... It's time to RISE! 

  1. 22 DE JUL.

    Welcome to And She Rises...with Grit & Gratitude!

    For the Woman who is ready to live with intention, lead with gratitude and go all in because our days here are numbered and we don't know the count. For the woman who is ready to rise from the ashes of trauma, loss & grief and into the woman she is destined to become. For the woman who desires more freedom and the space to show up as herself. For the woman who doesn’t feel like she fits in and is desiring a solid foundation of community to be fully seen, heard & valued.For the woman w...

    2min

  2. 26/09/2023

    Are You Willing To Do It For Yourself?

    Today's episode might ruffle some feathers. We talk so much here on this about filling our own cups, about self care and the whole self care movement is such a buzzword topic right now. Yes, it can be a bubble bath, it can be a walk in the woods, it can be fueling your body with nutrient dense foods, but it's also doing the deep, healing work and so much more. Tune into to today's episode of And She Rises with Grit & Gratitude with an open heart and an open mind. We are on a journey ...

    18min

  3. 22/09/2023

    MOTIVATION isn't enough; You have to take ACTION!

    it's time to reignite that inner flame, even when you're feeling burnt out and overwhelmed. We get it; life can be a whirlwind, but don't let that extinguish your dreams. Tune into today's episode of And She Rises...With Grit & Gratitude to hear why you need to start, even when the path ahead seems uncertain. Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women wh...

    18min

  4. 19/09/2023

    Why You Can't Decide What You Want in Life

    Welcome to another fiery episode the And She Rises...With Grit & Gratitude podcast! Today, we're delving deep into a topic that's the essence of what drives us and shapes our journey through life. We're coming atcha today with love, passion, and a burning desire to help you find purpose in the fragility of life.We've all experienced the sudden loss of loved ones, and it's during those moments of grief that we yearn for meaning and purpose. For Jerakah, this grief ignited a fier...

    18min

  5. 15/09/2023

    When it Feels Like You're On a Hamster Wheel

    In this episode, you'll: ✨ Discover powerful strategies to break free from that hamster wheel and regain your sense of purpose. ✨ Dive deep into the importance of self-compassion, self-care, and acknowledging your own worth. ✨ Learn how to set achievable, meaningful goals that align with your true desires.So, if you're a woman who's been battling those overwhelming feelings, struggling to see progress in your life, and yearning for a way out, this episode is your lifeline. I'm ...

    18min

  6. 12/09/2023

    How to ACTUALLY achieve Your Goals: It requires HEART & ACTION

    In today's empowering episode of And She Rises...with Grit & Gratitude, we're diving deep into the world of women who sometimes feel like they're drowning in the sea of life's demands. You know the feeling – overwhelmed, stuck, and wondering if those big dreams are just too far out of reach.Well...that ends today! I'm here to tell you that those dreams are not only possible but absolutely achievable. In this episode, I'm shedding light on the tried-and-true strategies to help yo...

    21min

  7. 05/09/2023

    When Getting Started Feels Overwhelming

    How often do you know that you want to do something, but you just sit on it? In today's episode we are talking about what to do when getting started feels overwhelming. Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY i...

    21min

  8. 01/09/2023

    In My Rising Era {New Name Who Dis?}

    I know I can't be the only one who has: - counted themselves out before they started- downplayed their gifts- felt unqualified to lead even with evidence to prove otherwiseIn this episode we talk about:- becoming a mirror of possibility- stepping fully into our purpose- boldly claiming our gifts- rising upIt's a new era! Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women...

    17min
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For the Woman who is ready to live with intention, lead with gratitude and go all in because our days here are numbered and we don't know the count. For the woman who is ready to rise from the ashes of trauma, loss & grief and into the woman she is destined to become. For the woman who desires more freedom and the space to show up as herself. For the woman who doesn’t feel like she fits in and is desiring a solid foundation of community to be fully seen, heard & valued.For the woman who needs the reminder of just how powerful she is. For the woman who is ready to RISE.On this TRANSFORMATIONAL journey you will:- FREE Yourself from your past - SHIFT your Mindset- REFRAME your THOUGHTS- STEP into the Woman you are DESTINED to become- Build CONFIDENCE- Embrace FEMININITY- LOVE yourself- Take ALIGNED ACTION- BUILD a LEGACY worth Leaving Behind-DREAM BIGYour HARD season doesn't have to be in VAIN. Through GRIT & GRATITUDE you can unlock the power within you and create the life of your dreams; a life full of effervescence, joy and limitless possibilities...like a glass of champagne! We've got work to do Girl... It's time to RISE! 

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