15 episodes

My podcasts are based on positive self-development, helping you to become the very best that you can be in life. I am a pioneer of positive living, it hasn't been easy to achieve, as I've had some exceptionally tough times, but I've found wonderful ways of coming out of those tough times. These podcasts will inspire and motivate you in becoming the bast version of you.

Annette's Positive Podcasts Annette

    • Health & Fitness

My podcasts are based on positive self-development, helping you to become the very best that you can be in life. I am a pioneer of positive living, it hasn't been easy to achieve, as I've had some exceptionally tough times, but I've found wonderful ways of coming out of those tough times. These podcasts will inspire and motivate you in becoming the bast version of you.

    Cellular Memories and how the body stores them

    Cellular Memories and how the body stores them

    Everything we need is within us, some people may not believe this, but it’s true for sure. 
    The captain of a ship requires information to navigate correctly, firstly to navigate the journey and secondly to know where he’s going, healing our cellular memory reconnects us to our true authentic selves. 
    Cellular memory is a beneficial way of reclaiming your original energy and a positive way of moving forward.

    • 1 hr 26 min
    Your Mug Of Life, What Is Yours Filled With?

    Your Mug Of Life, What Is Yours Filled With?

    There will be things in your life that are not serving you well and not doing you any good, it could be a relationship, career, or even certain friends, whatever or whoever it is, that is not making you feel good you have to learn to create vacuums (make room) by releasing and removing the things that aren’t serving you well, so that you can experience what you really wish for in life.
    When you learn to release and let go of what you feel no longer makes you happy, you are automatically making room for the things you do wish for in life, the things that bring you joy and bring a smile to your face. By creating a vacuum, the universe will fill that vacuum (empty space), simply because the Universe abhors a vacuum!
    When it comes to autumn time, the leaves on the trees change colour and eventually the trees release the old leaves by shedding them. The leaves are no longer essential to the tree so the tree releases the leaves with ease and no struggle, knowing that springtime will bring new leaves and new life to the tree. Life is no different 

    • 49 min
    Release Anxiety and Fear to Embrace Confidence and Self-Love!

    Release Anxiety and Fear to Embrace Confidence and Self-Love!

    Anxiety and fear can be debilitating for those who suffer from it and this podcast focuses on various ways of learning to let go and be present in the Magic of NOW! 

    I can't tell you how many people I've seen over the many years in practice with anxiety, but it's been many. I'm proud to say that once they'd finished their therapy with, they were in such a different place, which is good!

    At the end of the podcast there is an exercise for the listeners to use and learn to relax to, so I hope that you enjoy this podcast as it's created with love, from me to you. 

    • 39 min
    Healing Your Life

    Healing Your Life

    To move on in this life, you have to make a decision to forgive, as forgiving means that you are living in the present moment, as opposed to the past. 

    It does not mean that you can forget everything; however it does mean that you can release and let go and learn to move on. 

    When we decide to hold on to anger or irritation, we are weighed down with the stress of feeling hurt and victimised! Discovering forgiveness in life, helps you in lightening the load, and I like to think of it as a strong tonic for healing. 

    • 30 min
    Discover your YOUNIQUENESS

    Discover your YOUNIQUENESS

    When I meet clients for the first time, the thing I do is let them know that they are YOUNIQUE in every aspect, and that they’re worthy of success. 
    When I say YOUNIQUE I mean we’re all YOUNIQUE, and there isn’t anyone else with our YOUNIQUENESS in the entire Universe. 
    Within you is a power, a power far greater than you could ever imagine. 
    You have within you unique abilities and skills, and insights and ideas that make you YOUNIQUE with a difference, and in some way, grander. 
    You have within you an intrinsic power, to achieve everything you’ve ever dreamed of, and more. 

    • 44 min
    Increasing Your Self-Esteem

    Increasing Your Self-Esteem

    Do find it difficult to embrace life, due to low Self-Esteem. 
    People who have Self-Esteem hold qualities that many people admire, and wish they had. 
    Self-Esteem is a vital component in almost every aspect of our lives, and yet sadly so very few people hold any within themselves. 
    Self-Esteem expresses itself in our behaviour, body language, how we speak and how we present ourselves to the world. 

    This podcast offers ways of building Self-Esteem and Emotional Resiliance. 

    There is also a Self-Esteem Hypnosos at the end for you to listen to at bedtime. Enjoy

    • 58 min

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