59 episodes
The Art of Achieving Jessica Dabrowski
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- Education
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5.0 • 7 Ratings
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This podcast is all about learning to love and accept yourself and find happiness in a world where we were taught to never think we are good enough.
It's for you if you are someone who chases perfection, struggles with burnout, always feels like you need to do more to make others proud of you, and if anxiety and unhappiness feel like your normal.
These weekly episodes give you strategies, tips, and inspiring content to help you relieve anxiety, discover how worthy you already are, and create a happier and healthier way of life.
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4 Ways to Get Back Your Free Time, Reduce Overwhelm, and Sleep Better
In this episode, Jessica share 4 practical and efficient ways to create more free time for yourself. If you are someone who struggles with staying up late to squeeze in a bit of "me time," who is often busy and overwhelmed, or who is struggling with burnout, then you'll love the tips in this episode.
Join the Meditations for Anxiety & More membership
Website, blog, and free resources
Chat with me on Instagram!
Email for podcast feedback and questions, guest speaking, collaboration and inquiries about coaching/workshops - jessica@jessicastephanie.me
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Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-dabrowski1/message -
Meditation to Release Self Doubt & Anxious Thoughts, and Embrace Self Compassion
This meditation includes a visualization to help you release self doubt and anxious thoughts. Then you'll be guided through embracing love and compassion for where you are at now as your strive to reach your goals. This meditation is full of hope, calming energy, and will motivate you.
Join the Meditations for Anxiety & More membership
Website, blog, and free resources
Hang out with me on Instagram!
Email for guest speaking, collaboration and inquiries about coaching/workshops - jessica@jessicastephanie.me
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Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-dabrowski1/message -
Season 2 Trailer: What this podcast is about
This podcast is all about learning to love and accept yourself and find happiness in a world where we were taught to never think we are good enough.
We love and heal ourselves as an act of rebellion.
Here, being called sassy is a compliment because we like to do things differently.
Instead of chasing perfection, struggling with burnout, doing what we think we “should” do to make others happy or proud of us, and settling for anxiety and unhappiness as our normal….
We embrace:
Imperfection
Being messy
Accepting ourselves fully
Confidence, boldness, and standing out
Having lots of energy
Setting boundaries and honoring ourselves
Taking care of ourselves first and supporting others from a full cup
Life feeling easy and fun
Feeling safe to trust ourselves and our hearts
Following what feels good
Saying f**k if we want to
Feeling motivated and inspired
This is your go-to weekly podcast for strategies, tips, and inspiring content to help you relieve anxiety, discover how worthy you already are, and create a happier and healthier life.
Links + Resources:
Donate & Support the podcast!
Hang out with me on Instagram here!
Website + blog: www.jessicastephanie.me
Subscribe to my YouTube Channel
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Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-dabrowski1/message -
55. Diagnoses, Superpowers, and Living Your Best Life with Stacy Keele
Join me for a conversation with my guest, Stacy Keele, all about chronic illness diagnoses, living happily with an illness, the superpowers we develop as a result of going through struggles and hardships, and all about Human Design!
Donate & Support the podcast!
Resources to check out:
Anxiety Asskickers Free Weekly Community Call (for free coaching, connection & community and to get on my email list!)
Join my Heal.Love.Grow. Facebook Group (where all the Anxiety Asskickers connect & get to know eachother)
Hang out with me on Instagram here!
Subscribe to my YouTube Channel
The website & blog: www.jessicastephanie.me
Stacy's bio & links:
Stacy Keele is an ICF accredited + certified Authenticity Coach who focuses on helping people build abundance by being themselves through deconditioning, Human Design, + Manifestation. She believes that once you get to the root of you are + not who you've been taught to be, the world opens up to you.
IG: @stacy_keele
Schedule a call with Stacy: www.calendly.com/stacykeelecoaching
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Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-dabrowski1/message -
54. Rest is Productive Too - Guided Meditation For Relaxation
Listen to a guided meditation from Jessica to help you relax, slow down, and release hectic or stressful energy. This is for you if you feel busy, you struggle to slow down, or if you feel tense or anxious.
>>Meditations for Anxiety & More
Donate & Support the podcast!
Resources to check out:
Anxiety Asskickers Free Weekly Community Call (for free coaching, connection & community)
Join my Heal.Love.Grow. Facebook Group (where all the Anxiety Asskickers connect & get to know eachother)
Hang out with me on Instagram here!
Subscribe to my YouTube Channel
The website & blog: www.jessicastephanie.me
email: jessica@jessicastephanie.me
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Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-dabrowski1/message -
53. Does Your Job Suck? Struggling with Burnout? Ready to Quit? Listen up.
This episode is for you if you're looking for tangible tips to help you if your job sucks, you feel like quitting, you're feeling burnt out and exhausted, or if you're overall not feeling happy in your life. Learn about how to set boundaries, find more fun and happiness, and stress relief now, and also learn the key questions to ask yourself if you choose to quit your job. This was a juicy one (and totally longer than intended but I couldn't stop sharing!) so buckle up.
Discover Your Worth 2.0 - Dec 8 - Jan 7th. DM on IG or email me if you're interested!
Email me: jessica@jessicastephanie.me
Donate & Support the podcast!
Resources to check out:
Anxiety Asskickers Free Weekly Community Call (for free coaching, connection & community and to get on my email list!)
Join my Heal.Love.Grow. Facebook Group (where all the Anxiety Asskickers connect & get to know eachother)
Hang out with me on Instagram here!
Subscribe to my YouTube Channel
The website & blog: www.jessicastephanie.me
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Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-dabrowski1/message
Customer Reviews
Thank you!
Great podcast! I love that you don’t edit your podcasts! I wouldn’t be able to tell if you did. Very professional and helpful! Thanks again!
Great addition to a day
Calming and informational with practical tools and encouragement. Also a reminder that you are not alone. Thank you!