30 episodes
Aquila Fitness Randall Canong
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- Health & Fitness
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5.0 • 1 Rating
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Anything and everything fitness related. We’re going to be talking about the various aspects of fitness from general tips to getting started in the gym and exercise programming. We will also dive deeper into all different styles of exercise from cardio to strengthening to CrossFit.
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Fitness Journey: Nick
Matt and Randall interview special guest Nick about his personal fitness journey. Nick is a recent college graduate and talks about the ups and downs of fitness, dieting, and adapting to different lifestyles.
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Meet the Trainer Fitness Journey: Matt Keller
Get to know Health Fitness Specialist Matt! Randall interviews Matt about his Fitness Journey and goes more in depth about his background.
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Getting to Know Our Co-Worker Emily!
Guest Star Emily comes on to the podcast to talk about her fitness journey, what styles of workouts she enjoys, and her future goals.
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How to Improve the Murph Challenge
Want to know to improve your Murph time? Health Fitness Specialists Matt and Randall discuss the Murph challenge and why its great to do; especially on Memorial Day.
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How to Improve your VO2 Max!
Randall and Matt answer common questions about what exactly is a VO2 max and give informative ideas on how to improve yours!
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How to Jump Higher
Fitness Specialist Matt and Randall discuss their approaches on how to increase one's vertical leap.