Are 30-day Challenges a Good Idea‪?‬ Your Strongest Self

30-day Fitness challenges, 21-day sugar detox, Whole30, Dry January, the list goes on! I personally love the idea of 30-day challenges - they can be such a fun boost of momentum, but I rarely follow through with them. Can you relate? If so - this episode is for you! In this episode you’ll hear:The pros and Cons of 30-day challengesMy take on WHY we can’t seem to follow through with themHow to assess whether or not they’re a good idea for you and where you’re at in your journey3 tangible ...