Are You Okay With Asking For What You Want? Self-Care Strategies and Virtual Schooling

This week on MOMgienists your MOMgienists are talking about self care strategies for the moms out there! If you are battling virtual learning, change of routine, work and life we are going to talk about implementing self sustenance into your life!

Episode Highlights

• Laughter is life
• Ask for help
• Stages: ups and downs
• Talking to your children about overwhelm

Quotes 

“Laughter is my self sustenance.” 

“When I can sense when I am getting to the point of overwhelm, or she is, we speak in different accents, and laugh, and it helps us get through it.” 

“The biggest part is recognizing when you need help, and asking for it, beyond your spouse.” 

“I just had my first meet and greet session with my counselor.”

“I still have a little bit of a stigma saying it outloud that I need help.” 

“It was my space, my time, by myself.”

“We have to find small pockets of time that belong to us.”

“Choosing me is actually not selfish.” 

Links

Jasmin

Instagram: @itjasminhaley 

Facebook: @itsjasminhaley

Website: www.jasminhaley.com

Karen

Instagram: @ skaren52 

Michelle

Facebook: https://www.facebook.com/michelle.barrios.37669

Email: Michelle2rdh@gmail.com

Christie 

Instagram: @yoursmilinghygienist

Website: www.yoursmilinghygienist.com

The Safe Place for MOMgienists™️ Facebook Group: https://www.facebook.com/groups/MOMgienists/