1 hr 10 min
Are you an Overthinker? Learn Healthy Mental Practices w/ Meredith Arthur! Unleash Your Inner Creative with Lauren LoGrasso
-
- Arts
Meredith Arthur is a mental health pioneer, author, Emmy-Nominated creative producer, and a content leader at Pinterest. She’s best known for being a founding member of the food site: Chowhound, creating the mental health wellness site/community, Beautiful Voyager, writing for Medium and for her debut book, Get Out of My Head: Inspiration for Overthinkers in an Anxious World.
I wanted to have Meredith on the show because she has so many actionable tools to help you get out of your own way. So many creatives are overthinkers...Including myself...If we get stuck in our heads, it really can keep us from meaningful opportunities to express ourselves, so I am excited to share her insight to help you stop the anxiety feedback loop!
From our conversation, you’ll also learn:
What anxiety REALLY is and some great ways to manage it
The benefits of anxiety medication
How to find your ‘audience’
Methods to shut up the inner critic
The best way to let go of the illusion of control
Tips to eliminate bad mental habits
A brilliant tool to get someone to see you as more than just one type of creative
And tons more!
Get Meredith's Book HERE!
Listen to "Like a Bomb" Here: ffm.to/likeabomb
Follow me: @laurenlograsso & @UnleashYourInnerCreative
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/unleashyourinnercreative/message
Meredith Arthur is a mental health pioneer, author, Emmy-Nominated creative producer, and a content leader at Pinterest. She’s best known for being a founding member of the food site: Chowhound, creating the mental health wellness site/community, Beautiful Voyager, writing for Medium and for her debut book, Get Out of My Head: Inspiration for Overthinkers in an Anxious World.
I wanted to have Meredith on the show because she has so many actionable tools to help you get out of your own way. So many creatives are overthinkers...Including myself...If we get stuck in our heads, it really can keep us from meaningful opportunities to express ourselves, so I am excited to share her insight to help you stop the anxiety feedback loop!
From our conversation, you’ll also learn:
What anxiety REALLY is and some great ways to manage it
The benefits of anxiety medication
How to find your ‘audience’
Methods to shut up the inner critic
The best way to let go of the illusion of control
Tips to eliminate bad mental habits
A brilliant tool to get someone to see you as more than just one type of creative
And tons more!
Get Meredith's Book HERE!
Listen to "Like a Bomb" Here: ffm.to/likeabomb
Follow me: @laurenlograsso & @UnleashYourInnerCreative
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/unleashyourinnercreative/message
1 hr 10 min