1 hr 12 min

Are you an Overthinker? Learn Healthy Mental Practices w/ Meredith Arthur! Unleash Your Inner Creative with Lauren LoGrasso

    • Arts

Meredith Arthur is a mental health pioneer, author, Emmy-Nominated creative producer, and a content leader at Pinterest. She’s best known for being a founding member of the food site: Chowhound, creating the mental health wellness site/community, Beautiful Voyager, writing for Medium and for her debut book, Get Out of My Head: Inspiration for Overthinkers in an Anxious World.

I wanted to have Meredith on the show because she has so many actionable tools to help you get out of your own way. So many creatives are overthinkers...Including myself...If we get stuck in our heads, it really can keep us from meaningful opportunities to express ourselves, so I am excited to share her insight to help you stop the anxiety feedback loop!



From our conversation, you’ll also learn:


What anxiety REALLY is and some great ways to manage it

The benefits of anxiety medication

How to find your ‘audience’

Methods to shut up the inner critic

The best way to let go of the illusion of control

Tips to eliminate bad mental habits

A brilliant tool to get someone to see you as more than just one type of creative

And tons more!


Get Meredith's Book HERE!

Listen to "Like a Bomb" Here: ffm.to/likeabomb

Follow me: @laurenlograsso & @UnleashYourInnerCreative


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

· Charity Promotion: Democracy Works: This advertisement is part of a charitable initiative in partnership with Democracy Works. howto.vote

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Send in a voice message: https://anchor.fm/unleashyourinnercreative/message

Meredith Arthur is a mental health pioneer, author, Emmy-Nominated creative producer, and a content leader at Pinterest. She’s best known for being a founding member of the food site: Chowhound, creating the mental health wellness site/community, Beautiful Voyager, writing for Medium and for her debut book, Get Out of My Head: Inspiration for Overthinkers in an Anxious World.

I wanted to have Meredith on the show because she has so many actionable tools to help you get out of your own way. So many creatives are overthinkers...Including myself...If we get stuck in our heads, it really can keep us from meaningful opportunities to express ourselves, so I am excited to share her insight to help you stop the anxiety feedback loop!



From our conversation, you’ll also learn:


What anxiety REALLY is and some great ways to manage it

The benefits of anxiety medication

How to find your ‘audience’

Methods to shut up the inner critic

The best way to let go of the illusion of control

Tips to eliminate bad mental habits

A brilliant tool to get someone to see you as more than just one type of creative

And tons more!


Get Meredith's Book HERE!

Listen to "Like a Bomb" Here: ffm.to/likeabomb

Follow me: @laurenlograsso & @UnleashYourInnerCreative


---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

· Charity Promotion: Democracy Works: This advertisement is part of a charitable initiative in partnership with Democracy Works. howto.vote

---

Send in a voice message: https://anchor.fm/unleashyourinnercreative/message

1 hr 12 min

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