In this episode, Alyssa and I talk about:
What are the difference types of arthritis and how do they manifest themselves?
Bone Spurs - how are they related
Exercising with Arthritis (YES you can, and you should!)
The Importance of Single leg exercises
Joint Supplements. Learn more about Alyssa and her work at: @adventurealive on Instagram and keeptheadventurealive.com
If you would like to join the Inner Circle, you can join here: sfinnercircle.com