Arthritis 101 with Dr. Alyssa Kuhn The Strong and Lean at Any Age Podcast

In this episode, Alyssa and I talk about:
What are the difference types of arthritis and how do they manifest themselves?
Bone Spurs - how are they related
Exercising with Arthritis (YES you can, and you should!)
The Importance of Single leg exercises
Inflammatory Foods
Joint Supplements. Learn more about Alyssa and her work at: @adventurealive on Instagram and keeptheadventurealive.com

If you would like to join the Inner Circle, you can join here: sfinnercircle.com