Ask Dr. Jodi - Mental Health & Relationship Advice

Dr Jodi Aman and Lily Aman
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Ask Dr. Jodi - Mental Health & Relationship Advice

Trauma-Informed Mental Health & Relationship Advice for Parents, Educators, Counselors, Teens, and Emerging Adults

  1. HÁ 5 DIAS

    Getting Out of Your Comfort Zone in 2025

    Ready to breathe a sigh of relief? Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice that you won’t hear anywhere else. Today, we’re exploring how to step outside your comfort zone, challenge yourself in healthy ways, and take calculated risks that help you grow while staying safe.

    34min

  2. 29/12/2024

    Do You Struggle With Self Silencing?

    Ready to breathe a sigh of relief? Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice that you won’t hear anywhere else. Today, we’re exploring the topic of self-silencing, a behavior where you hold back your needs, opinions, or voice, often out of fear of conflict, a desire to keep the peace, or a deep-seated feeling of unworthiness that convinces you speaking up isn’t an option.

    41min

  3. 27/12/2024

    Wicked - Lessons About Friendship and Belonging

    Ready to breathe a sign of relief? Welcome to Ask Dr. Jodi where you get trauma-informed mental health and relationship advice that you won’t hear anywhere else. Today, we’re exploring the magic of Wicked as Lily and I dive into themes of friendship, bravery, and belonging. Together, we uncover how these universal lessons can inspire personal growth, combat anxiety, and empower us through storytelling. Perfect for fans of musicals, mental health conversations, and uplifting insights!

    28min

  4. 24/12/2024

    How to Deal With Toxic Family Members

    Ready to breathe a sign of relief? Welcome to Ask Dr. Jodi where you get trauma-informed mental health and relationship advice that you won’t hear anywhere else. Today, we’re exploring how to navigate family gatherings with compassion and clarity, especially if you’re dreading those holiday get-togethers. In this episode of Ask Dr. Jodi, I help you manage toxic family dynamics using trauma-informed strategies. Together, we’ll uncover practical ways to set boundaries that stick, protect your peace, and stay grounded during challenging interactions. With real-life coaching and insights, this episode will empower you to handle family stress while prioritizing your emotional well-being.

    47min

  5. 23/12/2024

    The Catharsis of Scary Movies

    Ready to breathe a sign of relief? Welcome to Ask Dr. Jodi where you get trauma-informed mental health and relationship advice that you won’t hear anywhere else. Today, we’re exploring the surprising psychological appeal of horror movies with Dr. Jodi Aman and her daughter Lily. Together, we discuss how watching scary films can help some people relieve anxiety and stress. Join us for a fun and insightful look at empathy, fear, and the healing power of catharsis.

    26min

  6. 22/12/2024

    Tips to stay Happy during Dark Months

    Ready to breathe a sign of relief? Welcome to Ask Dr. Jodi where you get trauma-informed mental health and relationship advice that you won’t hear anywhere else. Today, we’re exploring how to beat the winter blues, and I’m joined by comedian Julia Leahy from @morepestoplease on YouTube and TikTok. Together, we’re diving into the challenges of staying motivated during the colder, darker months—especially for those of us living in the city. We’ll share practical tips to keep your spirits high, like creating cozy spaces, sticking to routines, and finding joy in social connections and fun indoor activities. From maintaining a positive mindset to bundling up and getting outside for a walk, Julia and I have plenty of relatable insights to help you thrive through winter.

    35min

  7. 21/12/2024

    Understanding Avoidant Attachment and its Impact on Relationships

    Ready to breathe a sign of relief? Welcome to Ask Dr. Jodi where you get trauma-informed mental health and relationship advice that you won’t hear anywhere else. Today, we’re exploring avoidant attachment and how past traumas can lead to withdrawal in relationships. I’ll be joined by guests Sue and Amy for live coaching, where I’ll share insights on understanding, addressing, and overcoming avoidant behaviors so you can build healthier, more fulfilling connections.

    38min

  8. 20/12/2024

    Coping With the Weight of the World

    Ready to breathe a sign of relief? Welcome to Ask Dr. Jodi where you get trauma-informed mental health and relationship advice that you won’t hear anywhere else. Today, we’re exploring how to cope with the overwhelming emotional weight of world events, and I’m thrilled to be joined by my daughter, Lily. Together, we’ll share personal stories and practical tips, diving into how self-compassion, humor, and small acts of kindness can help you manage anxiety and feelings of helplessness. Join us for a heartfelt conversation on staying hopeful and grounded amidst uncertainty, with actionable insights to help you build emotional resilience. If you’re feeling burdened by the current state of the world, this episode is for you.

    27min
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Trauma-Informed Mental Health & Relationship Advice for Parents, Educators, Counselors, Teens, and Emerging Adults

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